dietary fiber (DF) inowanzoonekwa sekirasi yemakomboni asingagone kugayiwa nema enzymes ekugayiwa kwevanhu uye anonyanya kuumbwa nezvinodyiwa sero sero madziro masara (cellulose, hemicellulose, lignin, nezvimwewo) uye zvinhu zvinoenderana. Zvinoenderana nekunyungudika kwayo, inogona kukamurwa kuita mvura-soluble dietary fiber uye insoluble dietary fiber.

Kazhinji mvura-soluble dietary fibers inonyanya: inulin, glucan, resistant starch, chitosan, oat β-glucan, guar gum, sodium alginate, fungal polysaccharides, etc. Zvokudya zvakajairika mubhari, bhinzi, karoti, citrus, flax, oats uye oat bran yakawanda mumvura-soluble fiber.

Kusiyana neizvi, mvura-inonyungudika yekudya fiber nekuda kweiyo yakanaka yekugadzirisa zvimiro uye zvirinani physiological mabasa, mumakore achangopfuura mukugadzira chikafu seyakakora, mumiriri wekuwedzera, magadzirirwo ekuwedzera uye mafirita, anoshandiswa zvakanyanya mukugadzira uye kusimudzira yakaderera simba chikafu uye chikafu chinoshanda, mvura-based dietary fiber inoenderana chikafu chine nzvimbo yakakura yekusimudzira, tarisiro yemusika.

Physicochemical properties uye mabasa emvura-soluble dietary fiber

Kutanga, kuchengetwa kwemvura yakakwirira uye kuwedzera kwepamusoro uye basa

Kune akawanda ma hydrophilic genes muchimiro chemvura-soluble dietary fiber, iyo ine simba rekutora mvura, kuchengetwa kwemvura yakakwirira uye kuwedzera kukuru. Inogona kuwedzera huwandu hwechituru uye kukurumidza kuita defecation, kuderedza kudzvanywa kwe rectum uye weti system, kubvisa zviratidzo zveurinary system chirwere senge cystitis dundira nematombo eitsvo, uye kuita chepfu nekukasira kubuda kubva mumuviri, kudzivirira kuvimbiswa uye kudzivirira rectal cancer.

Kuchengetedzwa kwemvura yakakwira uye dilatancy yefayibha yekudya inononoka kubuda mudumbu, inoita kuti dumbu revanhu rinzwe kuguta uye kuderedza kudya, izvo zvinobatsira kudzivirira kufutisa nekudzikira.

Chechipiri, kushandiswa uye kushanda kweadsorption uye kubika

Kune akawanda majini anoshanda pamusoro pemvura-soluble dietary fiber, iyo inogona kufashaidza uye kutora mamorekuru akadai secholesterol uye bile acid, inhibisa kuwedzera kwehuwandu hwecholesterol, kuderedza kuumbwa uye kutora kwecholesterol yevanhu nemunyu, uye kuderedza cholesterol muserum yevanhu uye chiropa, kuitira kudzivirira coronary atherosclerosis uye kudzivirira zvirwere zvemoyo.

Chechitatu, kuvirisa uye kugadzirisa intestinal microbiota basa

Soluble dietary fiber inogona kuviriswa kuita acetic acid, lactic acid uye mamwe organic acids nemabhakitiriya anobatsira mumatumbo makuru, kuderedza intestinal PH, kukurudzira kukura kwebhakitiriya inobatsira bifidobacterium mumatumbo, kudzivirira intestinal mucosa atrophy, uye kuchengetedza kuenzana uye hutano hwehutachiona hwematumbo. Iyo organic acids inogadzirwa nekuvirisa inogona kukurumidzira peristalsis uye kugaya kwechikafu mudumbu remukati, kukurudzira kubuda kwetsvina, kudzivirira muchetura wemudumbu kubva mukukuchidzira madziro emukati uye chepfu kuti isarambe yakareba, uye kudzivirira gomarara remudumbu.

4, hapana simba rekuzadza hupfumi uye kudzivirira kufutisa basa

Soluble dietary fiber inowedzera mushure mekusungirirwa kumvura (kunyura-inobata mvura), iyo inobata basa rekuzadza hupfumi mumatumbo uye nyore nyore kukonzera satiety. Panguva imwecheteyo, fiber yekudya inokanganisawo kutora uye kugayiwa kwemacarbohydrates anowanikwa uye zvimwe zvikamu muura, izvo zvinoitawo kuti vanhu vasave nenzara. Saka fiber yekudya inobatsira zvikuru mukudzivirira kufutisa.

