I-Inositol inokuthathwa njenge-multicomponent hydrocarbon derivative ye-cyclohexane kwi-chemistry. Kwithiyori, kukho i-9 isomers enokwenzeka, njenge-myoinositol, i-epiinositol, i-shark inositol, njl. Phantse zonke izinto eziphilayo ziqulethe i-inositol ekhululekile okanye eboshiweyo. Inositol hexaphosphate ikhona ngendlela yehexaphosphate kwiiseli zegazi ezibomvu zezityalo neentaka. Imixube enamaqela ambalwa ephosphates kunale khompawundi ikwasasazwa kwizityalo nakwizilwanyana. Ukongezelela, i-inositol yamahhala ikhona ikakhulu kwizihlunu, iintliziyo, imiphunga, kunye nesibindi, kwaye iyinxalenye ye-phosphatidylinositol, uhlobo lwe-phospholipid.

I-muscle inositol ngumthombo wesondlo obalulekileyo kwiintaka kunye nezilwanyana ezincancisayo. Ukungabikho kwe-muscle inositol kunokubangela iimpawu ezifana nokulahlekelwa kweenwele kwiigundane kunye nokungahambi kakuhle kwamehlo kwiigundane. Iigundane zinokwenza i-metabolize isixa esikhulu se-inositol, kodwa umchamo wazo awuphezulu. Ookrebe babonakala bekwazi ukuguqula i-inositol ibe yinto egcina amandla. Lelinye lamacandelo e-Biotin I.

isiphumo

1.Nciphisa i-cholesterol;

2.Ukukhuthaza ukukhula kweenwele okunempilo kunye nokuthintela ukulahleka kweenwele;

3.Thintela i-eczema;

4.Ukuncedisa ekwabiweni kwakhona kwamafutha omzimba (ukwabiwa kwakhona);

5.Inesiphumo sokuthomalalisa.

6.Inositol kunye ne-cholecystokinin zidibanisa ukuvelisa i-lutein.

I-Inositol idlala indima ebalulekileyo ekuboneleleni ngezondlo kwiiseli zengqondo.

ageusia

I-eczema, iinwele zijika zibe mhlophe ngokulula.

Umthombo wokuthatha

Ukutya okutyebileyo kwi-inositol: isibindi sezilwanyana, igwele lebhiya, iimbotyi zeLima, ingqondo yenkomo kunye nentliziyo, i-cantaloupe yaseMelika, i-grapefruit, iirasins, i-malt, i-molasses engacocwanga, i-peanuts, ikhaphetshu, ingqolowa epheleleyo.

Izongezo zesondlo: Iingxowa zamafutha e-phosphate amaqanda amathandathu enziwe ikakhulu ziimbotyi zesoya ziqulethe i-244mg ye-inositol kunye ne-244mg ye-choline nganye; I-lecithin yomgubo inokunyibilika kulwelo; Uninzi lwamalungiselelo e-vitamin ye-B aqulethe i-100mg ye-inositol kunye ne-choline.

Ukutya okuqhelekileyo kwansuku zonke yi-250-450mg.