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BCAA j? ?gb? ti aw?n amino acids pataki m?ta
Ifaara
Amino acids ti eka (BCAA) j? amino acids m?ta ti o w?p? ni amuaradagba, eyun leucine, valine ati isoleucine, nitorinaa a tun le pe w?n ni amino acids ti eka-?w?n. Pataki jul? ti aw?n amino acids pq ti o ni ?ka j? leucine, a?aaju ti ketoisocaproic acid (KIC) ati HMB. KIC ati HMB le mu i?an p? si, dinku ?ra, ati pese ounj? si ara eniyan. Akoonu BCAA ti amuaradagba whey j? iw?n giga, ati 4-5 giramu y? ki o j? afikun l?hin ik?k?.
apejuwe2
I??
1) BCAA ?e atil?yin i?an pup?;
2) BCAA k? agbara ati agbara nla;
3) Itusil? akoko lati ?e atil?yin aw?n ipa anti-catabolic;
4) BCAA atil?yin agbara p? si ati ibi-;
5) leucine pataki fun ifihan agbara mTOR fun i?el?p? amuaradagba;
6) BCAA ati leucine le ?e atil?yin imudara il?siwaju ati ?gb? ti o dinku;
7) BCAA ?e igbelaruge agbara idaraya ifarada ti o p? si;
8) BCAA afikun pese atil?yin lodi si catabolism;
9) leucine ati i?el?p? amuaradagba i?an
