Mazuva ano, vanhu vanokoshesa zvakanyanya hutano uye vanowedzera zvinovaka muviri, nekuti vanhu vazhinji vanozviona zvishoma nezvishoma kuti basa remuviri hariparadzaniswe kubva kune zvakasiyana-siyana zvinovaka muviri, kana muviri usina chimwe chikafu, hauzongokanganisa basa remuviri chete, asiwo unokonzera mumwe mutoro uye kukuvadza kuhutano hwevanhu, ndinotenda kuti shamwari zhinji dzechikadzi dzinofanira kunzwisisa zviri nani vhitamini E ichi chikafu.

Vitamin E inozivikanwawo se antioxidant, kuitira kudziviriravitamini Ekushomeka kwemuviri, vamwe vanhu vanotora danho rekuwedzera zuva rega rega, saka ndezvipi zvakanakira kutora vhitamini E usati warara? Itarise. Kunamatira kudya chidimbu chevhitamini E usati waenda kunorara, chii chichaitika pakupedzisira? Pamwe vamwe venyu hamuzivi

1, runako uye runako hupenyu mune mamwe ganda revakadzi rinonyanya kuoma, rinowanzoita kuoma, kutsvuka, kushomeka kwemvura chiitiko, saka teerera kunyorova, kana ganda kwenguva yakareba mvura yakaoma, zviri nyore kuoneka makwinya kana makwapa, panguva ino vakadzi vanogona kusimbirira kutora vhitamini E, inogona kuvandudza ganda kushomeka kwemvura yezviratidzo zvakaipa, kubatsira kugadzirisa ganda.

2, kuvandudza maziso iko zvino kune marudzi akawanda ezvigadzirwa zvemagetsi, basa revanhu nehupenyu zvakaparadzaniswa kubva kune zvigadzirwa zvemagetsi, asi kana vanhu vakashandisa maziso kwenguva yakareba, zvinokonzera kusaona uye zvimwe zvirwere zvemaziso, kune vanhu vane maziso akawandisa, unogonawo kusimbirira kutora vitamin E usati warara, unogona kuvandudza kuneta kwemaziso, kudzivisa kurasikirwa kwekuona.

3, kunatsiridza tsinga yeropa elasticity Vitamin E antioxidant basa rinonyanya kusimba, kana ukaomerera pakutora usati warara, inogona zvakare kupfavisa tsinga, kuwedzera ropa mutsinga elasticity, kukurumidza kuyerera kweropa, zvinobudirira kudzivirira zvirwere zvevascular, vhitamini E is vasodilator uye anticoagulant, kana ukaomerera pakutora, inogonawo kudzivirira kuumbwa kweropa, kudzivirira kugadzika kweropa.

4, endocrine yakagadzikana yemunhukadzi muviri inotonhora, kana kazhinji kushanda zvakanyanya, nyore kukonzeresa endocrine kusagadzikana, ichiperekedzwa neabnormal hormone secretion, kunyanya nekukura zvishoma nezvishoma kwezera, estrogen mumuviri yakatanga kudzikira, kuenda kumwedzi kwakanyanyisa, vangashuvira kudya chimedu chevhitamini E usati warara husiku hwega hwega, gadzirisa endocrine, kuitira kuti muviri uwedzere hutano.

Ruzivo rushoma: Unogonavitamini Epukuta kumeso? Kazhinji shandisa vhitamini E kupukuta kumeso, inogona kuderedza kana kubvisa mavara epigment pachiso, vhitamini E ivhitamini inonyungudika, chigadzirwa chayo chehydrolysis ndeye tocopherol, tocopherol ndeimwe yeanonyanya kukosha antioxidants, vhitamini E inonyanya kunyungudika mumafuta, ethanol uye zvimwe zvinonyungudutsa organic, isinganyunguduke mumvura uye haigadzikane neokisijeni, haina kunyungudika kumvura uye alkali acid. kupisa. Vitamin E inogona kukurudzira secretion yehomoni dzepabonde, kuwedzera huwandu hweesrogen yevakadzi, kuvandudza kubereka, kudzivirira kubvisa pamuviri, vhitamini E inewo antioxidant uye anti-free radical mhedzisiro, kumeso pigment mavara anowanzo hukama nekuiswa kwe lipofuscin paganda, vhitamini E inogona kudzikamisa radicals yayo yemahara, inobatsira kubviswa kwemavara mavara, kusimudzira ganda revakadzi, kusimudzira srogen, kusimudzira ganda, kusimudzira ganda revakadzi. mitsetse, makwapa anopera.

Oral vhitamini E inogona kunonoka kuchembera kweganda, kushandiswa kwenguva refu kwekunze kwevhitamini E sezvigadzirwa zvekuchengetedza ganda kuti zvinyorovese ganda, kupera kwemavara, kudzivirira ganda kune imwe mhedzisiro, saka, kugadzirira kwekunze kwevhitamini E sezvigadzirwa zvekuchengetedza ganda, mune dermatology yakashandiswa zvakanyanya. Ndezvipi zvokudya zvine vitamini E? Muhupenyu hwezuva nezuva, kune zvakawanda zvekudya zvine vitamin E, zvakadai semarimu, nyama yakaonda, mazai, mafuta emiriwo akaomeswa, chiropa chemhuka, nezvimwewo, michero yakawanda ine vitamini E, yakawanda yemichero ine, yakadai sekiwi, maranjisi, mazambiringa, mabhanana, sitirobheri, miriwo ine vitamini E, yakadai sepinashi, kabichi, mbatata, kare.

Nzungu dzine vhitamini E, zvakadai sehazelnuts, walnuts, maarumondi, mbeu yezuva, vhitamini E ine antioxidant basa, inogona kukurudzira sero synthesis, yakanaka kune muviri, kudya kwevhitamini E kune yakachengeteka, asi nokuti muviri wemunhu mumwe nomumwe wakasiyana, unoda kuwedzera sezvinodiwa, kana muviri uri kushayiwa zvakanyanya zvinodhaka vhitamini E, unogona kuva pasi pekuwedzera kwechiremba, kwete kukuvadza muviri, kwete kukuvadza, asi kwete kukuvadza muviri. Vitamin E yenguva refu yekudya yekudzivirira Chii chinonzi vitamini E chikafu chakakosha chemuviri wemunhu, iyo dosi uye nguva inofanirwa kutorwa pasi pekutungamirwa nachiremba, kudya kwenguva refu kunogona kukamurwa kuita akati wandei zvinhu: