I-Erythritol butywala obuvela ngokwemvelo beswekile (i-polyol) esetyenziswa ngokubanzi njengekhalori ephantsi ye-sweetener kunye ne-ejenti enegwele. Nalu ulwazi oluphambili malunga nayo:

Iimpawu eziphambili:

Ubumnandi: Malunga nama-60% -70% amnandi kune-sucrose (ayiswiti njengesucrose).
Iikhalori: Iphantsi kakhulu, kufutshane ne-0 calories ngegram nganye. Ngenxa yokungabikho kwe-enzymes emzimbeni womntu ophula i-erythritol, ininzi (malunga ne-90% okanye ngaphezulu) ifakwe emathunjini amancinci kwaye ikhutshwe ngokuthe ngqo ngomchamo ngaphandle kwe-metabolism, ngaphandle kokuthatha inxaxheba kwi-metabolism yamandla.
Ukubonakala kunye nencasa: I-crystalline powder emhlophe okanye i-granules, enencasa ecocekileyo kunye nehlaziyayo, ukupholisa okuncinci (impembelelo ye-endothermic), kwaye akukho emva kwe-aftertaste engathandekiyo (efana nentsimbi okanye i-taste ekrakra ye-sweeteners ethile ephezulu).
Iimpawu zeMichiza: ukumelana nobushushu, ukumelana ne-asidi, izinzile, ilungele ukubhaka, ukupheka, kunye neziselo.
Umthombo:

Ubukho bendalo: bukhona ngemilinganiselo emincinci kwezinye iziqhamo (ezifana neediliya, amapere, iivatala), amakhowa, kunye nokutya okuvundisiweyo (okufana nesosi yesoya, i-sake, iwayini).
Imveliso yemizi-mveliso: Okwangoku, i-erythritol kwimarike iveliswa ikakhulu nge-microbial fermentation, ngokuqhelekileyo isebenzisa i-glucose kwizinto eziluhlaza ezifana nesitashi sombona okanye isitashi sengqolowa, kwaye ivundiswe yigwele elithile (elifana neCandida lipolytica). Le yindlela esebenzayo kunye neyoqoqosho yokuvelisa ishishini.
Injongo ephambili:

Izimuncumuncu ezingundoqo zokutya ezingenaswekile/eziphantsi kweswekile kunye neziselo: zisetyenziswa kakhulu kwitshungama engenaswekile, iilekese, itshokolethi, iziselo, iyogathi, i-ayisikrimu, ijem, izinto ezibhakiweyo, njl.
I-sweetener enobuhlobo kwisifo seswekile: kuba ayinyusi iswekile yegazi kunye namanqanaba e-insulin, lukhetho oluswiti olufanelekileyo kwizigulana ezinesifo seswekile kunye nabantu abafuna ukulawula iswekile yegazi.
I-Ketosis yokutya inobubele: i-zero calorie kwaye ayichaphazeli iswekile yegazi, kwaye isetyenziswa ngokuqhelekileyo kwizidlo eziphantsi ze-carbohydrate ezifana nokutya kwe-ketogenic.
Impilo yomlomo: Ayibiliswa yibhaktheriya yomlomo ukuze ivelise i-asidi, ngoko ayiyi kubangela i-caries yamazinyo (ukubola kwamazinyo).
Ukuphucula ukuthungwa kunye nevolumu: Ukubonelela ngeswekile njengomthamo kunye nokuthungwa kwezinto ezibhakiweyo.
Ukugquma incasa embi: Inokugquma incasa embi yezinto ezithile ezinobunzulu obuphezulu okanye izithako zonyango.
Iarhente yokuthambisa: Ineempawu ezithile zokuthambisa kwaye ingasetyenziswa kwizinto zokuthambisa kunye neemveliso zokhathalelo lwesikhumba.
Izibonelelo zempilo (ngokunxulumene ne-sucrose):

I-Zero calorie/ikhalori ephantsi kakhulu: Inceda ukulawula ubunzima kunye nekhalori epheleleyo yokutya.
Ukunganyusi iswekile yegazi / i-insulin: kubaluleke kakhulu kwizigulane ezinesifo seswekile, ukunganyangeki kwe-insulin kunye nabantu abalawula iswekile yegazi.
Ukungabangeli ukubola kwamazinyo: ukukhusela impilo yamazinyo.
Amandla e-Antioxidant: Olunye uphando lubonisa ukuba i-erythritol inokuba nomsebenzi othile we-antioxidant, ukunciphisa umonakalo omkhulu wamahhala emzimbeni, kodwa uphando oluhambelanayo lusaqhubeka.
Ukunyamezelana okufanelekileyo: xa kuthelekiswa nezinye ii-alcohol zeswekile ezifana ne-sorbitol, i-xylitol, kunye ne-maltitol, i-erythritol inezinga eliphezulu lokufunxa kunye nentsalela encinci kwi-digestive tract, ebangela ukungahambi kakuhle kwesisu (njengokudumba, ukudumba, kunye norhudo olungcono). Kodwa oku kuyahluka ukusuka kumntu ukuya komnye, kwaye ukuthatha ngokugqithisileyo (ingakumbi ukutya okukodwa okukhulu) kusenokubangela ukungonwabi.
Ukhuseleko:

