Iimpawu zeCaloric ze-xylitol

Ixabiso leCaloric

Igram nganye ye-xylitol iqulethe malunga ne-2.4 kcal (okanye i-10.04kJ) kunye ne-60% yeekhalori ze-sucrose (4 kcal / g).

Nangona ihlelwa njenge-calorie esezantsi isweetener, ayisiyiyo i-zero calorie kwaye ukutya kakhulu kusenokuqokelela amandla.

Indlela yempembelelo kubunzima

Akulula ukukhokelela ekutyebeni

Ixabiso eliphantsi lokutshintshela ikhalori

Ukutshintsha i-sucrose nge-xylitol kunokunciphisa ukuthathwa kwekhalori malunga ne-40% kwaye kuncedise ekulawuleni ukulingana okupheleleyo kwamandla.

Isiphumo sokuzinzisa iswekile yegazi

Isalathiso se-glycemic index (GI) siphantsi kakhulu, sinqanda ukukhawuleziswa kwe-fat synthesis ebangelwa ukunyuka ngokukhawuleza kweswekile yegazi.

Ubume beMetabolic

Kwinqanaba lokuqala le-metabolism, i-insulin ayidingeki ukuba ithathe inxaxheba, inciphisa umngcipheko wokuqokelelwa kwamafutha.

Umngcipheko onokwenzeka wokufumana ubunzima

Iziphumo zokuthatha ngokugqithisileyo

Xa ukuthathwa kwemihla ngemihla kudlula i-50 grams, iikhalori ezigqithisileyo zinokuguqulwa zibe ngamafutha, nto leyo enokukhokelela ekutyebeni kwexesha elide.

Ukuqwalaselwa kweklinikhi: Ukutya okugqithisileyo kunokukhokelela ekunyuseni kwe-triglycerides yegazi, ukukhuthaza ngokungathanga ngqo ukuqokelela kwamafutha e-visceral.

Ukutya okuhlawulelayo

Abanye abantu bayekelela ukuphapha kwabo ngenxa yeleyibhile "engenaswekile" kwaye batye ukutya okuninzi okunamafutha aphezulu ukuphelisa impembelelo yokulawula ikhalori.