1. Ho thibela scurvy

Vithamine C e ka khothalletsa tlhahiso ea collagen, ea thibela ho tsoa mali mareneneng, ea thibela ho putlama ha marenene le ho lokoloha ha leino. Ka hona, ho latela keletso ea ngaka ea ho ja vithamine C ka mokhoa o itekanetseng ho ka thibela scurvy ka katleho.

2. Antioxidant

Vithamine C e na le thepa ea antioxidant 'me e ka tlosa li-radicals tsa mahala tse feteletseng' meleng, kahoo e liehisa botsofali. Ntle le moo, vithamine C e ka boela ea thibela ho qaptjoa ha lipids 'meleng, ho boloka bot?epehi ba methapo ea mali, ho thibela lefu la pelo, le ho thusa ho thibela mafu a pelo.

3. Ntlafatsa ho monya ha t?epe 'meleng

Vithamine C e ka fokotsa t?epe e nyane ka har'a lijo hore e be t?epe ea divalent, e nolofalletsa 'mele ho monya. Tlatsetso e nepahetseng ea vithamine C e ka thusa ho thibela ho hlaha ha khaello ea mali ea t?epe.

Ho feta moo, vithamine C e boetse e na le phello ea ho matlafatsa sesole sa 'mele. Ka hona, ho ja lijo tse nang le vithamine C e ngata bophelong ba letsatsi le letsatsi, tse kang meroho e mecha le litholoana, ho ka thusa ho boloka bophelo bo botle. Haeba bakuli ba hloka ho noa meriana ea vithamine C, ba lokela ho etsa joalo tlas'a tataiso ea ngaka ho qoba ho se phutholohe ho bakoang ke t?ebeliso e feteletseng.