I-Erythritol yamkelwa ngokubanzi kwihlabathi liphela njengesongezo sokutya esikhuselekileyo.
Isiqinisekiso sentlangano yamazwe ngamazwe: Imibutho egunyazisiweyo efana neJECFA (IKomiti yeeNgcali eziDityanisiweyo kwiZongezo zokutya zoMbutho wokuTya kunye nezoLimo weZizwe eziManyeneyo kunye noMbutho wezeMpilo weHlabathi), i-FDA (uLawulo lokuTya kunye neDrugs yaseUnited States), i-EFSA (iGunya loKhuseleko loKutya lwaseYurophu), kunye neKomishoni yezeMpilo yeSizwe yaseTshayina ivume ukusetyenziswa kwayo ekutyeni.
I-ADI (I-Daily Intake eyamkelekileyo): Ihlelwe njenge' Unregulated ', oku kuthetha ukhuseleko oluphezulu kumanqanaba okusetyenziswa okuqhelekileyo.
Impikiswano enokubakho (uphando lwamva nje): Ekuqaleni kuka-2023, ijenali yeNdalo Medicine yapapasha uphononongo loqwalaselo olucebisa ukuba amanqanaba aphezulu e-erythritol egazini anxulunyaniswa nomngcipheko owonyukayo weziganeko ezimbi zentliziyo ezifana ne-myocardial infarction kunye ne-stroke, kwaye yafumanisa ukuba i-erythritol inokukhuthaza ukuhlangana kweplatelet kunye ne-thrombosis. Nangona kunjalo, kufuneka kugxininiswe ukuba:
Olu luphononongo loqwalaselo olunokubonisa kuphela unxulumano kwaye alunakungqina unobangela. Amanqanaba aphezulu e-erythritol egazini anokuba ngumphumo wesifo senhliziyo (esibangelwa ukuphazamiseka kwe-metabolic) kunokuba sibangele.
Kuphononongo, amanqanaba e-erythritol egazi ayeveliswa ikakhulu yi-endogenous metabolism kunokuba ngokuthe ngqo ekutyeni (i-erythritol yokutya inexesha elifutshane lokuhlala egazini). Uphononongo ngokwalo aluzange lubonise ngokuthe ngqo ukuba ukusebenzisa izongezo ze-erythritol okanye ukutya okuqukethe i-erythritol kwandisa umngcipheko wokuvala igazi.
Iziphumo zophando kufuneka ziqinisekiswe kwizifundo zabantu abaninzi kunye nolingo olungqongqo lwezonyango.
Okwangoku, ii-arhente eziphambili zolawulo kwihlabathi jikelele azitshintshanga izigqibo zabo zovavanyo kukhuseleko lwe-erythritol ngokusekwe kolu phononongo olunye. Uluntu lwenzululwazi ngokubanzi lukholelwa ukuba uphando oluninzi luyafuneka ukucacisa.
Ukungonwabi kwindlela yesisu:

Nangona ukunyamezelana kubhetele ngakumbi kunezinye ii-alcohols zeswekile, ukutya okugqithisileyo (ingakumbi kubantu abanomdla wesisu) kusenokukhokelela kwiimpawu zenkqubo yokugaya ukutya ezifana nesifo sohudo lwe-osmotic, ukuqunjelwa kunye nokudumba. Oku kungenxa yokuba inxalenye encinci engafunxwanga ngamathumbu amancinci ingena kumathumbu amakhulu, nto leyo eyandisa uxinzelelo lwe-osmotic emathunjini kwaye inokubiliswa yintsholongwane yamathumbu ukuvelisa igesi.
Kucetyiswa ukuba ngokuthe ngcembe ukwandise ukungena ukuvumela amathumbu ukuba alungelelanise kwaye anikele ingqalelo kwiiyantlukwano zokunyamezelana komntu ngamnye.
Isishwankathelo:

I-Erythritol yeyona nto ithathwa njengeyona nto iphambili kwikhalori esezantsi, eneengenelo eziphambili ezibandakanya iikhalori ezisezantsi kakhulu, akukho shukela egazini, akukho kubola kwamazinyo, incasa esulungekileyo, kunye nokunyamezelana. Isetyenziswa kakhulu kwi-sugar free kunye nokutya okuncinci kweswekile kunye nesiselo, ngakumbi kwizigulane zesifo seswekile kunye nabantu abalawula ubunzima.

Nceda qaphela:

Ukutya okuphakathi kungundoqo: ukugqithiswa ngokugqithisileyo kusenokubangela ukuphazamiseka kwesisu (ukuqunjelwa, isifo sohudo).
Ukwahluka komntu ngamnye: Wonke umntu unokunyamezela okwahlukileyo kwi-alcohol.
Nika ingqalelo uphando olutshanje: Unxulumano olunokubakho phakathi kwalo kunye nomngcipheko we-cardiovascular yintsimi ekhulayo efanelwe ingqalelo, kodwa okwangoku akukho mvumelwano, kwaye ii-arhente ezilawulayo azizange zitshintshe umlinganiselo wokhuseleko ngokufanelekileyo. Abathengi kufuneka bahlale benengqiqo kwaye banikele ingqalelo kuvavanyo olulandelayo kunye nesikhokelo samaziko agunyazisiweyo.
Khetha iimveliso ezithembekileyo: Nika ingqalelo kuluhlu lwesithako xa uthenga kwaye ukhethe iimveliso zophawu olusemthethweni.
Ngokubanzi, kubantu abaninzi, i-erythritol ihlala ikhuselekile kwaye iluncedo endaweni ye-sucrose phantsi kokutya okuqhelekileyo. Kodwa njengaso nasiphi na isongezo sokutya, ukusetyenziswa "okuphakathi" ngumgaqo osisiseko. Amathandabuzo malunga nomngcipheko we-cardiovascular kufuneka alinde uphando olulongezelelweyo oluphezulu ukuze luqinisekise.