Sezvo keteni reMitambo yeOlympic rinodzikira zvishoma nezvishoma, vamhanyi veChina vakavedzera chiratidzo chakajeka pasi rose nezvavakaita zvinoshamisa. Seri kwemabiko aya emitambo, zvesainzi uye zvine hutano zvinovaka muviri zvakaita semapapiro asingaonekwe evatambi, ayo asingangogone kuvandudza maitiro avo emakwikwi, asi zvakare kuita basa risingadzoreki mukumhanyisa kupora kwemuviri uye kudzivirira kukuvara kwemitambo. Saka, kune vakajairwa kugwinya vanofarira vanoshuvirawo kugara vachipfuura nemumugwagwa wekusimba uye nekutsvaga mamiriro ari nani, mashandisiro ezvesainzi ezvekudya kwekudya nzira kuita nhanho imwe neimwe yakasimba kumberi kune muviri wakasimba uye nehupenyu hune hutano?

1.Branched-chain amino acids (BCAAs) : nyeredzi yezvokudya zvemitambo

Mumakore achangopfuura, branched-chain chain amino acids (BCAAs), "golden partner" inoumbwa nemaamino acids matatu, leucine, isoleucine uye valine, yakakwezva kutarisisa kwakawanda mumunda wekudya kwemitambo nekuda kwekuita kwavo kwakanaka. Zvinoenderana nezvinopihwa zve "General Rules for Sports Nutrition Chikafu cheNational Standard for Food Safety" (GB 24154), branchable chain amino acids (BCAA) inoshandiswa zvakanyanya mumashure-ekurovedza muviri kudzoreredza zvigadzirwa, izvo zvisingangosimudzire mapuroteni synthesis uye kuderedza kuparara kweprotein, asiwo zvinobudirira kuderedza kuneta kwemitambo uye kubatsira vatambi kupora nekukurumidza.

2.Muchikamu chekuputika kwemasimba, vatambi vanofanira kushandisa simba guru munguva shoma shoma, iyo inoisa kudiwa kukuru pakugadzirisa pakarepo kwemisungo. Branched-chain amino acids (BCAAs) inoita basa rakakosha mumafambiro akadai:

Kurwisa kuputsika kwetsandanyama: Kuputika kwesimba kunoisa kushushikana kwakanyanya pamatishu etsandanyama, zvichiita kuti mapuroteni emhasuru aputse. Kudzivirirwa kwekuwedzera kwebranched-chain amino acids (BCAAs) inogona kunyatso kudzikisa kuparara uku, kudzivirira tsandanyama, uye kuchengetedza mhasuru. Kurudzira tsandanyama protein synthesis: Branchchain amino acids (BCAAs) inogona kusvetuka chiropa chemetabolism uye kunyudzwa zvakananga muskeletal tsandanyama, uko leucine inosimudzira tsandanyama protein synthesis nekuita iyo mTOR siginecha system centre.

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