1. Zvakanakira magnesium

Zvimwe zvezvakanyanya kubatsira zve magnesium zvinosanganisira:

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• Inobvisa marwadzo emakumbo

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• Zvinobatsira kuzorora uye kudzikama

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• Rubatsiro rwekurara

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• Anti-inflammatory

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• Inobvisa mhasuru dzinorwadza

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• Balance shuga yeropa

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• Iyo yakakosha electrolyte kuchengetedza moyo rhythm

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Chengetedza hutano hwemapfupa: Magnesium inoshanda necalcium kutsigira bhonzo uye tsandanyama physiological function.

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• Inobatanidzwa mukugadzirwa kwesimba (ATP): Magnesium yakakosha mukugadzira simba, uye kushomeka kwemagnesium kunogona kukunetesa.

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Zvisinei, chikonzero chaicho magnesium inokosha ndeichi: magnesium inokurudzira mwoyo uye hutano hwehutano. Basa rakakosha re magnesium ndere kutsigira tsinga, kunyanya mukati metsinga, inonzi endodermis. Magnesium inodiwa pakugadzirwa kwemamwe makomisheni anoita kuti tsinga dzive pane imwe tension. Magnesium ivasodilator ine simba, uye inobatsira mamwe makomisheni kuchengeta tsinga dzakapfava kuti dzirege kuoma. Magnesium inotadzisawo kuumbwa kweplatelet pamwe chete nemamwe makomisheni kudzivirira magwamba kana kugwamba kweropa. Sezvo nhamba yekutanga yekufa kwepasirese chirwere chemoyo, zvakakosha kuziva zvakawanda nezve magnesium.

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Iyo FDA inobvumira chirevo chehutano chinotevera: "Kudya chikafu chine magnesium yakakwana kunogona kuderedza njodzi yekukwira kweropa." Zvisinei, FDA yakagumisa kuti ufakazi hwacho hwakanga husingawirirani uye husingapwi.” Vanofanira kutaura kudaro nemhaka yokuti pane zvinhu zvakawanda zvinobatanidzwa.

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Kudya zvine utano kwakakoshawo. Kana iwe uine chikafu chisina kunaka, chine carbohydrate-yakapfuma, kutora magnesium chete hakuzoite zvakawanda. Saka kana zvasvika kune zvimwe zvinhu zvakawanda, kunyanya kudya, zvakaoma kuseka chikonzero uye mhedzisiro yezvinovaka muviri, asi nyaya iripo ndeyekuti, tinoziva kuti magnesium ine simba rakakura pamwoyo yedu system.

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2.Zviratidzo zvekushaya simba kwe magnesium

Zviratidzo zvekushomeka kwakanyanya kwe magnesium zvinosanganisira:

• Kusava nehanya
• Kuora mwoyo
• Kugwinha
• Cramps
• Kushaya simba

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3.Chii chinokonzera kushaya magnesium uye nzira yekuwedzera magnesium

Zvikonzero zvekushaya magnesium:

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• Magnesium mazinga muchikafu akadzikira zvakanyanya

66% yevanhu havawane zvishoma zvinodikanwa zve magnesium kubva mukudya kwavo. Kushaikwa kweMagnesium muivhu razvino uno kunokonzera kushomeka kwemagnesium muzvirimwa nemhuka dzinodya zvirimwa.

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80% ye magnesium inorasika mukugadzira chikafu. Zvikafu zvese zvakanatswa zvine zvishoma kana zvisina magnesium.

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• Dzivisa miriwo ine magnesium yakawanda

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Magnesium iri pakati pe chlorophyll, chinhu chakasvibira muzvirimwa chinokonzeresa photosynthesis, maitiro ayo zvirimwa zvinotora chiedza nekuchishandura kuita simba remakemikari kuti rishandiswe sehuni (semuenzaniso makabhohaidhiretsi, mapuroteni). Mukuita photosynthesis, zvirimwa zvinoburitsa okisijeni sechinhu chinorasa, asi oxygen haisi chinhu chinorasa chevanhu.

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Vanhu vazhinji vanodya chlorophyll (miriwo) shoma mukudya kwavo, asi isu tinoda yakawanda, kunyanya kana tisina magnesium.

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Nzira yekuwedzera sei magnesium? Inonyanya kuwanikwa kubva kune magnesium-yakapfuma zvekudya uye zvinowedzera.

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Kunobva Chikafu:

• Muriwo wemashizha akasvibira

Miriwo yemashizha yakasvibira ndiyo yakanakisa sosi ye magnesium. Iwe unoda 7 kusvika ku10 makapu emiriwo pazuva (30 gramu pamukombe).

• Nzungu nemhodzi
• Zvokudya zvegungwa
• Nyama
• Berries

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Supplement Sources:

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Mafomu anotevera e magnesium anokurudzirwa:

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• Magnesium citrate: Magnesium citrate inotorwa nyore nyore nemuviri uye inobatsira zvikuru mukubvisa marwadzo nemusoro. Asi kana ukadya zvakawandisa, zvinogona kuita laxative effect.

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• Magnesium threonate: inotsigira kugona kwehuropi basa. Asi ine dhizaini yekudhura.

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• Magnesium glycinate: Magnesium glycinate uye magnesium glycinate haina chero misiyano, chinhu chimwe chete. Magnesium glycine inonyudzwa nyore nyore nemuviri uye inobatsira kudzikisa makumbo, kuchengetedza hutano hwehuga hweropa, kubvisa kushushikana uye kuzorora. Magnesium glycine haiburitse laxative side effects.

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Iyo amino acid inoshandiswa kugadzira magnesium glycine ndeye glycine, iyo pachayo inobatsirawo kuvandudza kurara, kuderedza kurara kwemasikati, kuita kuti unzwe wakasununguka uye zvimwe zvakanaka.

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• Magnesium whoroate: Magnesium whoroate yakanakira vatambi vane hunyanzvi uye inogona kuwedzera simba. Asi zvakare inodhura.

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• Magnesium taurine: Magnesium taurine yakanakira vanhu vane matambudziko eshuga yeropa, kunyanya vane chirwere cheshuga.

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• Magnesium malate: Inobatsira zvikuru mukubvisa fibromyalgia.

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Dzivisa kutora magnesium yekuwedzera mune anotevera mafomu:

• Magnesium oxide
• Magnesium hydroxide
• Magnesium carbonate
• Magnesium sulfate