1. Izimo zokusetshenziswa kwansuku zonke

Ngaphakathi kwebanga lomthamo elinengqondo

Ukudla okunconyiwe kwansuku zonke kukavithamini C kubantu abadala abanempilo kuphakathi kuka-200-300mg, okungenani okungabi ngaphansi kuka-60mg. Ngaphakathi kwalolu hlu, kungathatha isikhathi eside ukuhlangabezana nezidingo zomzimba.

I-Vitamin C ibamba iqhaza emisebenzini ebalulekile ye-physiological efana ne-collagen synthesis, i-antioxidant ne-immune regulation, kanye nokwengeza okulinganiselwe kunenzuzo ekugcineni impilo.

Izidingo Ezikhethekile Zabantu

Iziguli ezine-anemia yokuntuleka kwensimbi, izifo ezingelapheki, noma ukululama ngemva kokuhlinzwa zingakuthatha nsuku zonke ngaphansi kokuqondisa kukadokotela ukuze azisize ekwelapheni.

http://86671.cn/ascorbic-acid-is-also-known-as-vitamin/