Thatha ezi vithamini ukunciphisa umngcipheko wakho weswekile
Uhlobo lwe-2 yeswekile sisifo esinganyangekiyo esichaphazela abantu abangaphezu kwezigidi ezingama-540 kwihlabathi liphela. Ngokutshintsha kwendlela yokuphila nokutya, isifo sikashukela siye saba yinto yesithathu enkulu echaphazela impilo yabantu. E-China, kukho abantu abadala abangaphezu kwezigidi ezili-114 abanesifo seswekile, ababalelwa kwikota yezigulane zesifo sikashukela, elona nani liphezulu emhlabeni, kwaye eli nani liyaqhubeka likhula.
Iivithamini ze-B, eziyimfuneko kwi-micronutrients kwimpilo yabantu, zi-cofactors ze-enzymes ezahlukeneyo ezibandakanyekayo kwi-metabolism yamandla, i-protein synthesis kunye neminye imisebenzi. Nangona kunjalo, indlela iivithamini ze-B ezilawula ngayo uhlobo lwe-2 yeswekile ihlala ingaziwa.
Ngomhla we-16 kaJuni, i-2024, abaphandi abavela kwiSikolo seMpilo yoLuntu yeYunivesithi yaseFudan bapapasha iphepha elinesihloko esithi "I-Vithamini ye-B edibeneyo yokuThatha i-Vitamin kunye ne-Type ye-2 ye-Diabetes Risk: i-Joint B Vitamin Intake kunye ne-Type ye-2 ye-Diabetes Risk: Indima yokuNxibelela ekuKhupheni kwi-Intelekelelo ye-Shailand Cohort ".
Uphononongo lubonise ukuba ukuxhaswa kunye neevithamini ze-B enye okanye iivithamini ze-B eziyinkimbinkimbi zihambelana nomngcipheko oncitshisiweyo wohlobo lwe-2 yeswekile, kunye ne-vitamin B6 enefuthe elinamandla ekunciphiseni umngcipheko wesifo seswekile phakathi kweevithamini ze-B eziyinkimbinkimbi, kunye nohlalutyo lolamlo lubonise ukuba ukuvuvukala kuchaza ngokuyinxenye umbutho phakathi kwe-B complex supplementation ye-vitamin kunye nokunciphisa ingozi yesifo sikashukela.
?