0102030405
I-Creatine Monohydrate ingenye yezithako ezithandwa kakhulu
Isingeniso
I-Creatine Monohydrate ingenye yezithako ezithandwa kakhulu ezisetshenziswa abantu abafuna ukwakha imisipha ethambile, ukukhulisa ukusebenza kahle nokukhulisa amandla. Ngokwemininingwane yocwaningo, ngaphezu kwe-40% yabasubathi beNational Collegiate Athletic Association (NCAA) babike ukuthi basebenzise i-creatine.
I-Creatine ifana namaprotheni ngoba iyinhlanganisela equkethe i-nitrogen, kodwa ayiyona iphrotheni yangempela. Emhlabeni we-nutrition biochemistry yaziwa ngokuthi "non-protein" nitrogen. Ingatholakala ekudleni esikudlayo (ngokuvamile inyama nenhlanzi) noma yakhiwe ngokungapheli (emzimbeni) kusuka kuma-amino acids glycine, arginine, ne-methionine.
incazelo2
Isicelo
Ingasetshenziswa njengesengezo sokudla, i-cosmetic surfactant, isithasiselo sokuphakelayo, isithasiselo sesiphuzo, impahla eluhlaza yezemithi kanye nesengezo somkhiqizo wezempilo. Ingenziwa futhi ngokuqondile ibe amaphilisi kanye namaphilisi okuphathwa ngomlomo.
Isetshenziswa njengesisekelo sokudla okunomsoco. I-Creatine monohydrate yaziwa njengesinye sezithako zokudla okunomsoco ezithandwa kakhulu futhi ezisebenzayo. Isimo sayo siphezulu ngokwanele ukuhambisana nemikhiqizo yamaprotheni kanye nezilinganiso phakathi "kwezithako ezithengiswa kakhulu". Ikalwe njengomkhiqizo "okufanele uwusebenzise" wabakhi bomzimba. Ibuye isetshenziswe kabanzi ngabasubathi kweminye imicimbi, njengabadlali bebhola kanye ne-basketball, abafuna ukuthuthukisa izinga namandla abo. I-Creatine ayisona isidakamizwa esingavunyelwe. Ikhona ngokwemvelo ekudleni okuningi. Ngakho-ke, i-creatine ayivinjelwe kunoma iyiphi inhlangano yezemidlalo.
I-Creatine monohydrate ingathuthukisa ukusebenza kwemisipha ezigulini ezinezifo ze-mitochondrial, kodwa kunomehluko ngamunye ngezinga lokuthuthuka, elihlobene nezici ze-biochemical kanye nezakhi zofuzo zemicu yemisipha ezigulini.
Ukucaciswa komkhiqizo
Izinto | Imininingwane | Imiphumela |
Ukubukeka | Impushana emhlophe ecwebezelayo engenaphunga | Qinisekisa |
Ukuhlonza | Okuhle | Qinisekisa |
I-Mesh | 200 mesh | Qinisekisa |
Izinsalela ekushiseni | ≤0.1% | 0.02% |
Ukulahlekelwa ekomisweni | ≤12.0% | 11.2% |
I-Assay(HPLC) | 99.5% iminithi | 99.95% |
Insimbi Enzima | ≤10 ppm | Qinisekisa |
Njengoba | ≤0.1ppm | Iyaqinisekisa |
Pb | ≤3.0ppm | Iyaqinisekisa |
Cd | ≤0.1ppm | Iyaqinisekisa |
Hg | ≤0.1ppm | Iyaqinisekisa |
Inani lepuleti eliphelele | ≤1000 cfu/g | Iyaqinisekisa |
Imvubelo nesikhunta | ≤100 cfu/g | Iyaqinisekisa |
E.Coli | Okubi | Okubi |
I-Salmonella | Okubi | Okubi |