????????????????? (????) ??? ?? ???????? ?????? ????? ??????????????????????? ???????????? ??? ???, ?????????????? ????????????? (??????????), ???????????????, ?????????????? ??? ???????? ???????. ?????????? ????? ?? ????? ??? ??????? ???????????? ??? ??? ?????????????, ??????????? ????? ????? 60% ?? 80% ??? ?? ????? ???? ??? ????? ?????????????. ??? ?????????? ??? ?????? 8 ??????????, ?????????????? ???????????????????? ???????, ????????????????????, ???????????????, ???????????? ???????, ???????????? ???????, ????????? ???????, ???????????? ???????, ???????????? ???????, ???????????? ???????, ????????????? ???????, ????????????? ??? ????????????.

??? ??? ???????? ??? ??? ???????????, ???????????? ?????????? ??? ?????????????? ?????????? ?????????? ?? ????? ??????????, ???????????? ??? ???????????? ???? ??? ?????????. ?? ???? ??? ????? ???? ?? ??? ????? ?????????? ??? ??? ??????, ????? ???? ??? ????? ??????.

??????, ???? ????????? ????-?????????? ?????????? ????????????, ?????? ???? ?????????? ???? ???????????? ??? ??????????. ??? ????????????? ????? ????????????????, ????????????????, ???????????? ??? ?????-?????????? ????????????, ????? ?????????? ????? ???????? ??? ??? ??????? ??? ?????????.

??? ???????, ?????????? ???? ???????? ???????? ?? ??????? ????? ????????????? ????? ??? ??????????? ????? ????????????????????; ??? ????????, ??? ????????????? ????? ????????? ??? ?????????? ??? ???????????????? ?? ????? ???? ????????? ?????????? ??? ?????, ????? ????? ?????? ????? ???? ??????, ?????-????????, ?????-?????????????, ??????????? ???? ?????? ??? ????????????? ?????? ???????????????.

??? ?? ???? ??? ????????? ????????, ??? ????????????? ????? ??? ?????? ????????? ??? ????????????????, ??????????, ???"? ?, ???? ?? ???????????? ??? ??????????? ?? ??????????? ?? ??????? ?????????? ??? ?????????, ??????????? ?? ????????? ????? ??? ????????? ??? ????? ????????? ???????????? ???????????. ??????? ???? ???, ??? ???????? ?? ?????????????? ???????? ??? ??? ????????????? ??? ?? ???? ??? ????????? ??? ???????, ??? ??? ?? ??????? ????????? ????? ?? ??? ???????? ??? ??? ????????????? ??? ????????? ??? ???????.

1. ???????? ??? ??????? ????????????? ??? ??? ?????????????

??? ????????????? ????? ???????? ??? ??? ?????? ??? ????? ?? ????? ??? ????????? ???????????????? ????????????, ?????????????? ??????????, ???????????????, ????????????? ??? ???????? ???????, ???"? ?. ?? ?????? ???????????????? ???????????? ??? ??????????. ?????? ???, ???????????????????? ??????? ?????????? ????? 50% ?? 60%, ???????????? ??????? ?????????? ????? 15% ?? 20%, ???????????????????? ?????????? ????? 10% ?? 15%, ???????????? ?????????? ????? 6% ?? 8% ??? ???????????? ?????????? ????? 4% ?? 6%. ??? ????? ????????????, ??? ????????????? ????? ?? ???? ??? ????? ???? ???? ??????, ?????????????? ???????, ?????? ????? ????????, ??????? ??? ? 2 ~ 7; ??? ????????????? ????? ????? ????????????????? ??? ????? ????? ?? ????? ??????? ??? ?????????? ???????.

2.????????????? ???????? ??? ??? ?????????????

