1.I-Calcium beta-hydroxy-beta-methylbutyrate (CaHMB)

I-HMB iwumkhiqizo omaphakathi we-leucine metabolism, ongakhuthaza ukwakheka kwamaprotheni futhi unciphise ukubola kwawo, usheshise ukusetshenziswa kwamafutha, ukubambezeleka kokukhathala kwemisipha, futhi iyisengezo esisha sokudla okunomsoco.

i-fiber yokudla (DF) ngokuvamile ibhekwa njengesigaba sezinhlanganisela ezingakwazi ukugaywa ama-enzyme okugaya komuntu futhi ikakhulukazi akhiwa izinsalela zamangqamuzana ezitshalo ezidliwayo (i-cellulose, i-hemicellulose, i-lignin, njll.) kanye nezinto ezihambisanayo. Ngokuvumelana nokuncibilika kwayo, ingahlukaniswa ibe i-fiber yokudla encibilika emanzini kanye ne-insoluble dietary fiber.

Uke waqaphela ukuthi ukudla izithelo kufana nokudla ushukela manje? Ikhabe, ikhabe namagilebhisi amnandi, futhi isithelo se-passion, esaziwa ngokuba muncu futhi simnandi, sinezinhlobonhlobo ezinoshukela omsulwa. Ziya ngokuba mnandi, futhi azinazithelo -- zimnandi, zimuncu, zinezithelo. Ngakho kwenzekani ekunambithekeni okunezithelo kwasebuntwaneni? Ingabe yathathelwa indawo ubuchwepheshe nokusebenza kanzima?