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BCAA ü? sany aminokislotanyň toparydyr
Giri?
?ahalanan zynjyrly aminokislotalar (BCAA) belokdaky ü? sany adaty aminokislotadyr, yagny leysin, walin we izolyusin, ?onuň ü?in birle?y?n ?ahaly zynjyrly aminokislotalar hem diylip bilner. ?ahalanan zynjyrly aminokislotalaryň iň m?hümi, ketoisokaproik kislotanyň (KIC) we HMB-den ?ňki leykindir. KIC we HMB my?sany k?peldip, yagy azaldyp, adam bedenine iymit berip biler. Zynjyrly belogyň BCAA düzümi birneme yokary we okuwdan soň 4-5 gram doldurylmalydyr.
dü?ündiri?2
Funksiya
1) BCAA a?a my?sany goldayar;
2) BCAA güy? we ?girt güy? d?redy?r;
3) katabolik t?sirleri goldamak ü?in ?z wagtynda goyberilmegi;
4) BCAA goldawy güy? we massa artdy;
5) belok sintezi ü?in mTOR signaly ü?in leykin;
6) BCAA we leyusin gowula?magy we agyrylylygyň peselmegini goldap biler;
7) BCAA ?ydamlylyk ma?k ukybynyň yokarlanmagyny ?ňe süry?r;
8) BCAA go?undysy katabolizme gar?y goldaw bery?r;
9) leysin we my?sa belogynyň aly?-?al?y
