Ukudibanisa ukusetyenziswa kwangaphakathi nangaphandle
Ukutya kokutya: Ukusetyenziswa kwansuku zonke kwamantongomane (njengama-walnuts kunye ne-almonds), i-oyile yemifuno (efana neoli yeoli), kunye nemifuno enamagqabi.
Ukhathalelo lwesikhumba lwangaphandle: sebenzisa i-vitamin E ye-capsule ethambileyo kunye ne-lotion kunye kunye nokuphucula ukufuma kunye nokulungisa umsebenzi wokuthintela.
Kuphephe ukupheka kobushushu obuphezulu
Ukushisa okuphezulu kweqondo lokushisa kunokonakalisa umsebenzi we-vitamin E. Kucetyiswa ukuba upheke kumaqondo aphantsi okanye udibanise ukubanda ukugcina izondlo.
Ngengqiqo yokongeza ithamo
Ukutya okucetyiswayo kwansuku zonke kubantu abadala malunga ne-15mg. Ukutya kakhulu kunokubangela ukuthambekela ukopha, kwaye izongezo kufuneka zisetyenziswe ngokwengcebiso yezonyango.
Ngale ndlela ingasentla, ivithamin E iba ngumgca wokhuseleko ophambili ngokuchasene noxinzelelo lwe-oxidative, ikhusela ngokupheleleyo impilo yeselula.