Kaho ea mesifa ea mahlale
Ho haha ??mesifa ho hloka ho eketseha ha liprotheine, hammoho le ho ja lik'habohaedreite le mafura ka mokhoa o lekaneng. Ka tloaelo, lijo tse t?eletseng tsa bohlokoa bakeng sa ho phela hantle 'meleng le ho aha mesifa ke sefuba sa khoho, salmon, meroho e makhasi a matala, oats, phofo ea protheine, linate, ...
lintlha tsa pono