??? ????????????? ????? ???????? ???????????????? ???????????? ????? ??? ????????????????, ???????????????? ??? ?????-??????????, EGCG ??? ?? ????? ??????? ??? ?????????? ??? ?????? ?? ?????? ???????????????? ????????. ?? ???????????????? ???????? ???? ??? ?? ???????? ?????????? ?????? ??? ??? ?????????????, ????? ?????? ?????????? ???????????????? ???????????? ??? ?????????? ????????? ??????. ?? ???????? ??????????? ????? ??? ????????????? ??????? ?????? ??? ?????????.

???????????????? ??? ??? ????????????? ??? ?????????

1.??? ??????????????? ??? ???????????????

??? ????????????? ????? ???? ??????? ?????? ??? ????????? ??????????????? ??? ?????????????????, ????? ???-??????? ????? ????? ??? ??? ?????????? ??????????????? ????? ?? ??? ?????? ?????. ?? ????? ?????????? ??????????????? ??? ????????? ?????????????, ??????????? ?? ????????? ??? ??????????? ??? ??????? ?? ????????? ??? ?????????.

2.????????? ???????? ????????????????

??? ?? ??????????????? ???????? ?? ????????? ??????????, ??? ????????????? ????? ???????????? ??????????? ???????? ???????????????? ??? ????????? ????????????????. ?? ????? ??? ????? ???? ???????? ??? ????? ??? ????? ?????, ????? ??????????, ??????? ??????????, ????? ??? ????? ????, ???"? ?, ????? ???? ????? ???? ???????? ??? ??????, ????????? ??? ????? ????. ?? ??? ???? ?? ??????? ??? ?? ???????????????? ???????? ??? ??? ????????????? ??? ?????? ?????? ?????? ??? ???? ??? ????? ????. ???? ?? ??? ???????? ??? ?????? ?????????? ???? ?? ?????? ???? ??? ?????????? ?? ??????? ?????????, ?? ??? ?? ?????? ???????? ???????? ??? ????? ??? ?????? ????????? ???????????????? ????? ????.

?? ?????????????????? ??????????? ??? ??? ????????????? ??? ??? ?? ??????? ?????? ?????????? ??????, ??? ?? ????????? ?????????, ?????? ?? ??? ???? ?????? ??? ??????? ???????, ?????????? ?? ???? ???????? ??? ??????? ????? ?????????????, ??? ????? ???????? ?? ?????????? ??? ???????????????????. ??? ??? ???????? ?????, ???-??????????? ??? ????????????? ????? ???????? ??? ????? ??????????? ?????? ???????? ??? ???, ????? ??? ?? ??????? ??????????? ???????? ??? ?????????? ???? ????????? ???? ???????? ??? ???? ????. ??? ?????, ?? ?????? ?????????? ?????? ??? ??? ????? ???????????, ????? ????????? ?? ?????????? ???????? ??? ?? ????? ??? ?????? ?? ????????????? ??? ?? ?????.

3.????????????? ????????? ????????????

??? ????????????? ??????? ????? ??????????? ??? ??? ???????????? ??? ????????????? ?????????, ??? ????? ?????? ??????? ???????? ?????????? ??? ?? ??? ?? ?????? ???????? ?? ??????????? ???? ???????????. ??? ????????????? ????? ??????? ??????? ???????????, ????????-?????? ?????????? ?????? ????? ??????? ????????? ?? ?????????? ????? ?????????? ?? ???? ????????? ???? ????????, ??? ????? ?????? ??????? ???????? ?????????? ??? ?? ??? ?? ?????? ???????? ?? ??????????? ???? ???????????. ??? ????????????? ????? ??????????? ?? ??????????????? ?????? ??? ???? ???????????, ??? ???????? ?? ??????????? ??? ?????? ??????????? ???? ??????????? ?? ?????????????-???????? ????????? ?????? ?????? ??? ?? ?????????? ??????. ??? ?? ????????? ???? ????????? ??????????????, ??? ????????????? ????? ????????? ????? ??????????? ????? ??????. ????? ??????? ??? ???? ??? ???? ????????? ??? ??? ????, ?? ??? ????? ??????????? ????? ???????? ????????????.

