I-Vitamin E, njenge-antioxidant encibilikayo ngamafutha, isebenza "njengesivikelo" esiqinile kuwo wonke amangqamuzana omzimba.
Ekuphileni kwansuku zonke, imizimba yethu ihlale ibhekene nokuhlaselwa kwama-radicals mahhala, lawa ma-radicals mahhala afana nokubhujiswa okungalindelekile "kwabenzi bezinkinga", kuzolimaza ukwakheka kwamangqamuzana, kusheshise ukuguga komzimba kanye nezifo.
I-Vitamin E idlala indima esebenzayo ngokuthembela emandleni ayo e-antioxidant aqinile, ithatha isinyathelo sokulwa nama-radicals mahhala, ivikela ulwelwesi lwamangqamuzana e-oxidation, ivumela amangqamuzana ukuthi ahlale egcina ubungqabavu obunempilo, enciphisa ngempumelelo ingozi yokuqhekeka kwamangqamuzana, ukuze kuqinisekiswe ukusebenza okuhlelekile kwezitho zomzimba.

Ingabe i-vitamin C ingakuthuthukisa ngempela ukuzivikela komzimba? Indlela yokwengeza i-vitamin C ngokunengqondo? Ubani othambekele ekubeni novithamini C? Imibuzo okhathazeke ngayo kakhulu inezimpendulo ezigunyaziwe. "I-Vitamin C kanye Nombiko Wokuzivikela" inikeze isingeniso esiningiliziwe "somsoco wenkanyezi" uvithamini C endaweni yesithupha yeCIIE. Lo mbiko uhlanganiswe "yiNational Nutrition Literacy Improvement Plan" yeChina Health Promotion and Education Association ngokusekelwe ocwaningweni lwemibuzo yodokotela,

Abantu abaningi bazophuza amaphilisi afaka uvithamini C ngesikhathi somkhuhlane, kanti umuthi owake waba nguNkulunkulu othi "Vitamin C Yinqiao Tablet" nawo wenza lesi sizukulwane esakhula silalela igama elithi "vitamin C" kanye "ne-anti-viral cold" kuxhunywe ndawonye. Ngakho-ke, ingabe uvithamini C, ivithamini onomlando omude, unendima enjalo? Ngingayifaka kanjani i-vitamin C? Ingabe i-vitamin C ingaba kakhulu? Ingabe kunenkinga ngokudla kakhulu?

I-Cysteine ????ingenye yezingxenye ze-glutathione, ezingasheshisa ukuguga kwama-radicals mahhala. I-Cysteine ????ingaguqulwa isuka ku-methionine emzimbeni, futhi le nqubo idinga ukubandakanyeka kwe-vitamin B6. Phakathi naleso sikhathi, uma ithathwa kanye ne-selenium ne-vitamin E, i-cysteine ????ingakwazi ukusebenzisa ukusebenza kwayo okuphezulu. Ngaphezu kwalokho, i-cysteine ????iqukethe inani elikhulu lesulfure, esiza ukuqeda izinto ezinobuthi ukuvikela amangqamuzana.

Iziguli ezinesifo sikashukela zingadla i-sucralose. I-Sucralose iyi-sweetener nesengezo sokudla, okuphuma ku-sucrose. Ayinawo amandla, ushukela onguziro, nobumnandi obuphakeme, obuphindwe izikhathi ezingama-600 kobesucrose. Njengamanje ingenye yama-sweeteners angcono kakhulu.

Iziphuzo: I-Sucralose isetshenziswa kakhulu eziphuzweni. Ngenxa yobumnandi bayo obuphindwe ngamakhulu e-sucrose, inani elincane kuphela lokwengezwa elidingekayo ukuze kuzuzwe umphumela wobumnandi obufunekayo. I-Sucralose izinzile ngaphansi kwezimo eziphakeme zokushisa nezine-asidi, ilungele iziphuzo zamanani ahlukahlukene we-pH, futhi ayithinti obala, umbala, kanye nephunga elimnandi lesiphuzo.

Ngokukhula komqondo wezempilo "wokunciphisa ushukela" kanye "nokwehlisa ushukela wegazi", esikhundleni sikashukela semukelwe kabanzi ngenxa yenkomba ye-glycemic ephansi, okuqukethwe kwekhalori ephansi, nokunambitheka okuhle. Izithako zikashukela, ezaziwa nangokuthi ama-sweeteners, zingama-sweeteners enziwe ngokwenziwa njenge-sucralose ne-acesulfame.

I-Citicoline sodium: Isikhumbuzi esincane senkumbulo?
Njengoba sikhula, ukulahlekelwa inkumbulo kubonakala kuyisihloko esingenakugwenywa. I-Citicoline sodium, isakhi esidumile esingasiza ukugcina inkumbulo, sikurada yawo wonke umuntu.

I-Mannose (noma i-D-Mannose) ingushukela olula, kodwa ngokungafani ne-glucose, i-mannose ayimuncwa kalula umzimba ngemva kokusetshenziswa, futhi u-90% wemannose ukhishwa ngokuqondile ngomchamo ngemva kwemizuzu engaba ngu-30 kuya kwengama-60 ngemva kokuwuthatha, ngakho ngokungafani ne-glucose, i-mannose ayiwuthinti ushukela wegazi, kodwa igxile kakhulu emchamweni.

ukomisa kabusha, okubizwa ngokuthi ukomisa iqhwa, kuyindlela yokomisa eqandisa ngaphambili isixazululo somuthi esidinga ukomiswa sibe into eqinile bese sinciphisa ngokuqondile amanzi asuka endaweni eyiqhwa ngaphandle kokudlula esimweni esiwuketshezi ngaphansi kwezinga lokushisa eliphansi nezimo zengcindezi ephansi.