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I-BCAA iyiqembu lama-amino acid amathathu abalulekile
Isingeniso
Ama-amino acid e-Branched-chain amino acid (BCAA) angama-amino acid amathathu ajwayelekile ephrotheni, okuyi-leucine, i-valine ne-isoleucine, ngakho-ke angaphinde abizwe ngokuthi ama-amino acid ahlanganisiwe. Okubaluleke kakhulu kwe-branched chain amino acids yi-leucine, eyandulela i-ketoisocaproic acid (KIC) ne-HMB. I-KIC ne-HMB ingakhuphula imisipha, inciphise amafutha, futhi inikeze umsoco emzimbeni womuntu. Okuqukethwe kwe-BCAA kwamaprotheni e-whey kuphakeme kakhulu, futhi amagremu angu-4-5 kufanele afakwe ngemva kokuqeqeshwa.
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Umsebenzi
1) I-BCAA isekela imisipha eyeqisayo;
2) I-BCAA yakha amandla namandla amakhulu;
3) Ukukhululwa okunesikhathi ukusekela imiphumela ye-anti-catabolic;
4) BCAA isekelaS anda amandla kanye nesisindo;
5) i-leucine ebalulekile yesignali ye-mTOR ye-protein synthesis;
I-6) I-BCAA ne-leucine ingase isekele ukululama okuthuthukisiwe nokunciphisa ubuhlungu;
I-7) I-BCAA ikhuthaza ukwanda kwamandla okuzivocavoca okukhuthazela;
8) Ukwengezwa kwe-BCAA kunikeza ukwesekwa ngokumelene ne-catabolism;
9) i-leucine kanye ne-muscle protein metabolism
