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Ingozi kavithamini D ivela ku-hypercalcemia (i-calcium eningi egazini), okuwumphumela oyinhloko wevithamini D. Izimbangela ze-hypercalcemia:

1. 1.Amatshe ezinso
2. 2.Ukuqunjelwa
3. 3.Ukuchama njalo
4. 4.Ukuwohloka komqondo

Isinyathelo sesi-5 Yiba nengcindezi

6. 6.Izilonda
7. 7.Ubuhlungu besisu

Nokho, ukuyeka ukuthatha uvithamini D kungasishintsha isimo. Ubuthi be-Vitamin D abuvamile. I-Vitamin D ngemililitha yegazi ingaphezu kuka-150 nag, okubonisa ubuthi.

Izinyathelo zokulwa nobuthi be-Vitamin D:

1.I-Vitamin D ayisebenzi yodwa, futhi i-vitamin K2 iyadingeka ukuze kusebenze ndawonye. I-Vitamin K2 kanye nesilinganiso somthamo we-vitamin D: Kuwo wonke amayunithi angu-10,000 kavithamini D, thatha ama-microgram angu-100 kavithamini K2. I-Vitamin K2 isiza ukuvimbela i-calcium ukuthi ingangeni ezicutshini ezithambile.

2. 2.usawoti webile (ifomula yenyongo, usawoti wenyongo) ubaluleke kakhulu ekumunceni uvithamini D3k2.
3. 3.Ukuphuza okungenani amalitha angu-2.5 oketshezi ngosuku kwanele ukuvimbela i-calcium ekwenzeni amatshe ezinso.
4. 4.I-Magnesium ibaluleke kakhulu ku-metabolism kavithamini D3k2, ngoba i-magnesium isebenza novithamini D.
5. 5.Uma uthatha i-vitamin D3k2, yehlisa inani lemikhiqizo yobisi (uma ukhathazekile nge-hypercalcitosis).

Umthamo onconyiwe wevithamini D3k2: ? Ukunakekelwa kwezempilo ukudla amayunithi ayi-10,000 kuya ku-20,000 kavithamini d3k2? Ukuze ube nempumelelo, isikhathi esifushane (izinyanga ezi-1 kuye kwezingu-2) singadla amayunithi angama-20,000 kuye kwangama-50,000.

Ubuthi be-Vitamin D abuvamile, kodwa ukushoda kwe-vitamin D noma ukuntula kwe-vitamin D kuvame kakhulu. I-65% yabantu ayinawo u-vitamin D kanti u-95% wabantu awunawo u-vitamin D.