Ukwakhiwa kwezihlunu zenzululwazi
Ukwakhiwa kwemisipha kufuna ukwanda kweeprotheyini, kunye nokutya okufanelekileyo kwe-carbohydrates kunye namafutha. Ngokwesiqhelo, ukutya okuthandathu okubalulekileyo kokusempilweni kunye nokwakhiwa kwezihlunu zisifuba senkukhu, isalmon, imifuno enamagqabi aluhlaza, ioats, umgubo weprotein, amandongomane, ...
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