5.Solubility uye viscosity nemabasa avo

Soluble chikafu faibha inonamira uye ine simba guru pakudya viscosity. Nekuda kwekuwedzera viscosity, kusangana pakati pemukati nemukati mucosa inoderedzwa, nekudaro kunonoka kunyudzwa, izvo zvinogona kudzikamisa shuga yeropa yevarwere vane chirwere cheshuga mushure mekudya, kukurudzira kuburitswa kwe insulin kubva pancreas, uye kufambisa kupihwa uye metabolism yeshuga. Kuwedzera kwefayibha yekudya muchikafu kunogona kuvandudza kunzwisiswa kweiyo peripheral tishu kune insulin, kuitira kudzora uye kudzora huwandu hweshuga yeropa yevarwere vane chirwere cheshuga.

Kushandiswa kwemvura-soluble dietary fiber muchikafu

Mvura-soluble dietary fiber semhando itsva yezvokudya zvefiber uye thickening agent, kuwedzera mumiririri, magadzirirwo ekuwedzera, mafiritsi, nezvimwewo, anonyanya kushandiswa musimba rakaderera, yakakwira fiber uye zvimwe zvekudya zvinoshanda. Muzvokudya zvakaderera-simba, mvura-soluble dietary fiber inogona zvishoma kana zvachose kutsiva shuga nemafuta, asi ichideredza simba rekudya, inogona kuchengetedza kunhuhwirira kwepakutanga nekugadzirwa kwezvokudya, uye kuunza kuravira kunogutsa. Pamusoro pezvigadzirwa zvehutano, mvura-soluble dietary fiber ine kunyungudika kwayo kwakanaka, kugadzikana, kuravira kwerunyararo uye mamwe maitiro, muchinwiwa, zvigadzirwa zvemukaka, candy, kubika uye mamwe minda yekudya zvine huwandu hwakawanda hwekushandisa.

Kutanga, kushandiswa kwemvura-soluble dietary fiber mukudya kwehutano

1, kushandiswa kwekudya kwehutano muvanhu vane chirwere cheshuga Chirwere cheshuga chirwere chinokonzerwa ne insulin yakakwana kana hukama husina kukwana, inoratidzwa nekukanganiswa kwemetabolism yemakhahydrates, mafuta, mapuroteni, mvura uye electrolytes. Mvura-soluble dietary fiber inogona kunonoka kubuda mudumbu, kuumba mucous membrane mudumbu, uye kunonotsa kugaya uye kunyura kwechikafu chekudya. Nenzira iyi, shuga muropa inogona kungowedzera zvishoma nezvishoma, kana kuti insulini haina kukwana zvishoma, uye shuga yeropa haizowedzere pakarepo.

Panguva imwecheteyo, mvura-soluble dietary fiber inewo mhedzisiro yekudzivisa glucagon secretion. Zvigumisiro zvakaratidza kuti mushure mekudya fiber yakawedzerwa kune kudya, kutsanya kweglucose yeropa yakaderera kubva (9.84 ± 3.51) mmol / L kusvika (6.82 ± 2.65) mmol / L, uye 2h postprandial ropa glucose yakaderera kubva (13.08 ± 5.12) mmol / L kusvika 10.57 ± 4.64 mmol / L. Zvigadzirwa zvakagadziridzwa senge: mvura-soluble dietary fiber softgel, fructan syrup, nezvimwe.

2.Kushandiswa kweMvura-soluble dietary fiber mukudya kwehutano kune vanhu vane constipation Mvura-soluble dietary fiber ikozvino inoshandiswa zvakanyanya mukudya kwehutano iyo inogadzirisa microecological balance uye moistens bowel laxity. Kana mvura-soluble dietary fiber inotorwa, inokurudzira mabhakitiriya anobatsira akadai seintestinal bifidobacterium uye Lactobacillus, uye inogadzira nhamba yakawanda yepfupi-chain chain fatty acids, yakadai seacetic acid, acetic acid, folic acid uye lactic acid, iyo inoshandura intestinal pH uye inovandudza nzvimbo yekuberekesa yebhakitiriya inobatsira. Saka mhanyisa intestinal peristalsis, kuitira kuti chituru chibudiswe zvakanaka.

