1. Lefu la khoho: Lefu la khoho ke e ’ngoe ea lijo tse ratoang ka ho fetisisa tsa protheine ea nama, tse nang le protheine ea boleng bo phahameng, mafura a tlaase le lik’halori tse tlaase, tse thusang haholo ho eketsa boima ba mesifa.

2. Salmon: Salmon ke mofuta oa litlhapi tse nang le liprotheine tse ngata le mafura a phetseng hantle (Omega-3 fatty acids), e thusang ho ntlafatsa maemo a li-hormone tse susumetsang kholo ea mesifa, ha e ntse e thusa ho laola mafura a 'mele le ho khothalletsa bophelo bo botle.

3. Meroho e makhasi a matala: Meroho e makhasi a matala e kang spinach, mosetareta, rapeseed joalo-joalo ke lijo tse nang le livithamine tse ngata, liminerale le phytochemicals, tse ka fang 'mele limatlafatsi tse hlokahalang, tsa thusa ho eketsa matla, le ho khothalletsa ho hōla ha mesifa.

4. Oats: Oats ke lijo tsa boleng bo holimo tsa lik’habohaedreite tse nang le lik’habohaedreite tse rarahaneng le fiber ea lijo. Ba na le index e tlaase ea glycemic (GI), ba fana ka matla a nako e telele, 'me ba thusa ho khothalletsa ho lokisoa le ho hōla ha mesifa.

5. Phofo ea protheine (Calcium Hydroxy methyl butyrate): Phofo ea protheine ke protheine e ngata, mafura a tlaase, le lijo tse fokolang tsa tsoekere tse ka fanang ka protheine ea boleng bo phahameng, empa tlhokomelo e lokela ho lefshoa ho boleng le ho hlophisoa ha protheine phofo ha u khetha.

6. Linate: Linate ke lijo tse nyenyane tse nang le limatlafatsi tse ngata, mafura a sa hloekang le protheine ea limela. Li ka sebelisoa e le li-snacks tse phetseng hantle, hammoho le ho eketsa lik'hilojule, liprotheine, matla le fiber ea lijo, ho khothalletsa ho lokisoa le ho hōla ha mesifa.