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Ingozi ye-vitamin D ivela kwi-hypercalcemia (i-calcium eninzi egazini), eyona mpembelelo iphambili ye-vitamin D eninzi. I-Hypercalcemia ibangela:

1. 1.Amatye ezintso
2. 2.Ukuqunjelwa
3. 3.Ukuchama rhoqo
4. 4.Ukuphazamiseka kwengqondo

Inyathelo lesi-5 Yiba noxinzelelo

6. 6.Izilonda
7. 7.Intlungu yesisu

Nangona kunjalo, ukuyeka ukuthatha i-vitamin D kunokubuyisela imeko. Ubuthi beVithamin D bunqabile. I-Vitamin D ngemililitha yegazi ingaphezulu kwe-150 nag, ebonisa ubuthi.

Izilumkiso ngokuchasene nobutyhefu beVithamin D:

I-1.I-Vitamin D ayisebenzi ngokwayo, kwaye i-vitamin K2 iyadingeka ukuze isebenze kunye. I-Vitamin K2 kunye ne-vitamin D ye-dose ratio: Kuzo zonke iiyunithi ze-10,000 ze-vitamin D, thatha i-100 micrograms ye-vitamin K2. I-Vitamin K2 inceda ukukhusela i-calcium ekungeneni kwizicubu ezithambileyo.

2. Ityuwa ye-2.bile (ifomula yenyongo, ityuwa yebile) ibaluleke kakhulu ekufunxeni kwevithamin D3k2.
3. 3.Ukusela ubuncinane iilitha ezi-2.5 zolwelo ngosuku kwanele ukukhusela i-calcium ekwenzeni amatye ezintso.
4. 4.I-Magnesium ibaluleke kakhulu kwimetabolism ye-vitamin D3k2, kuba i-magnesium isebenza kunye ne-vitamin D.
5. 5.Xa uthatha i-vitamin D3k2, nciphisa inani lemveliso yobisi (ukuba unenkxalabo malunga ne-hypercalcitosis).

Idosi ecetyiswayo ye-vitamin D3k2: ? Ukhathalelo lwempilo lokutya i-10,000 ukuya kwi-20,000 yeeyunithi zevithamini d3k2? Ukuze ube nempumelelo, ixesha elifutshane (inyanga e-1 ukuya kwezi-2) unokutya iiyunithi ezingama-20,000 ukuya kuma-50,000.

Ubuthi be-Vitamin D bunqabile, kodwa ukunqongophala kwe-vitamin D okanye ukunqongophala kwe-vitamin D kuxhaphake kakhulu. I-65% yabantu abanayo i-vitamin D kwaye i-95% yabemi abanalo i-vitamin D.