IVithamin E, njenge-antioxidant enyibilikayo ngamafutha, isebenza "njengesikrweqe sokukhusela" esinamandla kuyo yonke iseli emzimbeni.
Kubomi bemihla ngemihla, imizimba yethu ihlala iphantsi kohlaselo lwe-radical yasimahla, ezi radicals zasimahla zifana nokutshatyalaliswa okungafunekiyo "kweenkathazo", kuya konakalisa ukwakheka kweeseli, ukukhawulezisa ukuguga komzimba kunye nezifo.
I-Vitamin E idlala indima esebenzayo ngokuthembela kwi-antioxidant yayo eyomeleleyo, ithatha inyathelo lokuqala lokulwa ne-radicals yamahhala, ikhusela i-membrane yeseli kwi-oxidation, ivumela iiseli ukuba zihlale zigcina amandla aphilileyo, zinciphisa ngokufanelekileyo umngcipheko wokuqhekeka kweeseli, ukwenzela ukuba kuqinisekiswe ukusebenza ngokufanelekileyo kwamalungu omzimba.

Ngaba uvithamin C unokuluqinisa ngokwenene ukhuselo lomzimba? Indlela yokongeza i-vitamin C ngokufanelekileyo? Ngubani othanda ukunqongophala kwevithamin C? Imibuzo okhathazeke kakhulu ngayo ineempendulo ezigunyazisiweyo. "I-Vitamin C kunye neNgxelo yoKhuseleko" inike inkcazo eneenkcukacha "yezondlo zeenkwenkwezi" kwi-vitamin C kwindawo yesithandathu yeCIIE. Ingxelo yaqulunqwa yi "National Nutrition Literacy Improvement Plan" ye-China Health Promotion and Education Association esekelwe kuphando lwemibuzo yeekliniki,

Abantu abaninzi baya kusela iipilisi ezisebenzayo zevithamin C ngexesha lomkhuhlane, kwaye iyeza elivela kuThixo elithi "Vitamin C Yinqiao Tablet" lenza esi sizukulwana sikhule simamela igama elithi "vitamin C" kunye "ne-anti-viral cold" edityaniswe kunye. Ngoko ke, ngaba ivithamin C, ivithamin enembali ende, inendima enjalo? Ndingayongeza njani ivithamin C? Ngaba ivithamin C inokuba kakhulu? Ngaba kukho ingxaki yokutya kakhulu?

I-Cysteine ????yenye yamacandelo e-glutathione, enokukhawuleza ukuguga kweeradicals zamahhala. I-Cysteine ????inokuguqulwa kwi-methionine emzimbeni, kwaye le nkqubo idinga ukubandakanyeka kwe-vitamin B6. Okwangoku, xa ithathwa kunye ne-selenium kunye ne-vitamin E, i-cysteine ????inokusebenzisa ukusebenza kwayo okuphezulu. Ukongezelela, i-cysteine ????iqulethe inani eliphezulu lesulfure, elinceda ukuphelisa izinto ezinobuthi ukukhusela iiseli.

Abaguli abanesifo seswekile banokutya i-sucralose. I-Sucralose i-sweetener kunye nesongezelelo sokutya, esiphuma kwi-sucrose. Ayinawo amandla, isiqulatho seswekile enguziro, kunye nobumnandi obuphezulu, amaxesha angama-600 kune-sucrose. Ngoku sesinye sezona zinto zingcono.

Iziselo: ISucralose isetyenziswa kakhulu kwiziselo. Ngenxa yobumnandi bayo bungamakhulu amaxesha obo be-sucrose, kuphela umlinganiselo omncinci wokongeza ofunekayo ukufezekisa umphumo ofunekayo wobumnandi. I-Sucralose izinzile phantsi kobushushu obuphezulu kunye neemeko ze-asidi, ilungele iziselo zamaxabiso ahlukeneyo e-pH, kwaye ayichaphazeli ukucaca, umbala kunye nevumba lesiselo.

Ngokunyuka kwembono yezempilo "yokunciphisa iswekile" kunye "nokunciphisa iswekile yegazi", abatshintshi beshukela baye bamkelwa ngokubanzi ngenxa ye-glycemic index yabo ephantsi, umxholo wekhalori ephantsi, kunye nokunambitheka okulungileyo. Izinto ezithatha indawo yeswekile, ezikwabizwa ngokuba zi sweeteners, zenziwa ngokuzenzekela njenge sucralose kunye ne acesulfame.

I-Citicoline sodium: Inkumbulo encinci ye-booster?
Njengoko sikhula, ukulahlekelwa yinkumbulo kubonakala kuyisihloko esingenakuphepheka. I-Citicoline sodium, isondlo esithandwayo esinokunceda ukugcina imemori, ikwi-radar yomntu wonke.

I-Mannose (okanye i-D-Mannose) yiswekile elula, kodwa ngokungafaniyo ne-glucose, i-mannose ayifuntshwa lula ngumzimba emva kokusetyenziswa, kwaye i-90% ye-mannose ikhutshwe ngokuthe ngqo ngomchamo emva kwemizuzu engama-30 ukuya kwe-60 emva kokuyithatha, ngoko ngokungafaniyo ne-glucose, i-mannose ayichaphazeli iswekile yegazi, kodwa igxininiswe kakhulu kumchamo.

ukumisa i-reeze-drying, okubizwa ngokuba ngumkhenkce-womisa, yindlela yokomisa ebeka kwangaphambili isisombululo sechiza esifuna ukusomiswa sibe siqina kwaye sithobe ngokuthe ngqo amanzi asuka kwimo engumkhenkce ngaphandle kokudlula kwimeko yolwelo phantsi kobushushu obuphantsi kunye neemeko zoxinzelelo oluphantsi.