dr berg on: Olunye lolona nyango lubalaseleyo lwendalo ukulwa neglaucoma. I-glaucoma kukwanda koxinzelelo kwiliso, kwaye ingozi kukuba ibeka uxinzelelo kwi-nerve ye-optic, umbono obuthathaka, kunye nokungaboni.
Kubantu abazizigidi ezingama-80 abaneglaucoma ehlabathini lonke, abangama-50 ekhulwini abayazi loo nto. Uphononongo lubonise ukuba iglaucoma inokuba sisifo esizimelayo, nto leyo echaza ukuba kutheni amayeza endalo ndithetha ngawo esebenza kangaka!
Uphononongo lwe-2014 lwaseKorea lwezifundo ze-6,000 lufumene ukuba i-glaucoma yayinxulumene kakhulu ne-D ephantsi, kwaye izigulane zineengxaki eziphindwe kathathu ze-D-receptor njengesiqhelo.
UGqr. Harald Schelle, ugqirha waseJamani, wasebenzisa idosi eninzi ye-D ukuze alungise izifo ezahlukahlukeneyo zamehlo. Kwiimeko ezininzi ze-glaucoma ye-autoimmune, kukho iingxaki ze-D receptor gene, iingxaki ezingasebenziyo ze-D transactivation D, okanye iingxaki ze-D zokufunxa. Ezi ngxaki zidibene zibizwa ngokuba yi-D-impedance.
Ukoyisa i-D impedance, yongeza idosi ye-D. Isixa esiqhelekileyo se-D ngama-nanograms angama-20 nge-milliliter, kodwa le nto iphelelwe lixesha kwaye ayichanekanga. UGqr Schelle uthi inani le-D kufuneka libe yi-100 ukuya kwi-150 nag nge-milliliter nganye.
UGqr. Coimbra waseBrazil wasebenzisa iidosi eziphezulu ze-D ukulungisa isifo esizisebenzelayo esineziphumo ezimangalisayo. Ucebisa ngeeyunithi zamazwe ngamazwe ezili-1,000 (IU) ze-D ngekhilogram yobunzima bomzimba. Ndinobunzima obuziikhilogram ezingama-84, kwaye ndifuna i-84,000 IU ye-D3 ngosuku.

Ukunciphisa ukuqokelelana kokubala kwimithambo yakho, kufuneka:
1. Musa ukuthatha izongezo ze-calcium
2. Yitya ukutya okune-calcium encinci
3. Sela iilitha ezi-2.5 zolwelo kunye namanzi ngosuku
4. D3K2 ngosuku: 10,000 iiyunithi D3 kunye 100 micrograms K2
5. Yidla i-600 mg ye-magnesium ngosuku