I-Inositol ingathathwa njenge-multicomponent hydrocarbon derivative ye-cyclohexane kukhemistri. Ngokombono, kukhona ama-isomer angu-9 angenzeka, njenge-myoinositol, i-epiinositol, i-shark inositol, njll. Cishe zonke izinto eziphilayo ziqukethe i-inositol yamahhala noma eboshiwe. Inositol hexaphosphate ikhona ngendlela ye-hexaphosphate kumaseli abomvu egazi ezitshalo nezinyoni. Izithako ezinamaqembu e-phosphate ambalwa kunalesi sakhi nawo asatshalaliswa ezitshalweni nasezilwaneni. Ngaphezu kwalokho, i-inositol yamahhala itholakala ikakhulukazi emisipha, ezinhliziyweni, emaphashini nesibindi, futhi iyingxenye ye-phosphatidylinositol, uhlobo lwe-phospholipid.

I-muscle inositol iwumthombo wezakhi ezibalulekile wezinyoni nezilwane ezincelisayo. Ukuntuleka kwe-muscle inositol kungabangela izimpawu ezifana nokulahlekelwa izinwele kumagundane kanye nokungahambi kahle kwamehlo kumagundane. Amagundane angakwazi ukugaya inani elikhulu le-inositol, kodwa ukuphuma kwawo komchamo akuphakeme. Oshaka babonakala bekwazi ukuguqula i-inositol ibe into egcina amandla. Ingenye yezingxenye ze-Biotin I.

umphumela

1.Yehlisa i-cholesterol;

2.Thuthukisa ukukhula kwezinwele okunempilo futhi uvimbele ukuqothuka kwezinwele;

3.Vimbela i-eczema;

4.Ukusiza ekwabiweni kabusha kwamafutha omzimba (ukwabiwa kabusha);

5.Inomphumela wokulalisa.

6.Inositol necholecystokinin kuhlangana ukukhiqiza ilutein.

I-Inositol idlala indima ebalulekile ekunikezeni izakhamzimba kumaseli obuchopho.

ageusia

I-Eczema, izinwele ziphenduka zibe mhlophe kalula.

Umthombo wokudla

Ukudla okunothe nge-inositol: isibindi sesilwane, imvubelo kabhiya, ubhontshisi we-Lima, ubuchopho benkomo nenhliziyo, i-cantaloupe yaseMelika, i-grapefruit, omisiwe, i-malt, i-molasses engahluziwe, amantongomane, iklabishi, okusanhlamvu okuphelele.

Izithako zokudla okunomsoco: Amasaka amafutha e-phosphate amaqanda ayisithupha ikakhulukazi ahlanganiswe ubhontshisi wesoya aqukethe u-244mg we-inositol kanye no-244mg we-choline ngalinye; I-lecithin eyimpuphu ingancibilika oketshezini; Amalungiselelo amaningi e-vitamin B aqukethe i-100mg ye-inositol ne-choline.

Umthamo ojwayelekile wansuku zonke ngu-250-450mg.