Iko kushandiswa kwemvura-soluble dietary fiber mune zvigadzirwa zvemukaka

1, kushandiswa kwemvura-soluble dietary fiber mumukaka poda

Mvura-soluble dietary fiber inonyanya kukodzera kuwedzera muhupfu hwemukaka kuti ibudise mucheche mukaka wehupfu hwehupfu uye wepakati-kati uye mukuru wemukaka wehupfu. Basa rekudya kwevacheche uye vezera repakati uye vanhu vakwegura haisi yakanaka kwazvo, uye zviri nyore kushaya calcium. Mvura-soluble dietary fiber ine mhedzisiro yekunyorovesa bowel, kudzikisa lipids yeropa, kudzikisa shuga yeropa, uye kukurudzira kutorwa kwemamineral elements. Kuwedzerwa kwehuwandu hwemvura-inonyungudika yezvokudya fiber mumukaka wehupfu ndeye 5% ~ 10%, uye nzira yekuwedzera ndeyekuwedzera mvura-soluble dietary fiber isati yasvika homogenization yemukaka concentrate, uye mamwe maitiro anoramba asina kuchinjwa; Kana kuwedzera hupfu hwemukaka zvakananga mushure mekusanganisa, simbisai zvakanaka.

2, kushandiswa kwemvura-soluble dietary fiber muyogati yakaviriswa

Yogurt ndeimwe yezvigadzirwa zvemukaka zvinokurumidza kukura, uye zvakare ndeimwe yezvinwiwa zvinonyanya kufarirwa zvemukaka mune zvine hutano zvigadzirwa zvemukaka. Mumakore achangopfuura, zvigadzirwa zvepamusoro-fiber yogurt zvakakurumbira zvikuru. Magadzirirwo emhando yepamusoro-fiber yoghurt zvigadzirwa ndezvi: high-quality fresh mukaka 80%, mukaka wose upfu 3%, high fructose corn syrup (71%) 3%, sucrose 2%, mvura 10%, mvura-soluble dietary fiber 6%, starter tsika 2.5%, stabilizer 0.2%.

3, kushandiswa kwemvura-inonyungudika yekudya fiber muchinwiwa chemukaka chakakanuka Chinwiwa chemukaka chakakanuka chakaonekwa mumisika yemuno nekune dzimwe nyika kwemakore mazhinji, nekuti chine kunhuhwirira kunhuhwirira, asiwo nekunhuhwirira kwemuchero, kusanganiswa kwezviviri izvi zvinonhuhwirira zvinoita kuti mukaka wakarungwa chinwiwa chinonaka ive chakasiyana, pamwe chete nehumwe chikafu, saka chinotambirwa neruzhinji rwevatengi uye nevakadzi vadiki, kunyanya nevakadzi vadiki. Kuwedzera mvura-soluble dietary fiber kune zvinwiwa zvemukaka zvinonaka zvinogona kuwedzera zvakanyanya hutano uye hutano hwezvinwiwa zvemukaka.

Iyo formula yekugadzira (kutora chokoreti yakakangwa mukaka semuenzaniso) ndeye: mukaka mbishi (mukaka hupfu) 80% ~ 90% (9% ~ 12%), yakakwirira fructose sirasi yechibage (71%) 6% ~ 8%, sucrose 4% ~ 6%, mvura-soluble dietary fiber 6% ~ 8%, 1%, cocoa% 2%, cocoa 2%, cocoa 2%. vananthine chiyero chakakodzera, kuravira kwakakodzera huwandu, pigment yakafanira huwandu. 4, kushandiswa kwemvura inonyungudika yekudya fiber mulactic acid mabhakitiriya zvinwiwa, inozivikanwawo seyakaviriswa acidic mukaka zvinwiwa, kazhinji mukaka kana mukaka poda, chirimwa cheprotein mukaka (upfu), muto wemichero uye yemiriwo, shuga semidziyo yakabikwa, kana pasina kuwedzera zvekudya uye zvinhu zvinobatsira, mushure mekuita sterilization, kutonhora, inoculation yelactic acid bactericidal inotangisa (bactericidal) chinwiwa chinobva chanyungudutswa. Kunyange zvazvo chinwiwa chebhakitiriya chinoshanda chine humwe huwandu hwehutachiona hunobatsira, kune mabhakitiriya mashoma anobatsira akasara mushure megumbo rekudya kwevanhu, uye hutano hwayo hwehutano hwakanyanya kuderedzwa. Kushanda kwekudya uye hutano hwezvinwiwa zvebhakitiriya zvisingaite zvakaganhurirwa zvakanyanya.

