I-Yeast beta-glucan yipolysaccharide esebenzayo ephuma kudonga lweseli ye yeast. Ngo-1941, uGqr. Pillemer wafumanisa into kudonga lweyeast cell eyomeleza amandla omzimba. Ngo-1961 uRiggi wachonga esi sithako sisebenzayo kwi-yeast glycan njenge-beta-glucan [1]. ...

1. Ukuthintela iscurvy IVithamin C inokukhuthaza ukwakheka kwecollagen, ithintele ukopha kweentsini, ithintele ukudodobala kweentsini kunye nokukhululeka kwamazinyo. Ke ngoko, ukulandela ingcebiso kagqirha yokutya ivithamin C ngokumodareyitha kunokuthintela ngokufanelekileyo i-scurvy. 2. IAntioxidan...

Uhlobo lwe-2 yeswekile sisifo esinganyangekiyo esichaphazela abantu abangaphezu kwezigidi ezingama-540 kwihlabathi liphela. Ngokutshintsha kwendlela yokuphila nokutya, isifo sikashukela siye saba yinto yesithathu enkulu echaphazela impilo yabantu. E-China, bangaphezulu kwe-114 lezigidi zabantu abadala abane-di...

Ifayibha ezityiwayo ziyinxalenye engeyosondlo sokutya, kodwa ilungile kwimpilo yabantu. Ifiber yokutya ibandakanya ifayibha enyibilikayo kunye nefiber enganyibilikiyo. Ifayibha enyibilikayo, njengoko negama libonisa, inokunyibilika emanzini kwaye inokufunxa amanzi, kwaye inokuvundiswa ngama-microorganisms kumathumbu amakhulu udidi lwefiber, oluhlala lufumaneka kulwelo lweeseli zesityalo kunye neeseli ze-interstitial, ikakhulu i-pectin, itshungama yesityalo, i-viscose njalo njalo.

Ukulawula i-lipids yegazi I-polyphenols yeti inokulawula ngokubanzi i-lipids yegazi, ngakumbi ngokunciphisa amanqanaba e-serum triglycerides (TG), i-cholesterol epheleleyo (TC), kunye ne-low-density lipoprotein cholesterol (LDL-C), kunye nokwandisa i-high-density lipoprotein....

I-Taurine inokwandisa ubomi obunempilo Ngomhla we-9 kaJuni ngo-2023, abaphandi abavela kwiZiko leSizwe le-Immunology e-Indiya, kwiYunivesithi yase-Columbia e-United States, kunye namanye amaziko apapasha iphepha lophando elinesihloko esithi "Taurinedeficiency asadriveraging" kwi...

Iti sesinye sezona ziselo zidumileyo kwihlabathi, ngakumbi eTshayina. I-tea e-China ayilona nje isiselo, kodwa kunye nesimboli sendlela yokuphila kunye nenkcubeko. Ukusela iti kuthathwa njengendlela yokuphila esempilweni kuba iti iqulethe iintlobo ngeentlobo zeekhompawundi eziluncedo...

Ukwaluphala yinkqubo entsonkothileyo, enezigaba ezininzi, ngokuthe ngcembe eyenzeka kubo bonke ubomi. Ngokuhamba kwexesha, amalungu kunye nezihlunu zomzimba womntu ziya kuguga ngokuthe ngcembe, kwaye ezinye izifo ziya kwenzeka ngokukhula kweminyaka, kubandakanya umhlaza, isifo seswekile, i-cardiovas ...

I-Vitamin B3, eyaziwa ngokuba yi-niacin, yivithamin enyibilikayo emanzini eyenza imisebenzi eyahlukeneyo ebalulekileyo yomzimba. Uphononongo lwakwangoko lubonise ukuba ivithamin B3 ithatha inxaxheba kwinkqubo yemetabolism yamandla omzimba, ikhuthaza imetabolism yeeseli zesikhumba, kwaye inesiphumo esithile sokulwa ne-antioxidant.

Kwiminyaka yakutshanje, ukuzila ukutya kuye kwaba yintandokazi entsha yoluntu lwezenzululwazi, ukuzila ukutya kuye kwaboniswa ukunciphisa umzimba kunye nokwandisa ixesha lokuphila kwezilwanyana, enyanisweni, inani elikhulayo lezifundo libonisa ukuba ukuzila kunenzuzo ezininzi zempilo, ukuphucula impilo ye-metabolic, ukuthintela okanye ukulibazisa izifo eziza nokuguga, kunye nokucotha ukukhula kwamathumba.
Ukuzila ukutya okwethutyana, njengokuthintelwa kwekhalori, kubonakaliswe ukwandisa ubomi kunye nobomi obunempilo bezilwanyana eziyimodeli ezifana negwele, i-nematodes, iimpukane zeziqhamo, kunye neempuku.