Kuwa soo socdaa waa falanqayn isbarbardhig tifaftiran oo ku saabsan faa'iidooyinka erythritol iyo aspartame, iyadoo la adeegsanayo qoraal cad si loo sharaxo farqiga u dhexeeya labada beddelka sonkorta:

1. Farqiga u dhexeeya sifooyinka asaasiga ah
Isha iyo dabeecadda

Erythritol: aalkolo sonkor dabiici ah (oo ay samaysay halsano microbial ah oo galley/qamadi ah), oo loo kala saaray macaane dabiici ah.
Aspartame: macaaneeye macmal ah oo la sameeyay (oo laga sameeyay phenylalanine iyo aspartic acid), oo aan lahayn ilo dabiici ah.
Amniga iyo Muran

Erythritol:
? Faa'iidooyinka: Waxaa loo aqoonsaday inay badbaado yihiin wakaaladaha sharciyaynta caalamiga ah (FDA, EFSA, iwm.) oo ka madax banaan murannada kansarka.
?? Feejignaan: Daraasadda 2023 waxay soo jeedinaysaa in qiyaaso badan ay keeni karaan halis xinjirowga dhiigga shaqsiyaadka halista ugu jira wadnaha iyo xididdada dhiigga (sababta lama xaqiijin).
Aspartame:
?? Muran: Sannadkii 2023, waxaa loo kala saaray sida kooxda 2B ee suurtogalka ah kansarka ay keento IARC, oo hoos timaada WHO (oo la siman shucaaca taleefanka gacanta), laakiin wali waxaa loo arkaa inay badbaado tahay xadka ADI.
?? Taboo: Bukaanka qaba phenylketonuria (PKU) waa inaysan isticmaalin (ay ku jirto phenylalanine).
2. Saamaynta Caafimaadka iyo dheef-shiid kiimikaadka
Cabbirka erythritol aspartame
Calories 0.24 kcal/g (aan la taaban karin) 4 kcal/g (laakin qadarka la isticmaalo waa ugu yar, dhab ahaantii wuxuu ku dhow yahay 0 kalori)
Glycemic index (GI) 0 (aan lahayn sonkor dhiig oo sarreeya) 0 (ma jiraan sonkor dhiig oo sarreeya)
Dulqaadka dheefshiidka ee xad-dhaafka ah wuxuu keeni karaa barar/ shuban (dulqaad ka wanaagsan kuwa kale ee polyols) iyada oo aan lahayn waxyeellooyin dheefshiidka
Jidka dheef-shiid kiimikaadka: nuugista mindhicirka yar → ka saarida kaadida (90% aan metabolized), u jajaban phenylalanine / aspartic acid ee jirka (oo u baahan beerka beerka)
3. Isbarbardhigga khibrada isticmaalaha
Macaan iyo Dhadhan

Erythritol:
Macaan ≈ 60-70% ee sukrose, dhadhan cusboonaysiinta (saamaynta endothermic), iyo dhadhanka dambe ee u dhow sukrose.
Faa'iidooyinka: Ku habboon dubista, bixinta tayada iyo mugga (1: 1 beddelka sukrose).
Aspartame:
Macaan ≈ 200 jeer ka macaan sukrose, macaan badan.
Khasaarooyin: Dhadhan qadhaadh/qaraar bir ah, aan degganayn heerkulka sare (>150 ℃) (kuma habboona dubista).
Xaaladaha codsiga

Erythritol: alaabta la dubay, shukulaatada, cabitaannada, xanjada.
Aspartame: cabitaannada qabow, koolada aan sonkorta lahayn, caano fadhi, cunto fudud oo kaloori yar (iska ilaali kuleylka).
4. Ku dabaqida dadka gaarka ah
Aspartame erythritol ah oo badan
Bukaanka qaba xanuunka macaanka ? Ammaan (sonkor la'aan) ? Ammaan (sonkor la'aan)
Bukaannada cudurrada wadnaha iyo xididada
Phenylketonuria (PKU) ? amaan ah ?? Waa mamnuuc
Carruurta/Haweenka Uurka leh ? Badbaadada dhexdhexaadka ah ? Badbaadada xaddidan (laakiin muran badan)
5. Soo koobida Faa'iidooyinka Dhamaystiran
Xaalad ka wanaagsan erythritol:
Raacitaanka maaddooyinka dabiiciga ah: alaabta khamiirka dabiiciga ah oo aan lahayn calaamado macmal ah.
Dubi heerkul sare ayaa loo baahan yahay: waxay leedahay iska caabin kulayl xoog leh waxayna ku siin kartaa mugga 1: 1 beddelka sukrose.
Ka fogaanshaha murannada kiimikaad: Ma jiraan eedaymo kansarka ah, ma jirto khatar PKU ah.
Xaalad ka wanaagsan aspartame:
Xakamaynta kalooriyada kama dambaysta ah: Qiyaasta aad ayay u yar tahay (1 garaam ≈ 200 garaam oo sonkor ah), oo leh eber kalooriyo dhab ah.
Wax-soo-saarka qiime jaban: Wax-soo-saarka warshaduhu wuxuu leeyahay qiimo jaban (oo inta badan lagu arko cuntooyinka aan sonkorta lahayn ee jaban).
Kala diris degdeg ah: Heerka kala dirida cabitaannada qabow waa dhakhso, iyada oo aan lahayn wax qaboojin ah oo farageliya dhadhanka.
Soo jeedinta xulashada:
Dadweynaha guud ee caafimaadka qaba: Labada ikhtiyaarba waa la heli karaa, dooro hadba baahidaada (erythritol waxay leedahay dhadhan dabiici ah oo dheeraad ah).
Shakhsiyaadka khatarta ah ee wadnaha iyo xididdada sare: mudnaanta kala sii doorashada aspartame (si looga fogaado muranka erythritol).
Shuruudda dubista: erythritol waa in la doortaa (aspartame lumin waxtarka marka uu la kulmo kulaylka).
Bukaannada PKU/kuwa diida waxyaabaha lagu daro macmalka ah: Kaliya erythritol ayaa la dooran karaa.