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BCAA ke sehlopha sa li-amino acid tse tharo tsa bohlokoa
Selelekela
Branched-chain amino acids (BCAA) ke li-amino acid tse tharo tse tloaelehileng protheine, e leng leucine, valine le isoleucine, kahoo li ka boela tsa bitsoa li-amino acid tse kopaneng. Ntho ea bohlokoa ka ho fetisisa ea li-amino acid tse nang le makala ke leucine, pele ho ketoisocaproic acid (KIC) le HMB. KIC le HMB li ka eketsa mesifa, tsa fokotsa mafura le ho fana ka phepo e nepahetseng 'meleng oa motho. Likahare tsa BCAA tsa protheine ea whey li batla li phahame, 'me ligrama tse 4-5 li lokela ho tlatsetsoa ka mor'a koetliso.
tlhaloso2
Mosebetsi
1) BCAA e t?ehetsa mesifa e feteletseng;
2) BCAA e haha ??matla le matla a maholo;
3) Ho lokolloa ka nako ho ts'ehetsa litlamorao tsa anti-catabolic;
4) T?ehetso ea BCAAS e eketsehile matla le boima;
5) leucine ea bohlokoa bakeng sa pont?o ea mTOR bakeng sa motsoako oa protheine;
6) BCAA le leucine li ka t?ehetsa ho hlaphoheloa ho ntlafetseng le ho fokotsa bohloko;
7) BCAA e khothalletsa ho eketseha ha matla a boikoetliso ba mamello;
8) Tlatsetso ea BCAA e fana ka t?ehetso khahlanong le catabolism;
9) leucine le mesifa ea metabolism ea protheine
