0102030405
I-BCAA liqela lee-amino acid ezintathu ezibalulekileyo
Intshayelelo
I-branched-chain amino acids (BCAA) zintathu eziqhelekileyo ze-amino acids kwiprotheni, ezizezi, i-leucine, i-valine kunye ne-isoleucine, ngoko ke zinokubizwa ngokuba yi-compound branched-chain amino acids. Eyona nto ibalulekileyo ye-branched chain amino acids yi-leucine, i-predecessor ye-ketoisocaproic acid (KIC) kunye ne-HMB. I-KIC kunye ne-HMB inokunyusa imisipha, ukunciphisa amafutha, kunye nokubonelela ngesondlo kumzimba womntu. Umxholo we-BCAA weprotheyini ye-whey iphezulu, kwaye i-4-5 grams kufuneka yongezwe emva koqeqesho.
inkcazelo2
Umsebenzi
1) I-BCAA isekela imisipha egqithiseleyo;
2) I-BCAA yakha amandla kunye namandla amakhulu;
3) Ukukhutshwa kwexesha ukuxhasa iziphumo ezichasene ne-catabolic;
4) I-BCAA ixhasaS ukwandisa amandla kunye nobunzima;
I-5) i-leucine ibaluleke kakhulu kwi-mTOR uphawu lwe-protein synthesis;
6) I-BCAA kunye ne-leucine inokuxhasa ukubuyiswa okuphuculweyo kunye nokunciphisa ubuhlungu;
I-7) I-BCAA ikhuthaza ukwanda komthamo wokunyamezela;
8) Ukuxhaswa kwe-BCAA ibonelela ngenkxaso ngokuchasene ne-catabolism;
9) i-leucine kunye ne-muscle protein metabolism
