I-Vitamin C iyaziwa ngokudlala indima ebalulekileyo ekukhuliseni ukhuseleko lomzimba, kwaye ezinye iincwadi zicebisa ukuba zinokunciphisa ixesha lokugula okubandayo kunye nokukhuthaza ukuphiliswa kwenxeba. Ke ngexesha lencopho yamva nje yosulelo lwentsholongwane, ivithamin C iye yaba yinto entsha "yodumo lwe-Intanethi."

Ngokutsho kwe "Dietary Nutrient Reference Intake (DRIs) yabahlali baseTshayina", ngokuqhelekileyo kucetyiswa ukuba abantu abadala baseTshayina badle i-100 mg ye-vitamin C ngosuku (ngaphandle kwabasetyhini abakhulelweyo nabancancisayo). Ukutya okuphezulu okunyamezelekayo kubantu abadala yi-2 grams ngosuku, kwaye ukongezwa ngokugqithisileyo kwe-vitamin C okanye i-vitamin supplements kunokunyusa umthwalo kwizintso. Ngoko ke, izongezo zenzululwazi zingundoqo.

Iziqhamo kunye nemifuno ayikwazi ukuba ngaphantsi

I-Vitamin C idla ngokufumaneka kuphela kwizityalo zokutya, zonke iintlobo zemifuno emitsha kunye neziqhamo zingumthombo wayo oyintloko, ukutya kwezilwanyana ngokusisiseko akukho vitamin C. Amahlumela e-Pea, i-broccoli, i-cabbage moss, i-pepper, i-cauliflower kunye nezinye imifuno zizityebi kwi-vitamin C.

Ipereyi enomphezulu we-vitamin C kunye ne-jujube emuncu ixhaphake kakhulu kumzantsi-ntshona we-China, kwaye sinokutya iziqhamo eziqhelekileyo ezifana ne-kiwi, i-strawberry, i-orenji, i-orenji, njl njl.

I-Vitamin C ayizinzile kakhulu, ilula i-oxidize xa kushushu, ukuba imifuno ibe yi-stew eyinkimbinkimbi, ubilise, upheke, unokulahlekelwa yi-vitamin C. Ngoko ke, ukupheka okulula kwemifuno kunconywa.

Ukuba awuziva ukhululekile ngenxa yefiva kwaye awunamdla wokutya, ungasitya isiqhamo esingakumbi, usiqhumise isiqhamo, okanye usicinezele kwijusi.

Thatha izongezo ngokwenzululwazi

Ukuba ngenxa yesizathu esithile ukutya kwemifuno kunye neziqhamo akwanelanga, unokuzama ukuthatha i-vitamin C izongezo zokutya okanye iipilisi. Izongezo zeVithamin C kwimarike, kukho iipilisi ezisebenzayo, iipilisi ezihlafunwayo, iipilisi, kunye neegummies, ezinokuthi zithathwe njengereferensi.

I-vitamin C yonyango ichanekile kwisakhiwo se-molecular ye-vitamin C, iimveliso zempilo zongezwa kwi-vitamin C yokutya. Ngokombono weendleko zokusebenza, imifuno entsha kunye neziqhamo zikhetho lokuqala lokuxhaswa kwe-vitamin C, elandelwa ngamayeza kunye namavithamini kunye neemveliso zezempilo ze-vitamin. Nokuba kukutya iivithamini zamayeza okanye iimveliso zezempilo zevithamini yendalo, kufuneka ulandele imiyalelo yokuthatha oh!

Lumka xa uthatha iyeza

I-Vitamin C i-acidic, njengokuthatha izidakamizwa ze-alkaline ngexesha elifanayo: i-aminophylline, i-sodium bicarbonate, i-sodium glutamate, njl., inokuchaphazela ukusebenza kakuhle.

I-anemia enobungozi, i-vitiligo, i-gout, ukunqongophala kwe-glucose-6-phosphate dehydrogenase, isilonda sesisu kunye nezinye izigulane, ukuxhaswa kwe-vitamin C kufuneka kulumke. Xa uthatha nayiphi na iyeza, nikela ingqalelo kwi-taboo yokuthatha, ukuze ungalahlekelwa yinkulu.

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