1. Inkukhu yenkukhu: Inkukhu yenkukhu yenye yezona zinto zithandwa kakhulu kwiprotheni yenyama, ityebile kwiprotheni ephezulu, i-fat-fat, kunye ne-calorie ephantsi, eluncedo kakhulu ekunyuseni ubunzima bemisipha.

2. I-Salmon: I-Salmon yintlobo yeentlanzi eziphezulu kwiprotheni kunye namafutha anempilo (i-Omega-3 fatty acids), enceda ukunyusa amanqanaba e-hormone avuselela ukukhula kwemisipha, ngelixa inceda ukulawula amafutha omzimba kunye nokukhuthaza impilo.

3. Imifuno enamagqabi aluhlaza: Imifuno enamagqabi aluhlaza njengesipinatshi, imifuno yemostade, i-rapeseed, njl.

4. I-Oats: I-oats kukutya okuphezulu kwe-carbohydrates okutyebileyo kwiicarbohydrates eziyinkimbinkimbi kunye ne-fiber yokutya. Bane-index ye-glycemic ephantsi (GI), banikeze amandla ahlala ixesha elide, kwaye bancede ukukhuthaza ukulungiswa kwemisipha kunye nokukhula.

5. Ipowder yeprotheyini (iCalcium Hydroxy methyl butyrate): I-powder yeprotheyini iyiprotheni ephezulu, i-fat-fat, kunye ne-sugar-sugar-sugar supplement yokutya enokubonelela ngeprotheyini ephezulu, kodwa ingqalelo kufuneka ihlawulwe kumgangatho kunye nokubunjwa kwepowder powder xa ukhetha.

6. Amandongomane: Amandongomane kukutya okuncinci okutyebileyo ngezondlo, amafutha angaxutywanga, kunye neprotein yezityalo. Zingasetyenziswa njenge-snacks enempilo, kunye nokwandisa iikhalori, iprotheni, amandla, kunye nefayibha yokutya, ukukhuthaza ukulungiswa kwemisipha kunye nokukhula.