4.???????????????? ??? ?? ??????????????? ??? ????? ?????????? ??? ??????? ??????????

?? ??????? ?????????????? ?????????? ??? ????? ?????????? ????? ???????????????, ??????????????, ???????????????? ??? ????????????, ??? ?? ?????? ?????????? ????? ????????? ?? ??????? ??? ??????? ?????????? ????? ??????????????? ??????????. ??? ????????????? ????? ?????????? ???????? ?? ????????????? ??? ?????????? ??????????, ????????? ?? ????????????? ??? ???, ?????????? ?? ??????????????, ????? ?????????? ?? ???????? ??? ????? ?????????? ??? ??????? ??????????.

??? ?? ????? ?????, ??? ????????????? ??? ??????, ????????, ??????????? ??? ?????? ????? ?????????? ??? ???????? ??? ???????, ??????, ??? ?????? ??? ?????? ??? ?????? ??????? ?????????? ????? ???? ?????????? ?????? ???? ??? ??????, ??? ??? ?????? ????????? ???? ???????? ??????. ? ????? ????? ??? ??????? ????? ??????? ??? ?? ????? ?? ???????????????? ??? ??? ???????????? ??????????????? ???????, ?? ????? ?? ?????????? ???????? ???? ?? ????????????????????? ??? ????? ?????????? ??? ??????? ??????????, ????? ??? ????????????? ???? ????? ???????? ????? ???? ?? ??????? ??????? ??? ?????, ?????????? ??? ?? ?????? ??? ?????. ??? ????????????? ????? ???????? ?? ?????? ??? ???? ????? ??? ??????????, ????? ????? ??????????? ??? ???? ?????.

5.???????????????? ??? ????? ??? ????? ???????????????

????? ????????? ??? ?????????????????? ??????? ??????? ??????? ???? ?????? ????????????????????? ???? ????? ??????; ??? ????????????? ????? ?? ???? ???????????????? ????????, ????? ????? ????????? ?? ????????????? ?????? ??? ????? ??? ??????????????, ???????? ?? ???????? ??? ???????????? ?????????? ??? ??????????? ?? ????????????? ?????? ??? ????? ??? ??????????????. ??? ??? ???????? ????, ??? ???????????? ??????????? ?????????? ?? ????? ??? ??????? ???????? ?????????? ???????, ????? ????? ?????? ??????? ?? ????????? ??? ?? ??????????? ?? ????????? C ??? ????? ??? ??????????????, ????? ??? ?? ????? ?????? ?? ?????? ????? ??? ???????? ?? ??????? ??? ????????? C.

?? ??????? ???????????????? ??? ??? ????????????? ??????? ????? ???????? ???? ?? ?????????? ??? ???? ????? ??? ?????????????? ????? ???????? ??????????? ????????????? ??? ???????????? ?? ???? ???? ??? ????? ??? ??????????????. ?? ???? ???????? ??????????? ??? ??????????, ??? ?? ?????????? ????? ????? ??????? ??? ?????????? ?????? ??? ????? ??? ??????????????. ??? ?????, ??? ????????????? ????? ???? ?????????? ?? ??????-??????????? ????? ??? ????? ??? ??????????????, ?????? ?? ??? ?? ???????? ???????? ???? ?? ?????????????? ???????? ??? ????? ??? ??????????????. ?????, ?? ??????????????? ??????????? ??? ??? ????????????? ????? ?????????? ????? ??? ?????????????? ??? ???? ?? ?????, ??? ?? ???????? ?????????? ??? ???? ?????? ??? ?????????? ????????? ????? ???????, ????? ???? ????? ???????? ????????.

???????????????? ??? ??? ????????????? ??? ???????

1, ?????-????????????? ??? ?????-??????????