Maitiro ekuvandudza zvinovaka muviri uye zvinoshanda zve lactic acid bhakitiriya chinwiwa idambudziko rakaoma pamberi pechero mukaka bhizinesi rekugadzira chinwiwa. Mvura-soluble dietary fiber ine hutano hwepamusoro hunoita kune mazhinji emabhizinesi ekugadzira chinwiwa chemukaka kuti ape sarudzo yakanaka, anounza tariro nyowani. Formula design: yogati 30%, high fructose chibage manyuchi (71%) 8%, sucrose 2%, mvura-soluble dietary fiber 6%, pectin 0.4%, muto (6%) 45%, lactic acid 0.1%, essence 0.1%, mvura 47.4%.

Chechitatu, kushandiswa kwemvura-soluble dietary fiber muzvinwiwa

Dietary fiber zvinwiwa zvinwiwa zvakakurumbira zvinoshanda muWest. Inogona kupedza nyota, kuzadza mvura, uye kupa fiber yekudya inodiwa nemuviri wemunhu. Zvigadzirwa zvakadai, kunyanya mvura-soluble dietary fiber, inonyanya kufarirwa munyika dzakabudirira dzakadai seEurope, United States neJapan. Semuenzaniso, kambani yeJapan Coca-Cola inogadzira mineral water ine dietary fiber, iyo inozivikanwa muJapan; Mukuwedzera, high-fiber orange juice uye high-fiber tea inowanikwawo munyika dzeWestern Europe uye United States; Parizvino, Kambani yeHuiyuan yemumba yakagadzira uye yakagadzira muto wepamusoro-fiber, uye Beijing Sanyuan Dairy yakatanga mukaka wakanyanya-fiber.

Kunwa kwenguva refu kunogona kuita kuti ura huve hwakanaka, kudzivirira kuvimbiswa, uye kunogona kuderedza cholesterol, kugadzirisa lipids yeropa, shuga yeropa, kubatsira kuderedza uremu, kunyanya zvakakodzera kune vezera repakati nevakwegura, varwere vane chirwere cheshuga uye vanhu vakafutisa kunwa. Inoshandiswa muzvinwiwa, maitiro ndeaya anotevera:

1.Kunwa zvinwiwa nemvura-soluble dietary fiber inogona kuwedzera pfungwa ye satiety uye kuderedza kudyiwa kwezvinhu zve caloric paunenge uchitora mishonga yakasiyana-siyana. Kunwa kwenguva refu kunogona kubatsira zvakanyanya kudzora uremu, kunyanya yakakodzera kune vezera repakati uye vechidiki vakafutisa.

B, mushure mekushandiswa kwemvura-soluble dietary fiber muchinwiwa, zvimwe zvimedu zviri muchinwiwa zvinogona kugoverwa zvakaenzana mumhinduro, iyo isiri nyore kudonha uye stratify.

Chechina, kushandiswa mukudya kwevacheche

Muvacheche nevana vadiki, kunyanya mushure mekurumurwa, bifidobacteria mumuviri inoderera zvakanyanya, zvichikonzera manyoka anorexia, kunonoka kukura, uye kuderedzwa kwekushandiswa kwezvinovaka muviri. Kushandiswa kwemvura-inonyungudika yekudya fiber chikafu kunogona kuvandudza mashandisirwo ezvekudya uye kukurudzira kutorwa kwezvinhu zvinoteedzera senge calcium, iron uye zinc.

Chechishanu, kushandiswa mune zvihwitsi

Mune ramangwana, kuvandudzwa kweindasitiri yezviyo zvishoma nezvishoma kunowedzera kuva shuga yakaderera uye yakaderera mafuta, uye iri kukura munzira yezvose zvinonaka uye zvinovaka muviri. Munyika dzakabudirira, chikamu chemusika chepasi-energy confectionery chakawedzera gore negore, zvichiratidza simba rayo rekugadzirisa misika yose yezviyo. Mvura-soluble dietary fiber, sechinhu chikuru muzvokudya zvakaderera-simba, inobatsira zvikuru mumusika weconfectionery.

Mvura-soluble dietary fiber (Polydextrose) inogona kushandiswa mune zvose confectionery formulations kutsiva glucose syrup, uye inogona kushandiswa pamwe chete nemamwe mamwe anotapira kutsiva sucrose.

Kushandiswa kwemvura-soluble dietary fiber muzvigadzirwa zvenyama

Nekuwedzera mvura-soluble dietary fiber kune zvigadzirwa zvenyama, fiber yezvokudya inopindirana neprotein kuti iite gel-yakagadzikana gel kuburikidza nemunyu uye hydrophobic bond. Iyo yakaoma inoumbwa nekudyidzana pakati pe soluble dietary fiber uye mapuroteni rudzi rutsva rwegel.

