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Kotsi ea vithamine D e tsoa ho hypercalcemia (calcium e ngata haholo maling), e leng phello e ka sehloohong ea vithamine D e ngata haholo. Hypercalcemia e baka:

1. 1.Majoe a liphio
2. 2.Ho pipitleha
3. 3.Ho rota kgafetsa
4. 4.Dementia

Mohato oa 5 E-ba le khatello ea maikutlo

6. 6.Liso
7. 7.Mahlaba ka mpeng

Leha ho le joalo, ho khaotsa ho noa vithamine D ho ka fetola boemo. Chefo ea vithamine D ha e fumanehe. Vithamine D ka mililithara ea mali e feta 150 nag, e bont?ang chefo.

Litlhokomelo khahlanong le chefo ea vithamine D:

1.Vitamin D ha e sebetse ka bo eona, 'me vithamine K2 e hlokahala ho sebetsa hammoho. Vithamine K2 le tekanyo ea tekanyo ea vithamine D: Bakeng sa likarolo tse ling le tse ling tse 10,000 tsa vithamine D, nka li-microgram tse 100 tsa vithamine K2. Vithamine K2 e thusa ho thibela khalsiamo ho kena liseleng tse bonolo.

2. 2.bile letsoai (gallbladder formula,bile salt) e bohlokoa haholo bakeng sa ho monya vithamine D3k2.
3. 3.Ho noa bonyane lilithara tse 2,5 tsa mokelikeli ka letsatsi ho lekane ho thibela khalsiamo ho etsa majoe a liphio.
4. 4.Magnesium e bohlokoa haholo bakeng sa metabolism ea vithamine D3k2, hobane magnesium e sebetsa le vithamine D.
5. 5.Ha u nka vithamine D3k2, fokotsa palo ea lihlahisoa tsa lebese (haeba u amehile ka hypercalcitosis).

Tekanyetso e khothaletsoang ea vithamine D3k2: ? Tlhokomelo ea bophelo ho ja li-unit tse 10,000 ho isa ho tse 20,000 tsa vithamine d3k2? Ho ba le katleho, nako e khuts'oane (khoeli e le 'ngoe ho isa ho tse 2) e ka ja li-unit tse 20,000 ho isa ho tse 50,000.

Chefo ea vithamine D ha e fumanehe, empa khaello ea vithamine D kapa khaello ea vithamine D e atile haholo. 65% ea baahi ha e na vithamine D 'me 95% ea baahi ha e na vithamine D.