?????? ??? ????? ?????? ??????? ????????, ??? ????????????? ????? ????? ?????? ???????????????? ????????????, ????? ??? ??? ??? ??? ??????? ???????????????? ????? ??? VC, VE ??? ???????? ???????????????? BHT, BHA ??? ????? ????. ??? ????????, ??? ????????????? ????? ???? ??????????? ?????? ???? ???????????, ?????????? ?? ??? ? ?????????, ??? ????????? ????????????? ????? ???? ???????? ?? ??????????? ??? ????? ??????? ?????? ??? ????? ??? ??? ?????-?????????? ????????, ????? ?? ??? ???? ?????? ??? "??????????? ???????".

2.???????????? ????????

??? ????????????? ????? ???????????????? ??? ???????????????? ????????????, ????? ??? ????? ???????? ????????????? ???? ??? ??????????? ????????????? ??? ?? ????? ??????, ?????? ?? ?????????? ??? ???? ???? ??? ??????? ??? ?? ??????????? ??? ??????????, ??????????? ???? ???? ???? ??? ??????????? ??? ???????? ?????? ???????. ??????????, ????????????????? ?????, ?????????? ??? ?????? ??? ?? ????? ?????? ????????? ??? ??? ????????????? ?? ??????????? ????????????????? ?????????????? ??? ?????????? ????? ???????.

3.??????????? ?????????

??? ?????????????, ???????? ????????? ?????????????, ????? ?????-?????????? ??? ?????-???? ?????, ????? ????? ????? ??? ???????? ?? ?????? ????????????????? ????????, ??????? ??? ??????????? ?? ?????? ???????? ??? ??? ????? ???, ??? ??????? ??? ????? ??? ??? ?????????? ??? ????????????? ???????????? ??? ????? ????, ??????? ???? ??? ?????? ??????.

4, ???????? ???? ???????, ???????? ???????????????????

??? ????????????? ????? ???????? ???????? ?? ??????????? ??? ???????????? ???????? ??? ???????? ??? ?????, ????? ?? ???????? ??? ????????????? ?? ?????????? ??? ?????? ???????????? ??? ?????, ??? ????? ????? ?????????? ???????????????????, ????? ???? ????? ?? ???????? ??? ????? ???????. ?????? ???, EGCG ??? ?????? ?????????? ???????? ?????? ??????????????? ???? ??????????? ?? ????????????? ??? ????????? ??? ?? ????????????????????? ?????, ????????????? ?? ?????????? ??? ??? ???? ??? ???????, ????????????? ???????????? ??????? ??? ??????????? ????????? ????????.

5.????????????????????? ????? ??????????

??? ????????????? ????? ??? ???????????? ??? ???????????? ???????? ???? ????????????????????? ??????, ???????? ??? ?? ?????????? ??? ??????????????????? ??????? ???? ???? ???????????? ??? ??????????? ????????. ??? ?????, ??? ????????????? ????? ???? ????? ??????? ??? ????????? ???? ???? ??? ???????? ????? ??????????????? ?? ????????? ???? ????? ???????.

6.?????-????????????? ??? ?????-????????

??? ????????????? ????? ??????????? ?????? ???? ??????????? ??? ??? ????? ??? ??? ????????? ?? ???????? ??? ??? ????? ???. ?? ???????????????? ???????? ??? ??? ????????????? ??? ??????? ??? VE, ??? ?? ??? ????? ???? ????????? ??? VC ??? VE.

7.??????? ??????????

?? ??? ??????? ??? ??? ????????????? ????? ????? ???????? ???????????? ?????????? ??? ???????? ???????? ?????? ??? ??????????????? ???????.

8.???????????????? ??? ????????????

????????????? ????? ???????? ??? ?????????, ???????????? ??? ???????????? ??? ?????????. ???? ??? ????????? ??? ???????????????? ??? ???????????? ??? ?????????????, ?????????? ????? ?????? ??? ???? ????????????? ??? ????????. EGCG ??? ???? ????? ????? ?? ?? ?????? ????????? ??? ???????????? ??? ?????? ?? ???????? ??????????????? ??? ?????????? ???? ??????????? ?? ?????????????? ?????? ???????????????? ??????????, ????? ????????? ??? ??? ??? ????????????????.