Ha lesira la Lipapali tsa Liolimpiki le theoha butle-butle, baatlelete ba Machaena ba iketselitse let?oao le letle haholo sethaleng sa lefat?e ka lintho tseo ba li finyeletseng. Ka morao ho mokete ona oa lipapali, phepelo ea mahlale le phepo e nepahetseng e t?oana le mapheo a sa bonahaleng a baatlelete, a ke keng a ntlafatsa ts'ebetso ea bona ea tlholisano ka katleho, empa hape a bapala karolo e ke keng ea nkeloa sebaka ho potlakisa ho hlaphoheloa 'meleng le ho thibela likotsi tsa lipapali. Kahoo, bakeng sa batho ba tloaelehileng ba chesehelang boikoetliso ba 'mele ba labalabelang ho lula ba phunyeletsa tseleng ea boikoetliso le ho phehella boemo bo betere, mokhoa oa ho sebelisa maano a tlatsetso ea phepo ea mahlale ho etsa hore boikoetliso bo bong le bo bong e be mohato o tiileng oa ho ea' meleng o matla le ho phela bophelo bo botle?

1. Branched-chain amino acids (BCAAs) : naleli ea phepo ea lipapali

Lilemong tsa morao tjena, li-amino acid tsa branched-chain (BCAAs), "molekane oa khauta" ea entsoeng ka li-amino acid tse tharo, leucine, isoleucine le valine, li hohetse tlhokomelo e ngata t?imong ea phepo ea lipapali bakeng sa katleho ea tsona e babatsehang. Ho ea ka litokisetso tsa "Melao e Akaretsang ea Lijo tsa Lijo tsa Lipapali tsa National Standard for Food Safety" (GB 24154), branchable chain amino acid (BCAA) e sebelisoa haholo lihlahisoa tsa ho hlaphoheloa ka mor'a ho ikoetlisa, tse ke keng tsa khothalletsa protheine feela le ho fokotsa ho senyeha ha liprotheine, empa hape li kokobetsa mokhathala oa lipapali le ho thusa baatlelete hore ba hlaphoheloe ka potlako.

2.Sehlopheng sa ho phatloha ha matla, baatlelete ba hloka ho sebelisa matla a mangata ka nako e khut?oanyane haholo, e leng se etsang hore ho be le tlhokahalo e kholo ea ho fokotsa hang-hang ha mesifa. Li-amino acid tsa makala (BCAAs) li bapala karolo ea bohlokoa metsamaong e joalo:

Loant?a ho senyeha ha mesifa: Ho phatloha ha matla ho beha khatello e ngata ho mesifa ea mesifa, ho etsa hore liprotheine tsa mesifa li senyehe. Tlatsetso e thibelang ea li-amino acid tsa branched-chain (BCAAs) e ka fokotsa ho senyeha hona ka katleho, ea sireletsa lisele tsa mesifa, le ho boloka mesifa ea mesifa. Khothaletsa motsoako oa liprotheine tsa mesifa: Branchchain amino acid (BCAAs) e ka tlōla metabolism ea sebete 'me ea kenngoa ka ho toba ka har'a mesifa ea masapo, moo leucine e khothalletsang motsoako oa protheine ea mesifa ka ho kenya t?ebetsong setsi sa tsamaiso ea lipont?o tsa mTOR.

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