Matsatsing ana, batho ba ela hloko haholo bophelo bo botle 'me ba tlatsetsa limatlafatsi tse hlokahalang, hobane batho ba ntseng ba eketseha butle-butle ba hlokomela hore mosebetsi oa' mele ha o arohane le limatlafatsi tse sa t?oaneng, haeba 'mele o haelloa ke limatlafatsi tse itseng, o ke ke oa ama mosebetsi oa' mele feela, empa o tla baka moroalo o itseng le kotsi ho bophelo ba batho, ke lumela hore metsoalle e mengata ea basali e lokela ho ba le kutloisiso e molemo ea vithamine E ea limatlafatsi tsena.

Vithamine E e boetse e tsejoa e le antioxidant, e le ho qobavithamine Eho haella 'meleng, batho ba bang ba tla nka bohato ba ho tlatsetsa letsatsi le leng le le leng, joale melemo ea ho nka vithamine E pele u robala ke efe? Lekola. Ho khomarela ho ja sengoathoana sa vithamine E pele u robala, ho tla etsahala'ng qetellong? Mohlomong ba bang ba lona ha le tsebe

1, bophelo bo botle le botle ba letlalo la basali ba bang bo na le kutloelo-bohloko, hangata bo atisa ho omella, bofubelu, khaello ea metsi, kahoo ela hloko ho kolobisa, haeba letlalo ka nako e telele metsi a omme, ho bonolo ho hlaha wrinkles kapa matheba, lekhetlong lena basali ba ka tsitlella ho nka vithamine E, ho ka ntlafatsa khaello ea metsi a letlalo la mat?oao a mabe, ho thusa ho lokisa letlalo.

2, ho ntlafatsa mahlo hona joale ho na le mefuta e mengata ea lihlahisoa tsa elektronike, mosebetsi oa batho le bophelo ba batho li arohane le lihlahisoa tsa elektronike, empa haeba batho ba sebelisa mahlo ka nako e telele, ho tla baka lerootho le mafu a mang a mahlo, ho batho ba nang le mahlo a feteletseng, u ka boela ua tsitlella ho nka vithamine E pele u robala, ho ka ntlafatsa mokhathala oa mahlo, ho qoba ho lahleheloa ke pono.

3, ntlafatsa sejana sa mali elasticity Vithamine E antioxidant ts'ebetso e matla haholo, haeba u tsitlella ho nka pele u robala, e ka boela ea nolofatsa methapo ea mali, ea ntlafatsa methapo ea mali, ea potlakisa phallo ea mali, ka katleho thibela mafu a vascular, vithamine E ke vasodilator le anticoagulant, haeba u tsitlella ho nka, e ka boela ea thibela ho thehoa ha mali, ho qoba ho kopana ha mali.

4, 'mele oa basali o tsitsitseng oa endocrine o bata haholo, haeba hangata o sebetsa ka thata ho feta tekano, ho bonolo ho baka mathata a endocrine, a tsamaisana le secretion e sa tloaelehang ea li-hormone, haholo-holo ka ho hōla butle-butle ha lilemo, estrogen' meleng e ile ea qala ho fokotseha, ho khaotsa ho ilela khoeli ho tebile le ho feta, ho ka lakatsa ho ja sengoathoana sa vithamine E pele u robala bosiu bo bong le bo bong, ho laola endocrine, e le hore 'mele o phele hantle le ho feta.

Tsebo e nyane: E ka khonavithamine Ehlakola matheba a sefahleho? Hangata sebelisa vithamine E ho hlakola sefahleho, e ka hlapolla kapa ea felisa matheba a pigment ea sefahleho, vithamine E ke vithamine e qhibilihang ka mafura, sehlahisoa sa eona sa hydrolysis ke tocopherol, tocopherol ke e 'ngoe ea li-antioxidants tsa bohlokoa ka ho fetisisa, vithamine E e qhibiliha haholo ka mafura, ethanol le lihlahisoa tse ling tsa manyolo, ha li qhibilihe ka metsing, empa ha li khone ho kena ka har'a metsi, empa ha li khone ho mamella oksijene. mocheso. Vithamine E e ka khothaletsa secretion ea lihormone tsa thobalano, ea eketsa bongata ba estrogen ea basali, ea ntlafatsa kemolo, e thibela ho nt?oa ha mpa, vithamine E e boetse e na le litlamorao tsa antioxidant le anti-free radicals, matheba a pigment ea sefahleho hangata a amana le ho beoa ha lipofuscin letlalong, vithamine E e ka fokotsa li-radicals tsa eona tsa mahala, e thusa ho tlosoa ha matheba a 'mala oa letlalo, ho fokotsa letlalo la estrogen, ho ntlafatsa letlalo la basali, mela, fade matheba.

Vithamine E ea molomo e ka liehisa botsofali ba letlalo, t?ebeliso ea nako e telele ea ka ntle ea vithamine E e le lihlahisoa tsa tlhokomelo ea letlalo ho nosetsa letlalo, matheba a fade, ho sireletsa letlalo ho na le phello e itseng, ka hona, ho lokisoa ha vithamine E ka ntle e le lihlahisoa tsa tlhokomelo ea letlalo, ho dermatology e 'nile ea sebelisoa haholo. Ke lijo life tse nang le vithamine E? Bophelong ba letsatsi le leng le le leng, ho na le lijo tse ngata tse nang le vithamine E, tse kang linate, nama e mafura, mahe, oli ea meroho e hatelitsoeng, sebete sa phoofolo, joalo-joalo, litholoana tse ngata tse nang le vithamine E, boholo ba litholoana li na le, tse kang kiwi, lilamunu, morara, libanana, fragole, meroho e nang le vithamine E, e kang spinach, k'habeche, litapole, khale.

Linate li na le vithamine E, tse kang makotomane, walnuts, lialmonde, peo ea soneblomo, vithamine E e na le ts'ebetso ea antioxidant, e ka khothalletsa cell synthesis, e ntle bakeng sa 'mele, ho noa lijo tsa vithamine E ho batla ho bolokehile, empa hobane' mele oa motho ka mong o fapane, o hloka ho tlatsetsa ha ho hlokahala, haeba 'mele o haelloa ke vithamine E ka ho teba, u ka ba tlas'a tataiso ea 'mele, empa u se ke ua ba tlas'a tataiso ea ngaka e kotsi. Litaelo tsa nako e telele tsa ho ja vithamine E Seo vithamine E e leng limatlafatsi tsa bohlokoa bakeng sa 'mele oa motho, tekanyo le nako li lokela ho nkoa tlas'a tataiso ea ngaka, ho ja nako e telele ho ka aroloa ka likarolo tse' maloa: