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Ja haholo mofuta ona oa protheine ho fokotsa botsofali

2024-11-08

Lipatlisiso li bont?a hore ho ja liprotheine tse ngata tsa limela ho thusa ho lelefatsa bophelo, ho ja protheine ea limela ka holimo, ho theola botsofali ba likokoana-hloko, le ho nkela liprotheine tsa liphoofolo sebaka ka liprotheine tse ling tsa limela le hona ho amahanngoa le ho lieha ho tsofala.

Ntle le moo, kamano lipakeng tsa liprotheine tsa semela le botsofali ba tlhaho e hokahane ka karolo ka serum ea GGT, ALT le AST.

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Bakeng sa thuto, bafuputsi ba hlahlobile barupeluoa ba 79,294 polokelong ea polokelo ea lihlahisoa tsa UK Biobank, karolelano ea lilemo tse 56, 47% banna, ba bokelletse tlhaiso-leseling ea lijo ka lipotso, 'me ba hlahloba liprotheine tsa limela, ho ja liprotheine tsa liphoofolo, le ho sekaseka kamano pakeng tsa protheine ea limela le protheine ea liphoofolo le botsofali ba tlhaho.

Liphello li bont?itse hore ho ja liprotheine tse phahameng tsa limela ho ne ho amana hampe le HKDM-BA, HPA le HAL, 'me ho amana hantle le LTL.

Ka ho khetheha, ba nang le tekanyo e phahameng ka ho fetisisa ea protheine ea limela ba ne ba amahanngoa le 17%, 14%, 10% ea menyetla e tlaase ea HKDM-BA, HPA, HAL, le 6% e phahameng ea LTL ha e bapisoa le ba nang le tekanyo e tlaase ea protheine ea limela.

Ka tshohanyetso, ka Pherekhong 2024, Bafuputsi Setsing sa Lipatlisiso sa Botsofali sa Botsofali sa Lefapha la Temo la Amerika, Univesithi ea Harvard, ba phatlalalitse sengoloa ho American Journal of Clinical Nutrition se nang le sehlooho se reng "Ho ja liprotheine tsa bophelo bohareng ba bophelo mabapi le liphetho tse phetseng hantle tsa botsofali.

Boithuto bo bonts'itse hore ho ja protheine e thehiloeng limela ho amahanngoa le bophelo bo bolelele ba bophelo bo botle, 'me ba neng ba ja liprotheine tse thehiloeng limela lilemong tse mahareng ba na le monyetla oa 46% oa ho phela bophelo bo bolelele le bophelo bo botle bophelong ba morao ho feta ba jang hanyane, mme keketseho ea ligrama tse 10 tsa protheine e thehiloeng limela ka letsatsi e amahanngoa le menyetla e 35% ea ho phela nako e telele le bophelo bo botle.

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