Izvi zvinotevera ongororo yakadzama yekuenzanisa yezvakanakira erythritol uye aspartame, uchishandisa mavara akajeka kutsanangura musiyano mukuru pakati pezviviri zvinotsiva shuga:

1, Misiyano yehunhu hwepakati
Kwakabva uye zvisikwa

Erythritol: shuga yakasikwa doro (yakagadzirwa ne microbial fermentation yechibage / gorosi starch), yakarongedzerwa seyakasikwa inotapira.
Aspartame: inotapira yakagadzirwa nemaoko (yakagadzirwa kubva phenylalanine uye aspartic acid), isina masosi masosi.
Chengetedzo neGakava

Erythritol:
? Zvakanakira: Kuzivikanwa seyakachengeteka nevepasi rose vanodzora masangano (FDA, EFSA, nezvimwewo) uye isina carcinogenic gakava.
?? Attention: Chidzidzo cha2023 chinoratidza kuti madosi epamusoro anogona kuunza njodzi inogona kuitika kune vanhu vari panjodzi yemoyo nemoyo (chikonzero chisina kusimbiswa).
Aspartame:
?? Kupokana: Muna 2023, yakarongedzerwa seBoka 2B inobvira carcinogen neIARC, inotsigira WHO (pamwe nenharembozha radiation), asi ichiri kunzi yakachengeteka mukati meiyo ADI muganho.
?? Taboo: Varwere vane phenylketonuria (PKU) havafanirwe kushandisa (kusanganisira phenylalanine).
2, Hutano uye Metabolic Migumisiro
Dimensionality erythritol aspartame
Calories 0.24 kcal/g (hazvina basa) 4 kcal/g (asi mari inoshandiswa ishoma, padyo ne0 calories)
Glycemic index (GI) 0 (hapana yakakwira shuga yeropa) 0 (hapana yakakwira shuga yeropa)
Kunyanya kugaya kushivirira kunogona kukonzera kuputika / manyoka (kushivirira zviri nani pane mamwe ma polyols) pasina kugaya mhedzisiro.
Metabolic nzira: kunyura mudumbu diki → kubuda muweti (90% isina metabolized), yakaputsika kuita phenylalanine/aspartic acid mumuviri (inoda kugadziriswa kwechiropa)
3, Kuenzanisa kweruzivo rwemushandisi
Kutapira uye Kunaka

Erythritol:
Kutapira ≈ 60-70% ye sucrose, inozorodza kuravira (endothermic effect), uye aftertaste pedyo ne sucrose.
Zvakanakira: Inokodzera kubheka, kupa mameseji uye vhoriyamu (1: 1 inotsiva sucrose).
Aspartame:
Kutapira ≈ 200 nguva iyo ye sucrose, yakakwirira-yakanyanya kutapira.
Zvakaipa: Inovava zvishoma/metallic aftertaste, isingagadzike patembiricha yepamusoro (>150 ℃) (isina kukodzera kubheka).
Maitiro ekushandisa

Erythritol: zvinhu zvakabikwa, chokoreti, zvinwiwa, chewing gum.
Aspartame: zvinwiwa zvinotonhora, cola isina shuga, yogati, yakaderera calorie snacks (kudzivisa kupisa).
4. Kushanda kune vanhu vakasiyana
Mhomho erythritol aspartame
Varwere vane chirwere cheshuga ? Yakachengeteka (isina shuga) ? Yakachengeteka (isina shuga)
Cardiovascular disease varwere ?? Yambiro (Dispute Risk) ? Hapana mushumo wakanangana
Phenylketonuria (PKU) ? yakachengeteka ?? inorambidzwa zvachose
Vana/Vakadzi Vane Pamuviri ? Kuchengetedzeka kuri pakati nepakati ? Kuchengetedzeka kwakaganhurirwa (asi kune nharo)
5. Pfupiso yeZvakakwana Zvakanakira
Mamiriro ari nani erythritol:
Kutsvaga zvinongedzo zvechisikigo: zvigadzirwa zvechisikigo zvakaviriswa zvisina artificial synthetic label.
Kubika kwekushisa kwepamusoro kunodiwa: ine simba rakasimba rekudzivirira uye inogona kupa vhoriyamu se 1: 1 inotsiva sucrose.
Kudzivirira kukakavara kwemakemikari: Hapana carcinogenicity inopomerwa, hapana PKU njodzi.
Mamiriro ari nani easpartame:
Ultimate calorie control: Iyo dosi idiki zvakanyanya (1 giramu ≈ 200 magiramu eshuga), ine zero chaiyo macalorie.
Kugadzirwa kwemutengo wakaderera: Kugadzirwa kwemaindasitiri kune mitengo yakaderera (inowanzoonekwa mune isingadhure shuga isina chikafu).
Kukurumidza kupera: Mwero wekunyungudika muzvinwiwa zvinotonhora unokurumidza, pasina chero kutonhora kwekunzwa kunokanganisa kunaka.
Sarudzo yekusarudza:
Hutano hwehuwandu hwevanhu: Zvose zviri zviviri sarudzo dziripo, sarudza zvinoenderana nezvido zvako (erythritol ine kuravira kwechisikigo).
Yakakwira yemoyo nenjodzi vanhu: tungamira kusarudza aspartame (kudzivisa gakava pamusoro pe erythritol).
Kubika zvinodiwa: erythritol inofanira kusarudzwa (aspartame inorasikirwa nekubudirira kana yaiswa pakupisa).
PKU varwere / avo vanoramba artificial additives: Chete erythritol inogona kusarudzwa.