Beta-hydroxy-beta-methylbutyric acid (HMB) e fumaneha haholo litholoanang tsa lamunu, meroho e itseng joalo ka broccoli, linaoa tse kang lesere, le litlhapi tse itseng le lijo tsa leoatleng. Beta-hydroxy-beta-methylbutyric acid (HMB), e le metabolite ea leucine, e bont?itsoe ho eketsa motsoako oa mesifa, ho fokotsa ho senyeha ha mesifa, le ho ba le liphello tse khahlanong le ho ruruha. Phetoho ea HMB hore e be letsoai le tsitsitseng la β-hydroxy-β-methylbutyrate calcium (HMB-CA) e 'nile ea sebelisoa haholo lipapaling le lijong tse ling, tse ka bapalang karolo e khethehileng ea phepo e nepahetseng:

1, e sebelisetsoang ho khothaletsa kholo ea mesifa, ho matlafatsa sesole sa 'mele, ho fokotsa boemo ba k'holeseterole le low-density lipoprotein (LDL)' meleng ho fokotsa ho ba teng ha lefu la pelo le lefu la pelo, empa hape le ho ntlafatsa bokhoni ba ho lokisa naetrojene, ho boloka maemo a protheine 'meleng;

2, e ka ekeletsoa ho lino, lebese le lihlahisoa tsa lebese, lihlahisoa tsa cocoa, tsokolate le lihlahisoa tsa chokolete, lipompong, thepa e halikiloeng, lijo tse khethehileng tsa lijo, chelete e khothalletsoang e ntse e le ≤3 g / letsatsi; 3, Tlhokomelo ea GRAS ea Tsamaiso ea Lijo le Lithethefatsi ea United States, sebaka sa t?ebeliso ea lijo tsa phepo ea meriana le lijo tse khethehileng. Ho ea ka Lethathamo la 2 le Lethathamo la 3 la "Melao e Akaretsang ea Lijo tsa Lipapali tsa Lijo tsa Sechaba sa T?ireletso ea Lijo" (GB 24154-2015), 1-3 g / letsatsi e ka ekeletsoa lihlahisoa tsa phepo ea lipapali tsa lebelo le matla.