1.Ho khothaletsa tlhahiso ea collagen

Vithamine C ke ntho ea bohlokoa bakeng sa tlhahiso ea collagen. E susumetsa phetoho ya proline le lysine ho hydroxyproline le hydroxylysine ka karabelo ya hydroxylation, ho netefatsa kgokahanyo e tlwaelehileng ya dithapo tsa collagen le ho matlafatsa matla le ho tiya ha sebopeho sa leqeba.

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2.Antioxidant le anti-inflammatory liphello

Ho hlakola li-radicals tsa mahala: Ho se nke lehlakore ha li-radicals tsa mahala tse hlahisoang ke khatello ea oxidative sebakeng sa maqeba, ho fokotsa t?enyo ea lipid peroxidation lera la sele, le ho theola maemo a mabaka a ho ruruha.

Ho thibela kotsi ea t?oaetso: Ho ntlafatsa ts'ebetso ea li-neutrophils le macrophages, le ho ntlafatsa bokhoni ba sesole sa 'mele ho hlakola likokoana-hloko.

3.Ho potlakisa ho lokisoa ha methapo le ho thehoa ha lisele tsa granulation

Khothalletsa ho ata ha lisele tsa endothelial le ho khutsufatsa nako ea hemostasis.

Khothalletsa phapang ea fibroblast le ho potlakisa ho tlatsoa ha lisele tsa granulation libakeng tse nang le bokooa.

Maemo a sebetsang le litlhahiso tsa tlatsetso

Ho hlaphoheloa ka mor'a ho buuoa: Ho tlatsetsa ka vithamine C ka mor'a ho buuoa ho ka khutsufatsa nako ea ho folisa leqeba le ho fokotsa scarplasia.

Ho sithabela ha letlalo: Bakeng sa maqeba a bulehileng joalo ka ho chesoa le makhopho, vithamine C e thusa ho lokisa letlalo la letlalo le letlalo.

Mokhoa oa ho ntlafatsa phepo e nepahetseng:

Lijo tsa tlhaho: Litholoana tsa citrus (lilamunu, lemone), kiwis, fragole le broccoli li na le vithamine C e ngata.

Tlatsetso: Bakuli ba nang le ts'oaetso e matla kapa mathata a ho monya ba ka noa matlapa a vithamine C ka molomo ho latela likeletso tsa bongaka, ka mokhoa o khothaletsoang oa letsatsi le letsatsi oa limiligrama tse sa feteng 2000.

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