I-Erythritol ingutshwala obushukela obuvela ngokwemvelo (i-polyol) obusetshenziswa kabanzi njengekhalori eliphansi le-sweetener kanye ne-ejenti eyenza imvubelo. Nalu ulwazi olubalulekile ngakho:

Izici eziyisisekelo:

Ubumnandi: Cishe u-60% -70% ubumnandi kune-sucrose (hhayi ubumnandi njenge-sucrose).
Amakhalori: Aphansi kakhulu, asondele ku-0 kilojoule ngegremu ngayinye. Ngenxa yokuntuleka kwama-enzymes emzimbeni womuntu aphula i-erythritol, iningi (cishe i-90% noma ngaphezulu) limuncwa emathunjini amancane futhi likhishwe ngokuqondile ngomchamo ngaphandle kwe-metabolism, ngaphandle kokubamba iqhaza kumetabolism yamandla.
Ukubukeka nokunambitheka: Impushana emhlophe ecwebezelayo noma ama-granules, anokunambitheka okuhlanzekile nokuqabulayo, ukupholisa kancane (umphumela we-endothermic), futhi engenawo ukunambitheka okungajabulisi (okufana nokunambitheka okusansimbi noma okubabayo kwamanye ama-sweetener aphezulu).
Izakhiwo zamakhemikhali: ukumelana nokushisa, ukumelana ne-asidi, kuzinzile, ezifanele ukubhaka, ukupheka, neziphuzo.
Umthombo:

Ubukhona bemvelo: bukhona ngamanani amancane kwezinye izithelo (njengamagilebhisi, amapheya, amakhabe), amakhowe, nokudla okuvutshiwe (okufana nesoso yesoya, i-sake, iwayini).
Ukukhiqizwa kwezimboni: Okwamanje, i-erythritol emakethe ikhiqizwa ikakhulukazi ngokuvutshelwa kwe-microbial, imvamisa kusetshenziswa i-glucose evela ezintweni ezingavuthiwe ezifana nesitashi sombila noma isitashi sikakolweni, futhi ibiliswa imvubelo ethile (njenge-Candida lipolytica). Lena indlela yokukhiqiza yezimboni ephumelelayo neyongayo.
Injongo eyinhloko:

Amaswidi abalulekile okudla nokuphuzwayo okungenayo ushukela/ushukela ophansi: asetshenziswa kakhulu kushungamu ongenashukela, uswidi, ushokoledi, iziphuzo, iyogathi, u-ayisikhilimu, ujamu, izimpahla ezibhakiwe, njll.
I-sweetener enobungani besifo sikashukela: ngoba ayikhulisi ushukela wegazi kanye namazinga e-insulin, iyinketho emnandi ezigulini ezinesifo sikashukela kanye nabantu abadinga ukulawula ushukela wegazi.
Ukudla kwe-Ketosis friendly: ikhalori engu-zero futhi ayithinti ushukela wegazi, futhi ivame ukusetshenziswa ekudleni okune-carbohydrate ephansi njengokudla kwe-ketogenic.
Impilo yomlomo: Ayivutshelwa amagciwane omlomo ukuze ikhiqize i-asidi, ngakho-ke ngeke ibangele ukubola kwamazinyo (ukubola kwamazinyo).
Thuthukisa ukuthungwa nevolumu: Nikeza ushukela njengevolumu kanye nokuthungwa kwezimpahla ezibhakiwe.
Ukumboza ukunambitheka okubi: Kungafihla ukunambitheka okubi kwezinye izinto ezinoshukela ophezulu noma izithako zokwelapha.
I-ejenti yokuthambisa: Inezinto ezithile zokuthambisa futhi ingasetshenziswa ezimonyoni nakwimikhiqizo ye-skincare.
Izinzuzo zezempilo (ezihlobene ne-sucrose):

Ikhalori enguziro/ikhalori ephansi kakhulu: Isiza ukulawula isisindo kanye nenani lekhalori elithathwayo.
Ukunganyusi ushukela/insulini egazini: kubaluleke kakhulu ezigulini ezinesifo sikashukela, ukumelana ne-insulin kanye nabantu abalawula ushukela osegazini.
Ukungabangeli ukubola kwamazinyo: ukuvikela impilo yamazinyo.
Amandla e-Antioxidant: Olunye ucwaningo lubonisa ukuthi i-erythritol ingase ibe nomsebenzi othile we-antioxidant, inciphise umonakalo wamahhala emzimbeni, kodwa ucwaningo oluhlobene lusaqhubeka.
Ukubekezelela okuhle uma kuqhathaniswa: Uma kuqhathaniswa nobunye uphuzo oludakayo lukashukela njenge-sorbitol, i-xylitol, ne-maltitol, i-erythritol inezinga eliphezulu lokumunca kanye nezinsalela ezincane emgudwini wokugaya ukudla, okuholela ekuphathekeni kabi emathunjini (okufana nokuqunjelwa, ukuqunjelwa, nesifo sohudo). Kodwa lokhu kusahluka kumuntu nomuntu, futhi ukudla ngokweqile (ikakhulukazi ukudla okukodwa okukhulu) kusengadala ukungakhululeki.
Ukuphepha:

I-Erythritol yaziwa kabanzi emhlabeni wonke njengesithasiselo sokudla esiphephile.
Isitifiketi senhlangano yamazwe ngamazwe: Izinhlangano ezigunyaziwe ezifana ne-JECFA (Ikomidi Lochwepheshe Elihlanganyelwe Lezengezo Zokudla le-Food and Agriculture Organization ye-United Nations kanye ne-World Health Organization), i-FDA (Food and Drug Administration of the United States), i-EFSA (European Food Safety Authority), kanye ne-National Health Commission of China igunyaze ukusetshenziswa kwayo ekudleni.
I-ADI (Ukudla Okwamukelekayo Kwansuku zonke): Kuthathwa ngokuthi' Okungalawulwa ', okusho ukuphepha okuphezulu emazingeni okusetshenziswa avamile.
Ingxabano engaba khona (ucwaningo lwakamuva): Ekuqaleni kuka-2023, iphephabhuku i-Nature Medicine lashicilela ucwaningo lokubheka oluphakamisa ukuthi amazinga aphezulu e-erythritol egazini ahlotshaniswa nengozi eyengeziwe yezenzakalo ezimbi zenhliziyo nemithambo yegazi ezifana ne-myocardial infarction kanye nesifo sohlangothi, futhi yathola ukuthi i-erythritol ingase ikhuthaze ukuhlangana kwe-platelet kanye ne-thrombosis. Nokho, kufanele kugcizelelwe ukuthi:
Lolu ucwaningo lokubheka olungabonisa kuphela ukuhlobana futhi olungakwazi ukufakazela imbangela. Amazinga aphezulu e-erythritol egazini angase abe umphumela wesifo senhliziyo nemithambo yegazi (okubangelwa ukuphazamiseka kwe-metabolic) kunokuba imbangela.
Ocwaningweni, amazinga e-erythritol egazi akhiqizwa ngokuyinhloko yi-endogenous metabolism esikhundleni sokusuka ngqo ekudleni (i-erythritol yokudla inesikhathi esifushane sokuhlala egazini). Ucwaningo ngokwalo aluzange lufakazele ngokuqondile ukuthi ukusebenzisa izithako ze-erythritol noma ukudla okuqukethe i-erythritol kwandisa ingozi yamahlule egazi.
Okutholakele ocwaningweni kudinga ukuqinisekiswa ezifundweni zabantu abaningi kanye nokuhlolwa komtholampilo okuqinile.
Njengamanje, izinhlangano ezinkulu ezilawulayo emhlabeni wonke azikashintshi iziphetho zazo zokuhlola ngokuphepha kwe-erythritol ngokusekelwe kulolu cwaningo olulodwa. Umphakathi wesayensi ngokuvamile ukholelwa ukuthi ucwaningo olwengeziwe luyadingeka ukuze kucaciswe.
Ukungakhululeki ngepheshana lesisu:

Nakuba ukubekezelela kungcono kakhulu kunezinye iziphuzo ezidakayo zikashukela, ukudla ngokweqile (ikakhulukazi kubantu abanokuzwela emathunjini) kungase kubangele izimpawu zesimiso sokugaya ukudla okufana nesifo sohudo se-osmotic, ukuqunjelwa, nokuqunjelwa. Lokhu kungenxa yokuthi ingxenye encane engamuncwa amathumbu amancane ingena emathunjini amakhulu, okwandisa umfutho we-osmotic emathunjini futhi ingase ivutshelwe amagciwane amathumbu ukuze akhiqize igesi.
Kunconywa ukwandisa kancane kancane ukungena ukuze uvumele amathumbu ukuba avumelane futhi anake ukuhlukana kokubekezelelana komuntu ngamunye.
Isifinyezo:

I-Erythritol iyisishukela esithathwa njengemvelo esinekhalori ephansi, enezinzuzo eziyinhloko ezihlanganisa ama-calories aphansi kakhulu, awekho ukukhuphuka kukashukela egazini, akukho ukubola kwamazinyo, ukunambitheka okumsulwa, nokubekezelela okuhle uma kuqhathaniswa. Isetshenziswa kakhulu ekudleni naseziphuzweni ezingenashukela ezingenashukela neziphansi, ikakhulukazi ezigulini ezinesifo sikashukela kanye nabantu abalawula isisindo.

Ngicela uqaphele:

Ukudla okusesilinganisweni kuyisihluthulelo: ukuphuza ngokweqile kusengaholela ekungaphatheki kahle emathunjini (ukuqunjelwa, isifo sohudo).
Umehluko ngamunye: Wonke umuntu unokubekezelela okuhlukile kotshwala obushukela.
Naka ucwaningo lwakamuva: Ukuhlotshaniswa okungaba khona phakathi kwalo nobungozi benhliziyo yinkambu evelayo efanele ukunakwa, kodwa okwamanje akukho ukuvumelana, futhi izikhungo ezilawulayo azikashintshi isilinganiso sayo sokuphepha ngokufanele. Abathengi kufanele bahlale benengqondo futhi banake ukuhlolwa okulandelayo nokuqondisa kwezikhungo ezinegunya.
Khetha imikhiqizo ethembekile: Naka uhlu lwesithako lapho uthenga futhi ukhethe imikhiqizo yomkhiqizo esemthethweni.
Sekukonke, kubantu abaningi, i-erythritol ihlala iyindawo ephephile futhi enenzuzo ye-sucrose ngaphansi kokudliwa okuvamile. Kodwa njenganoma yisiphi isithasiselo sokudla, ukusetshenziswa "okumaphakathi" kuyisimiso esiyisisekelo. Ukungabaza ngengozi yenhliziyo nemithambo yegazi kudingeka kulinde olunye ucwaningo lwekhwalithi ephezulu ukuze kuqinisekiswe.