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    Izibonelelo ezithile zokutya kwe-GI

    2024-08-15

    Libazise isifo seswekile. Uphononongo lwafumanisa ukuba ukutya okune-GI ephantsi kufuna i-insulin encinci, enceda ekunciphiseni ukukhutshwa kwe-insulin kwi-pancreas, ukunciphisa umthwalo we-pancreas, ukuphucula ukuxhathisa kwe-insulin, kwaye ekugqibeleni kulibaziseka ukwenzeka kwesifo seswekile. Xa kuthelekiswa nokutya okune-GI ephezulu, ukutya okutyebileyo kwimifuno kunye ne-carbohydrates ephantsi, oko kukuthi, ukutya okuphantsi kwe-GI, kunokubaluleka kwekliniki kunamachiza akhoyo ukuze kuxhamle izigulane ezine-1 kunye nohlobo lwe-2 yeswekile.

    Ukuthintela izifo zentliziyo. Ukutya okuninzi okuphantsi kwe-GI kuqulethe i-carbohydrates enefuthe elifanayo njengefayibha yokutya, enokugcinwa emathunjini amancinci ixesha elide. Ngelo xesha, baneempawu ze-postprandial blood glucose ephantsi kunye namanqanaba okuphendula kwe-insulin, ukunciphisa uxinzelelo lwe-oxidative emzimbeni. Ngoko ke, ukutya okuphantsi kwe-GI kudlala indima ebalulekileyo ekukhuseleni izifo zentliziyo.

    Ukulawula ubunzima. Iicarbohydrates ekutyeni okune-GI ephantsi zifunxwa kancinci ngumzimba, okukhokelela kutshintsho oluzinzileyo kwiswekile yegazi kunye namanqanaba e-insulin kunye nokuhlutha okuhlala ixesha elide. Uphando lubonise ukuba ukutya okuphantsi kwe-glycemic index kunokukhuthaza i-oxidation ye-fat oxidation emva kokongeza ukutya okukhawulezayo, ukunciphisa isalathisi sokumelana ne-insulin, i-circumference esinqeni esisezantsi, kunye nokunciphisa i-fat body, enefuthe elihle ekulawuleni ukutyeba.

    Izibonelelo ezithile ze-GI foodsrut

    Amathuba emarike yokutya okuphantsi kwe-GI


    Ukutya okuphantsi kwe-GI kunokufumana uphuhliso olukhawulezayo kwihlabathi liphela. I-Australia kunye neNew Zealand e-Oceania baye bamkela i-GI njengenye yezibonakaliso zesondlo kwimveliso yokutya, kwaye abahlali basekuhlaleni baye baqaphela ngokubanzi ukutya okuphantsi kwe-GI. I-Australia nayo inewebhusayithi ezinikeleyo (www.glycemicindex. com) ukunceda abathengi baqonde ngokupheleleyo ixabiso le-GI lokutya, elingakhokeli nje ukutya okunempilo, kodwa lidlala indima efanelekileyo ekukhuthazeni ukuphuhliswa kokutya kwe-GI. I-GI Foundation eMzantsi Afrika iphuhlise iileyibhile ezine ezijolise ekukhokeleni abathengi ukuba bakhethe i-GI ephantsi, i-fat-fat, kunye nokutya okunetyuwa encinci, kubandakanywa "ukutya okusetyenziswa rhoqo", i-GI ephantsi, kunye namafutha amancinci; Ukutya okudliwa rhoqo ngokwesondo, i-GI ephantsi, i-fat-fat; Unyango olukhethekileyo lokutya ", i-GI ephakathi, i-fat-fat; Ukutya okusetyenziswayo emva kokuzivocavoca, i-high glycemic index. I-European Food Authority (EFSA) okwangoku ayinayo ileyibhile ye-GI edibeneyo ngaphakathi kwe-EU, kodwa amanye amazwe aseYurophu amkele iilebula ze-GI ezifana "ne-GI ephantsi" ngokwazo.


    E-China, akukho zikhokelo okanye imimiselo efanelekileyo ekubhalweni kwe-GI, kodwa kwi-2015, iKomishoni yeSizwe yezeMpilo kunye noCwangciso lweNtsapho yakhupha umbuzo kunye nempendulo yoMgangatho weSizwe woKhuseleko lokuTya kwiMigaqo Jikelele yoKutya okuKhethekileyo kweFomula yoNyango, ebonisa ukuba enye yeemfuno zobuchwepheshe izigulane zesifo seswekile kufuneka zihlangabezane nazo xa zisebenzisa ifomula yesondlo esipheleleyo sokutya yi-low glycemic index (GI) ≤5; Ngo-2019, "Indlela yokulinganisa i-Glycemic Index" yakhululwa, inika isiqinisekiso esibalulekileyo sokuchaneka kwamaxabiso e-glycemic index; NgoFebruwari 2024, intlanganiso yokuqaliswa kweqela elikumgangatho ophantsi "yeLow glycemic index (GI) Uvavanyo lokuHlola kokutya" yabanjwa eBeijing. Ngokukhuthazwa kwemigaqo-nkqubo yesizwe kunye nokwandiswa kwemarike yezempilo, ukutya okuphantsi kwe-GI kubonise amandla amakhulu. Ngokwedatha evela kwi-JD Supermarket, umthamo wentengiselwano wokutya okuphantsi kwe-GI kwi-JD Supermarket iya konyuka kalishumi unyaka nonyaka ngo-2022, kwaye inani labathengi abathenga ukutya okune-GI ephantsi liya konyuka ngokuphindwe kasibhozo unyaka nonyaka. Kulindeleke ukuba inani leebrendi ze-GI eziqinisekisiweyo ezisezantsi kwi-JD Supermarket linyuke ngokuphindwe kathathu ngo-2023, kwaye ingeniso yokuthengisa iyonke iya kudlula i-100 yezigidi.