Kukho ngaphezu kweshumi elinesibini iindidi zeevithamini B, kwaye ezisithoba kuzo zibonwa jikelele njengeevithamini ezibalulekileyo kumzimba womntu. Zonke ziivithamini ezinyibilikayo emanzini ezihlala kuphela emzimbeni iiyure ezimbalwa kwaye kufuneka zongezwe yonke imihla. Iqela le-B lisisiseko esibalulekileyo kuzo zonke izicubu zomntu kwaye sisitshixo sokukhupha amandla ekutyeni. Zonke zi-coenzymes ezibandakanyekayo kwi-metabolism yeswekile, iiprotheni, kunye namafutha emzimbeni, kwaye ngoko ke zihlelwa njengentsapho.

Yonke i-vitamin B kufuneka isebenze ngaxeshanye, eyaziwa ngokuba yi-fusion effect ye-vitamin B. Ukusebenzisa i-VB ethile yodwa kwandisa imfuno yezinye ii-VB ngenxa yokwanda komsebenzi weselula, ngoko ke imisebenzi yee-VB ezahlukeneyo iyancedisana, eyaziwa ngokuba yi "barrel principle". URoger Dr. William wabonisa ukuba zonke iiseli zinemfuno efanayo ye-VB.

Iivithamini ze-B ezinxulumene ngokusondeleyo nokunakekelwa kwesikhumba ziquka i-B1, i-B2, i-B3, i-B5, i-B6, kunye ne-H. I-Vitamin B1, eyaziwa ngokuba yi-thiamine, inokuthintela umsebenzi we-cholinesterase, ukunciphisa ukuvuvukala kwesikhumba, kwaye ibe nefuthe lokuthintela kunye nokunyanga i-seborrheic dermatitis, i-eczema, kunye nokukhuthaza impilo yesikhumba. Ikakhulu ifunyenwe kwiinkozo, imifuno emitsha, iziqhamo, ubisi, izithungu zeqanda, inyama ebhityileyo, isibindi, igwele, i-bran, amandongomane, njl njl. I-Vitamin B2, eyaziwa ngokuba yi-riboflavin, ithatha inxaxheba kwi-redox yeselula, i-hemoglobin synthesis, kunye ne-metabolism yeswekile, iiprotheni kunye namafutha. Inokunceda ulusu luxhathise umonakalo ovela ekukhanyeni kwelanga kunye nokukhuthaza ukuvuselelwa kweeseli. Xa kukho ukungabikho kwe-vitamin B2 emzimbeni, ulusu luthinteka ngakumbi ekukhanyeni kwelanga kwaye luxhomekeke kwi-solar dermatitis. Emva kokuvezwa elangeni ixesha elide, ubuso buba bomvu kwaye burhawuzelelwe, kwaye izinto ezinomgubo zibonakala zijikeleze impumlo. Ikakhulu ifunyenwe kwi-yolks yeqanda, ubisi, igwele, imifuno eluhlaza, i-rice bran, i-germ, isibindi sezilwanyana kunye nezintso, iikherothi, igwele lokubilisa, intlanzi, i-orenji, i-tangerines, i-orenji, njl. Iluncedo ekubuyiselweni kweeseli ezonakalisiweyo okanye ulusu. Idlala indima ebalulekileyo ekugcineni ingqibelelo yezicubu eziqhelekileyo, ngakumbi ulusu, umgudu wokugaya ukutya, kunye nenkqubo ye-nervous. I-Vitamin B6 inxulumene ngokusondeleyo nempilo yesikhumba kwaye iyinxalenye yesakhiwo se-molecular of enzymes ezininzi kunye ne-enzymes encedisayo. Ukukhuthaza imetabolism yee-amino acids ukugcina impilo yolusu kunokunciphisa ukunyibilika kodonga lwe-capillary kunye nomsebenzi we-hyaluronidase, kunciphise ukusabela okuchasayo kunye nokudumba, kunye nokukhuthaza ukukhula kweeseli ze-epithelial. Ingasetyenziselwa ukuthintela kunye nokunyanga ulusu olurhabaxa, amaqhakuva, ukutshiswa lilanga, ukurhawuzelelwa, kunye nokutshiswa lilanga. Ingasetyenziselwa ukuthintela kunye nokunyanga ukudumba kwesikhumba se-seborrheic, i-acne jikelele, i-seborrheic dermatitis eyomileyo, i-eczema, kunye nokutshintsha kwesikhumba esithambileyo. Ifumaneka ikakhulu kwisibindi, umthubi weqanda, iinkozo, intsholongwane, iimbotyi, ubisi, intlanzi, inyama kunye nemifuno. I-Vitamin H, ekwabizwa ngokuba yi-biotin, inokukhuthaza i-metabolism yolusu, iphucule uburhabaxa bolusu, ithintele ukulahleka kweenwele, i-seborrheic dermatitis, kunye ne-polymorphic acne. Ikhona ekutyeni okufana nesibindi, umthubi weqanda, ubisi, igwele, njl.

Amalungu aqhelekileyo kwintsapho ye-vitamin B yi-B1.B2.B3 (niacin), i-B5 (i-pantothenic acid), i-B6.B9 (i-folate), kunye ne-B12 (cobalamin).

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