Kule mihla, abantu banikela ingqalelo enkulu kwimpilo kwaye bongeze izondlo eziyimfuneko, kuba abantu abaninzi ngakumbi baya kuqonda ngokuthe ngcembe ukuba umsebenzi womzimba awunakwahlulwa kwizondlo ezahlukahlukeneyo, ukuba umzimba awunazo izondlo ezithile, awuyi kuchaphazela kuphela umsebenzi womzimba, kodwa kubangele umthwalo othile kunye nokulimala kwimpilo yabantu, ndiyakholelwa ukuba uninzi lwabahlobo ababhinqileyo kufuneka babe nokuqonda okungcono kwe-vitamin E yesi sondlo.

I-Vitamin E yaziwa ngokuba yi-antioxidant, ukuze ugwemeivithamin Eukusilela emzimbeni, abanye abantu baya kuthatha inyathelo lokuncedisa yonke imihla, ngoko ke ziziphi iingenelo zokuthatha i-vitamin E ngaphambi kokulala? Yijonge. Ukunamathela ekudleni isiqwenga sevithamini E ngaphambi kokulala, kuya kwenzeka ntoni ekugqibeleni? Mhlawumbi abanye benu abazi

I-1, ubuhle kunye nobomi bobuhle kwesikhumba sabasetyhini bunovakalelo ngokukodwa, luhlala luthambekele ekumileni, ukubomvu, ukunqongophala kwamanzi, ngoko ke qwa lasela ukuthambisa, ukuba ulusu luhlala lumanzi ixesha elide, kulula ukubonakala imibimbi okanye amabala, ngeli xesha abafazi banokugxininisa ekuthatheni i-vitamin E, kunokuphucula ukunqongophala kwamanzi esikhumbeni seempawu ezimbi, ukunceda ukulungiswa kwesikhumba.

2, ukuphucula ukubona ngoku kukho iintlobo ezininzi zeemveliso ze-elektroniki, umsebenzi kunye nobomi babantu bohlulwe kwiimveliso ze-elektroniki, kodwa ukuba abantu basebenzisa amehlo ixesha elide, oko kuya kubangela ukungaboni kakuhle kunye nezinye izifo zamehlo, kubantu abanamehlo agqithisileyo, unokunyanzelisa ukuthatha i-vitamin E ngaphambi kokulala, unokuphucula ukukhathala kwamehlo, ukuphepha ukulahlekelwa ngumbono.

I-3, iphucula ukuqina kwemithambo yegazi I-Vitamin E umsebenzi we-antioxidant womelele ngakumbi, ukuba uyagxininisa ekuthatheni ngaphambi kokuba ulale, unokuthambisa imithambo yegazi, uphucule ukunwebeka kwemithambo yegazi, ukhawuleze ukuhamba kwegazi, uthintele ngokufanelekileyo izifo zemithambo, ivithamin E yi-vasodilator kunye ne-anticoagulant, ukuba uyagxininisa ekuthatheni, inokuthintela ukwakheka kwamahlwili egazi, uphephe ukuhlangana kwegazi.

I-4, i-endocrine i-stable female physique ibanda kakhulu, ukuba idla ngokusebenza ngokugqithiseleyo, kulula ukubangela ukuphazamiseka kwe-endocrine, kukhatshwa kukuphuma kwehomoni engaqhelekanga, ngakumbi ngokukhula kancinci kweminyaka, i-estrogen emzimbeni yaqala ukwehla, ukuyeka ukuya exesheni kubi kakhulu, unokunqwenela ukutya iqhekeza levithamin E ngaphambi kokulala ubusuku ngabunye, lawula i-endocrine, ukuze umzimba ube sempilweni ngakumbi.

Ulwazi oluncinci: Unakoivithamin ESula amachaphaza obuso? Rhoqo sebenzisa ivithamin E ukosula ubuso, inokuthambisa okanye isuse amabala ebala lobuso, ivithamin E yivithamin enyibilikayo ngamafutha, imveliso yayo yehydrolysis yitocopherol, itocopherol yenye yeyona antioxidants ibalulekileyo, ivitamin E inyibilika kakhulu kumafutha, ethanol nakwezinye izinyibilikisi zendalo, ayinyibiliki kubushushu neoksijini, ayinyibiliki kwi-asidi, ayinyibiliki kwi-asidi, kodwa ayinyibiliki kwi-asidi. ubushushu. IVithamin E inokukhuthaza ukukhuselwa kwehomoni zesini, yonyusa uxinzelelo lwe-estrogen yabasetyhini, iphucule ukuchuma, ithintele ukuphunza, ivithamin E nayo ineempembelelo ze-antioxidant kunye ne-anti-free radicals, amabala e-pigment ebusweni ahlala enxulumene nokubekwa kwe-lipofuscin eluswini, ivithamin E inokunciphisa i-radicals yayo yasimahla, inceda ekususweni kwamabala ombala we-srogen, iphucula umgangatho wolusu, iphucula umgangatho we-srogen, uphucula umgangatho wolusu. imigca, amabala afiphele.

I-vitamin E yomlomo inokulibazisa ukuguga kwesikhumba, ukusetyenziswa kwexesha elide kwangaphandle kwe-vitamin E njengemveliso yokunakekelwa kwesikhumba ukuthambisa ulusu, ukucima amabala, ukukhusela ulusu kunempembelelo ethile, ngoko ke, ukulungiswa kwangaphandle kwe-vitamin E njengemveliso yokunakekelwa kwesikhumba, kwi-dermatology isetyenziswe ngokubanzi. Kukuphi ukutya okunevithamin e? Ubomi bemihla ngemihla, kukho ukutya okuninzi okuqukethe i-vitamin E, njengamantongomane, inyama enqabileyo, amaqanda, ioli yemifuno ecinezelweyo, isibindi sezilwanyana, njl., iziqhamo ezininzi eziqukethe i-vitamin E, iziqhamo ezininzi ziqulethe, ezifana ne-kiwi, i-oranges, iidiliya, iibhanana, i-strawberries, imifuno equkethe i-vitamin E, njengesipinashi, iklabishi, iitapile, i-kale.

Amantongomane aqukethe i-vitamin E, njenge-hazelnuts, i-walnuts, i-almonds, imbewu ye-sunflower, i-vitamin E inomsebenzi we-antioxidant, inokukhuthaza ukuhlanganiswa kweeseli, ilungele umzimba, ukutya kwe-vitamin E kukhuselekile, kodwa ngenxa yokuba umzimba womntu ngamnye uhlukile, kufuneka uncedise njengoko kuyimfuneko, ukuba umzimba uswele kakhulu i-vitamin E, unokuba phantsi kogqirha ogqithisayo, kodwa ungabi yingozi, kodwa ungabikho phantsi kolawulo lomzimba. I-Vitamin E ithatha ixesha elide izilumkiso: Yintoni i-vitamin E isondlo esibalulekileyo kumzimba womntu, idosi kunye nexesha kufuneka lithathwe phantsi kwesikhokelo sikagqirha, ukutya kwexesha elide kunokwahlulwa ibe yimiba emininzi: