IVithamin E, njenge-antioxidant enyibilikayo ngamafutha, isebenza "njengesikrweqe sokukhusela" esinamandla kuyo yonke iseli emzimbeni.

Kubomi bemihla ngemihla, imizimba yethu ihlala iphantsi kohlaselo lwe-radical yasimahla, ezi radicals zasimahla zifana nokutshatyalaliswa okungafunekiyo "kweenkathazo", kuya konakalisa ukwakheka kweeseli, ukukhawulezisa ukuguga komzimba kunye nezifo.

I-Vitamin E idlala indima esebenzayo ngokuthembela kwi-antioxidant yayo eyomeleleyo, ithatha inyathelo lokuqala lokulwa ne-radicals yamahhala, ikhusela i-membrane yeseli kwi-oxidation, ivumela iiseli ukuba zihlale zigcina amandla aphilileyo, zinciphisa ngokufanelekileyo umngcipheko wokuqhekeka kweeseli, ukwenzela ukuba kuqinisekiswe ukusebenza ngokufanelekileyo kwamalungu omzimba.

Ayisiyiyo loo nto kuphela, ivithamin E ikwadlala indima ephambili ekulawuleni ibhalansi ye-endocrine yomzimba. Ingaba i-thyroid elawula i-metabolism, i-adrenal gland ephendula kuxinzelelo, okanye i-hormone yesini elawula ukuzala, i-vitamin E ayinakuhlukaniswa nommiselo.

Kunokuthiwa ivithamin E yeyona nto iphambili yokugcina uzinzo kwimeko yangaphakathi yomzimba kwaye idlala indima engenakuthathelwa indawo kwimpilo iyonke. Ukunqongophala kweVithamin E, umzimba wakho uthumela ezi 'zibonakaliso zoxinzelelo'

Inkqubo yegazi

Ukunqongophala kwevithamin E kulula ukubangela i-anemia ye-hemolytic, izigulane zihlala ziphaphathekile, njengonodoli wegazi elilahlekileyo, nazo ziya kukhatshwa sisiyezi, iimpawu zokudinwa, imisebenzi yemihla ngemihla lula ngakumbi ukudinwa, ichaphazela kakhulu ubomi kunye nomsebenzi.

Kwangaxeshanye, ukudityaniswa kweplatelet kuphuculwe, okukhokelela ekunyukeni kwe-viscosity yegazi, okufana nje nokunyuka kwentlenga emlanjeni, ukuhamba kwamanzi kuya kucotha, kwaye umngcipheko we-thrombosis uyanda, nto leyo esongela impilo yentliziyo kunye nezifo ze-cerebrovascular, ezifana ne-myocardial infarction, infarction yobuchopho kunye nasiphi na esinye isifo esinobuzaza. Kumadoda, ukunqongophala kwevithamin E kuya kwenza ukuveliswa kwamadlozi kunye nophuhliso engxakini, inani lamadlozi lincitshiswe kakhulu, amandla ayancipha kakhulu, izinga lokungasebenzi kakuhle liyenyuka, lichaphazela kakhulu ukuchuma, kwaye kunokubonakala ngathi ilahleko yomnqweno wesini, ukungasebenzi kakuhle kwezesondo kunye nezinye iingxaki, kumzimba wendoda nengqondo isibetho esiphindwe kabini.

Emva kokuba ibhinqa lingenayo i-vitamin E, i-estrogen kunye ne-progesterone secretion iya kuba ingalingani, umjikelezo wokuya esikhathini uya kuphazamiseka, inani lokuya esikhathini lincinci, kwaye i-dysmenorrhea ihlala ihlaselwa. Ngaphezu koko, ukuzala kunokuchaphazeleka, kwaye umngcipheko wokuphuphuma kwesisu kunye nokuzalwa kwangaphambi kwexesha emva kokukhulelwa nako kunokwandiswa kakhulu. Xa inkqubo ye-musculoskeletal inqongophele kwi-vitamin E, i-metabolism eqhelekileyo kunye nomsebenzi wemisipha iphazamisekile, kwaye imisipha iyancipha ngokuthe ngcembe, kwaye amandla nawo ayancipha.

Izigulana ziya kuziva imilenze enzima, ngokungathi iingxowa zesanti zibotshelelwe, ukunyamezela komsebenzi kunciphe kabukhali, izitepsi ezilula zokunyuka nokuhla, ukuphakamisa izinto ezinzima kunye neminye imisebenzi yemihla ngemihla kuye kwaba nzima kakhulu. Ukunqongophala okungapheliyo kunokubangela iintlungu zemisipha kwaye kube nzima ukuhamba ngokuqhelekileyo.

Kwangaxeshanye, izicubu ezidibeneyo zisengozini yokuhlaselwa kwe-radical yasimahla ngenxa yokungabikho kokhuseleko, okubangela ukuvuvukala, iintlungu ezidibeneyo, ukudumba, ukuqina, kunye nomsebenzi omncinci, onyusa kakhulu umngcipheko we-arthritis, ngakumbi i-autoimmune arthritis njenge-rheumatoid arthritis. Inkqubo ye-nervous Vitamin E ibalulekile kuphuhliso oluqhelekileyo kunye nokugcinwa kokusebenza kwenkqubo ye-nervous.

Ukunqongophala, i-nerve cell metabolism kunye nokuhanjiswa komqondiso kuvaliwe, ukulahleka kwememori, izinto eziqhelekileyo eziqhelekileyo kulula ukuzilibala; Kunzima ukugxila, kwaye ukusebenza kakuhle komsebenzi kunye nokufunda kuyancipha kakhulu. Baphinde bangabi nampendulo kwaye bangabi nampendulo kwi-stimuli yangaphandle. Ukunqongophala kwexesha elide kunokunyusa umngcipheko wokuphuhlisa izifo ze-neurodeergenerative ezifana nesifo se-Alzheimer's.

Ukongeza, ezinye izigulana ziya kubonakala ukuba ndindisholo kwamalungu, ukuntyiloza, i-paresthesia kunye nezinye iimpawu ze-peripheral neuropathy, ezichaphazela kakhulu umgangatho wobomi bemihla ngemihla.