I-yeast beta-glucan iyi-polysaccharide esebenzayo etholakala odongeni lweseli ye-yeast. Ngo-1941, uDkt. Pillemer wathola into ethile odongeni lwe-yeast cell ekhulisa ukuzivikela komzimba. Ngo-1961 u-Riggi wakhomba lesi sithako esisebenzayo ku-yeast glycan njenge-beta-glucan [1]. ...

1. Ukuvimbela i-scurvy UVithamini C kungakhuthaza ukwakheka kwe-collagen, kuvimbele ukopha kwezinsini, kuvimbele ukuwohloka kwezinsini nokuxega kwamazinyo. Ngakho-ke, ukulandela iseluleko sikadokotela sokudla uvithamini C ngokulinganisela kungavimbela ngokuphumelelayo i-scurvy. 2. I-Antioxidan...

Isifo sikashukela sohlobo 2 yisifo esingelapheki esithinta abantu abangaphezu kwezigidi ezingama-540 emhlabeni jikelele. Ngokushintsha kwendlela yokuphila nokudla, isifo sikashukela sesibe yisici sesithathu esikhulu esithinta impilo yabantu. E-China, bangaphezu kwezigidi eziyi-114 abantu abadala abane-di...

I-fiber yokudla iyisakhi esingenamsoco ekudleni, kodwa ilungele impilo yomuntu. I-fiber yokudla ihlanganisa i-fiber encibilikayo kanye ne-insoluble fiber. I-soluble fiber, njengoba negama libonisa, ingancibilika emanzini futhi ikwazi ukumunca amanzi, futhi ingavutshelwa ngama-microorganisms emathunjini amakhulu isigaba semicu, evame ukutholakala kuketshezi lwamangqamuzana esitshalo kanye namangqamuzana e-interstitial, ikakhulukazi i-pectin, i-plant gum, i-viscose njalonjalo.

Ukulawula ama-lipids egazi I-polyphenols yetiye ingalawula ngokuphelele i-lipids yegazi, ikakhulukazi ngokunciphisa amazinga e-serum triglycerides (TG), i-cholesterol ephelele (TC), kanye ne-low-density lipoprotein cholesterol (LDL-C), kanye nokwandisa ama-lipoprotein aphezulu kakhulu....

I-Taurine ingase inwebe impilo enempilo NgoJuni 9, 2023, abacwaningi abavela ku-National Institute of Immunology e-India, Columbia University e-United States, kanye nezinye izikhungo bashicilela iphepha locwaningo elinesihloko esithi "Taurinedeficiency asadriveraging" e...

Itiye ngesinye seziphuzo ezidume kakhulu emhlabeni, ikakhulukazi eChina. Itiye e-China akuyona nje isiphuzo, kodwa futhi uphawu lwendlela yokuphila namasiko. Ukuphuza itiye kuthathwa njengomkhuba wempilo enempilo ngoba itiye liqukethe izinhlobonhlobo zezinhlanganisela ezizuzisayo...

Ukuguga kuyinqubo eyinkimbinkimbi, enezigaba eziningi, kancane kancane eyenzeka kukho konke ukuphila. Ngokuhamba kwesikhathi, izitho nezicubu zomzimba womuntu zizoguga kancane kancane, futhi ezinye izifo zizokwenzeka ngokukhula kweminyaka, okuhlanganisa umdlavuza, isifo sikashukela, i-cardiovas...

I-Vitamin B3, eyaziwa nangokuthi i-niacin, iyivithamini encibilikayo emanzini eyenza imisebenzi ehlukahlukene ebalulekile yomzimba. Ucwaningo lwangaphambili luye lwabonisa ukuthi i-vitamin B3 ibamba iqhaza ohlelweni lwe-metabolism yamandla omzimba, ikhuthaza umzimba wamangqamuzana esikhumba, futhi inomphumela othile we-antioxidant.

Eminyakeni yamuva nje, ukuzila ukudla kuye kwaba intandokazi entsha yomphakathi wesayensi, ukuzila ukudla kuye kwaboniswa ukunciphisa umzimba futhi kwandise isikhathi sokuphila kwezilwane, empeleni, inani elikhulayo lezifundo libonisa ukuthi ukuzila kunezinzuzo eziningi zezempilo, ukuthuthukisa impilo ye-metabolic, ukuvimbela noma ukubambezela izifo eziza nokuguga, ngisho nokunciphisa ukukhula kwezimila.
Ukuzila ukudla ngezikhathi ezithile, njengokuvinjelwa kwekhalori, kukhonjisiwe ukwandisa isikhathi sokuphila nempilo enempilo yezilwane eziyimodeli ezifana nemvubelo, i-nematodes, izimpukane zezithelo, namagundane.