Pamusoro pezvo, fiber yekudya inogona zvakare kutora zvinhu zvinonhuhwirira kudzivirira kuvhurika kwezvinhu zvinonhuhwirira. Pamusoro pezvo, fiber yekudya zvakare yakanakisa inotsiva mafuta, iyo inogona kuburitsa ham soseji ine hutano basa repamusoro mapuroteni, yakanyanya kudya fiber, yakaderera mafuta, yakaderera munyu uye yakaderera calorie.

Zvinomwe, mvura-soluble dietary fiber mukushandiswa kwezvigadzirwa zvehupfu

1.Kushandisa muchingwa, chingwa chakabikwa, mupunga nemanoodles

Chingwa chave chikafu chakakurumbira pasi rose, chine huwandu hwekutengesa kukuru. MuEurope neUnited States, fiber yezvokudya inowedzerwa kune zvingwa zvakawanda kune madhigirii akasiyana, uye zvimwe zvidzidzo zvakaratidza kuti kuwedzera marudzi akasiyana ezvokudya zvekudya zvinogonawo kuwedzera nekuvandudza ruvara rwechingwa. Kuwedzera kudya fiber muchingwa chakabikwa, iyo yakawanda yekuwedzera huwandu ndeye 3% kusvika 6% yehupfu inonyanya kukodzera. Kuwedzerwa kwefiber yezvokudya kunogona kusimbisa kusimba kwehupfu, uye bhanhire rinopisa rine kunakidza kwakanaka uye kunakidza kwakakosha.

Kuwedzerwa kwemupunga zvakare kune kuravira kwakanaka kwekunhuhwirira kwakapfava, uye kuwedzera kwese kwekudya fiber kune izvi zviviri zvakakasha chikafu kuchabatsira kune hutano hwevazhinji. Pamusoro pekudya fiber mumanoodles, iyo yakazara yakakodzera huwandu ndeye 3% kusvika 6%. Nekudaro, mhedzisiro yemhando dzakasiyana dzefiber dzakasiyana, uye imwe yesimba rema noodles anopera simba mushure mekuwedzera, asi simba rinowedzerwa mushure mekubika, uye ma noodles mushure mekuwedzera anowanzo kusimba kwakanaka uye kuramba kubika. Kiyi yekuwedzera tekinoroji tekinoroji ndeyekuziva huwandu hwekuwedzera uye akasiyana marudzi ekudya fiber.

2.Kushandisa mumakuki nemakeke

Biscuit kubika kune zvakaderera zvinodiwa pamhando yehupfu hwesimba, uye zvakare zviri nyore kuwedzera chikafu chefiber muchikamu chikuru, saka zvinogoneka mukugadzirwa kweakasiyana ehutano mabhisikiti anoenderana nefiber basa. Pastries ine mvura yakawanda panguva yekugadzira, iyo inoomesa kuita zvigadzirwa zvinyoro uye inokanganisa kunaka kana yakabikwa. Mvura-soluble dietary fiber yakawedzerwa kune keke inogona kuchengetedza chigadzirwa chakapfava uye chakanyorova, kuwedzera hupenyu hwesherufu uye kuwedzera nguva yekuchengetedza sherufu.

8.Sports chikafu

Dietary fiber ine kuchengetedzwa kwemvura yakakwira, vhoriyamu idiki, uye yakakura vhoriyamu mushure mekunyudzwa kwemvura, iyo ine vhoriyamu mhedzisiro pamatumbo emukati uye inoburitsa pfungwa yekuguta, uye inogona kuderedza kukosha kweshuga yeropa mushure mekudya kwefayibha yekudya, kuitira kuti uwane simba rinononoka kusunungurwa. Zvichienderana nemaitiro maviri aya, chikafu chemitambo chinogadzirwa, chinodyiwa pamberi uye mushure mekusimba kana kutora chikamu mumitambo.

Zvipfumbamwe, chikafu chakaomeswa nechando

Wedzera rudzi rweboka uye kuchengetwa kwemvura yezvigadzirwa. Kuwedzera nzira: Zvinoenderana ne1% yehuwandu hwehuwandu hwezvinhu zvinonyura, wedzera 3-5 yakapetwa huremu hwekudya fiber mvura, uye simbisai zvakanaka nezvinhu zvinonyura.

Gumi, mune sosi zvigadzirwa

Kunwa kwakanaka kwemvura uye kuchengetwa kwemvura, kuwedzera muto viscosity yechigadzirwa, kunatsiridza hunhu hwekunzwa, yunifomu, hapana stratification.