Liphetho tsa phuputso e nang le sehlooho se reng Vitamin D e laola ts'ireletso ea mofets'e e it?etlehileng ka microbiome li phatlalalitsoe koranteng ea Science ka la 26 Mmesa, 2024: Maemo a tlase a vithamine D 'meleng oa motho a amahanngoa le nts'etsopele ea hlahala, mme vithamine D e kanna ea ba ntho ea bohlokoa ho thibelo le kalafo ea hlahala.

1.Mesebetsi ea vithamine D ke efe?

Phuputso e entsoeng British Medical Journal e bont?itse hore tlatsetso ea vithamine D e fokotsa kotsi ea mafu a autoimmune ka karolo ea 22 lekholong. Ka mantsoe a mang, ho etsa bonnete ba ho noa vithamine D e lekaneng ho thusa ho laola 'mele oa ho it?ireletsa mafung.

Ho phaella moo, liphuputso li fumane hore litekanyetso tsa vithamine D tsa plasma li amahanngoa le kotsi ea kankere 'me li ka fokotsa kotsi ea kankere; Vithamine D e ka boela ea laola khatello ea mali le ho ntlafatsa mosebetsi oa pelo; Ntlafatsa boroko, fokotsa kotsi ea lefu la tsoekere, joalo-joalo.

Masapo a matla: Vithamine D ke limatlafatsi tse hlokahalang bakeng sa ho boloka masapo a phetseng hantle. E khothalletsa ho monya ha calcium le ts'ebetso ea mineralization ea masapo, ho eketsa ho teteana ha masapo le ho matlafatsa masapo. Sena ke sa bohlokoa haholo bakeng sa thibelo le kalafo ea mafu a masapo a kang rickets le osteoporosis.

Taolo ea 'mele ea ho it?ireletsa mafung: Vithamine D e bohlokoa bakeng sa ts'ebetso e nepahetseng ea sesole sa' mele. E ka laola mosebetsi le palo ea lisele tsa 'mele oa ho it?ireletsa mafung, ho matlafatsa ho hanyetsa' mele ho likokoana-hloko, libaktheria le likokoana-hloko tse ling, le ho thibela ho hlaha ha mafu.

Thibelo le kalafo ea mofets'e: Vithamine D e amahanngoa le kotsi ea ho hlahisa mefuta e mengata ea lihlahala. Batho ba nang le maemo a phahameng a vithamine D plasma ba na le menyetla e fokolang ea ho t?oaroa ke kankere e kang ea matsoele, mala, sebete, senya le kankere ea mat?oafo. Vithamine D e na le liphello tse khahlanong le hlahala ka mekhoa e sa t?oaneng, ho kenyelletsa le ho thibela ho ata ha lisele, ho khothalletsa apoptosis ea lisele, ho laola t?ebetso ea 'mele ea ho it?ireletsa mafung, le ho thibela tumor angiogenesis. Ka hona, vithamine D e ka 'na ea e-ba ntho ea bohlokoa ho thibela le ho phekola hlahala.

Ho laola khatello ea mali le ho ntlafatsa mosebetsi oa pelo: Vithamine D e boetse e phetha karolo ea bohlokoa ho laola khatello ea mali le ho ntlafatsa mosebetsi oa pelo. E ka ama ho ata le ho arohana ha lisele tsa mesifa ea mesifa e boreleli, kahoo e laola molumo oa methapo ea mali le ho fokotsa khatello ea mali. Ho phaella moo, vithamine D e ntlafatsa mosebetsi oa contractile oa mesifa ea pelo le ho fokotsa kotsi ea lefu la pelo.

Ntlafatsa boroko le ho fokotsa kotsi ea ho t?oaroa ke lefu la tsoekere: Vithamine D e ka khothalletsa tlhahiso ea insulin le ho sebelisa insulin, e thusa ho boloka botsitso ba tsoekere maling le ho fokotsa kotsi ea lefu la tsoekere. Ka nako e ts'oanang, e ka boela ea laola methapo ea boko, ea khothalletsa boroko, ea ntlafatsa boleng ba boroko.

2.Ke bakuli bafe ba mofet?e ba lokelang ho nka li-supplement tsa vithamine D?

Bothata ba ho haella ha vithamine D bo atile har'a baahi ba Chaena, 'me ho bakuli ba kankere, bothata bona bo hlahella haholoanyane.

Bakeng sa bakuli ba ntseng ba phekoloa ka lithethefatsi tsa hormone kapa aromatase inhibitors: Ho monya vithamine D ho bakuli bana ho ka ameha. Bakuli ba atisa ho ba le khaello ea vithamine D, e leng ho fokotsang ts'ebetso ea 'mele ea ho it?ireletsa mafung le ho mpefatsa mathata a kang metabolic syndrome le osteoporosis. Ka hona, bakuli bana ba lokela ho ela hloko haholoanyane tlatsetso ea vithamine D.

Bakuli ba nang le mofet?e oa pancreatic, sebete le li-bile duct tse amanang le mofet?e: Ho monya vithamine D ho bakuli bana ho ka ameha. Bakuli ka mor'a ho buuoa ka qoqotho le bona ba lokela ho ela hloko tlatsetso ea vithamine D. Kaha hypoparathyroidism e ka 'na ea etsahala ka mor'a ho buuoa, e leng se bakang t?itiso ea metabolism ea calcium le phosphorus, ke habohlokoa ho hlahloba maemo a calcium le vithamine D ka mor'a ho buuoa.

Bakuli ba mofets'e ba tsoetseng pele: Hape ba hloka ho ela hloko li-supplement tsa vithamine D. Hobane bakuli ba mofet?e ba tsoetseng pele hangata ba na le khaello ea phepo e nepahetseng le mathata a mangata a metabolism, tlatsetso ea vithamine D e bohlokoa.