1. Isifuba senkukhu: Isifuba senkukhu singenye yezinhlobo ezidume kakhulu zokudla kwamaprotheni enyama, okucebile ngamaprotheni ekhwalithi ephezulu, amafutha aphansi, nekhalori ephansi, okuwusizo kakhulu ekwandiseni isisindo semisipha.

2. I-Salmon: I-Salmon iyinhlobo yenhlanzi ephezulu ngamaprotheni namafutha anempilo (i-Omega-3 fatty acids), esiza ekuthuthukiseni amazinga e-hormone akhuthaza ukukhula kwemisipha, kuyilapho futhi esiza ukulawula amafutha omzimba nokukhuthaza impilo.

3. Imifino enamahlamvu aluhlaza: Imifino enamahlamvu aluhlaza njengesipinashi, isinaphi, i-rapese, njll. iwukudla okunothe ngamavithamini, amaminerali, nama-phytochemicals, okunganikeza umzimba umsoco odingekayo, kusize ukwandisa amandla, futhi kukhuthaze ukukhula kwemisipha.

4. I-Oats: I-oats iwukudla kwekhwalithi ephezulu yama-carbohydrate okucebile kuma-carbohydrate ayinkimbinkimbi kanye ne-fiber yokudla. Banenkomba ephansi ye-glycemic (GI), banikeze amandla ahlala isikhathi eside, futhi basize ukukhuthaza ukulungiswa nokukhula kwemisipha.

5. I-protein powder (i-Calcium Hydroxy methyl butyrate): I-protein powder iyiphrotheni ephezulu, i-fat-fat, kanye nesengezo sokudla esishukela esincane esinganikeza amaprotheni aphezulu, kodwa kufanele kuqashelwe ikhwalithi kanye nokwakheka kwe-protein powder uma ukhetha.

6. Amantongomane: Amantongomane awukudla okuncane okucebile ngemisoco, amafutha angagcwele, namaprotheni ezitshalo. Zingasetshenziswa njengokudla okulula okunempilo, kanye nokwandisa amakholori, amaprotheni, amandla, kanye ne-fibre yokudla, ukukhuthaza ukulungiswa nokukhula kwemisipha.