I-Vitamin E, njenge-antioxidant encibilikayo ngamafutha, isebenza "njengesivikelo" esiqinile kuwo wonke amangqamuzana omzimba.

Ekuphileni kwansuku zonke, imizimba yethu ihlale ibhekene nokuhlaselwa kwama-radicals mahhala, lawa ma-radicals mahhala afana nokubhujiswa okungalindelekile "kwabenzi bezinkinga", kuzolimaza ukwakheka kwamangqamuzana, kusheshise ukuguga komzimba kanye nezifo.

I-Vitamin E idlala indima esebenzayo ngokuthembela emandleni ayo e-antioxidant aqinile, ithatha isinyathelo sokulwa nama-radicals mahhala, ivikela ulwelwesi lwamangqamuzana e-oxidation, ivumela amangqamuzana ukuthi ahlale egcina ubungqabavu obunempilo, enciphisa ngempumelelo ingozi yokuqhekeka kwamangqamuzana, ukuze kuqinisekiswe ukusebenza okuhlelekile kwezitho zomzimba.

Akukhona lokho kuphela, uvithamini E udlala indima ebalulekile ekulawuleni ibhalansi ye-endocrine yomzimba. Kungakhathaliseki ukuthi indlala yegilo elawula i-metabolism, indlala ye-adrenal esabela ekucindezelekeni, noma amahomoni ocansi abusa ukuzala, uvithamini E akanakuhlukaniswa nomthetho.

Kungashiwo ukuthi uvithamini E uyisici esiyinhloko sokugcina ukuzinza kwendawo yangaphakathi yomzimba futhi udlala indima engenakuthathelwa indawo empilweni yonke. Ukuntuleka kwe-Vitamin E, Umzimba Wakho Uthumela lezi 'Zimpawu Zokucindezeleka'

Uhlelo lwegazi

Ukuntuleka kwevithamini E kulula ukubangela i-anemia ye-hemolytic, iziguli zivame ukuphaphathekile, njengonodoli wegazi olahlekile, zizophinde zihambisane nesiyezi, izimpawu zokukhathala, imisebenzi yansuku zonke kulula ukukhathala, ethinta kakhulu impilo nomsebenzi.

Ngesikhathi esifanayo, ukuhlanganiswa kweplatelet kuyathuthukiswa, okuholela ekwandeni kwe-viscosity yegazi, okufana nje nokwanda kwe-sediment emfuleni, ukugeleza kwamanzi kuba kancane, futhi ingozi ye-thrombosis yanda kakhulu, esongela impilo yezifo zenhliziyo kanye ne-cerebrovascular, njenge-infarction ye-myocardial, i-infarction yobuchopho nanoma yiziphi izifo ezimbi ezingase zifike. Kwabesilisa, ukuntuleka kwevithamini E kuzokwenza ukukhiqizwa kwesidoda nokuthuthuka enkingeni, inani lesidoda liyancipha kakhulu, amandla ancishiswa kakhulu, izinga lokungalungi kahle liyakhuphuka, lithinte kabi inzalo, futhi kungase kubonakale ngisho nokulahlekelwa isifiso sobulili, ukungasebenzi kahle kobulili nezinye izinkinga, emzimbeni wesilisa nengqondo igalelo eliphindwe kabili.

Uma owesifazane entula uvithamini E, ukukhishwa kwe-estrogen ne-progesterone kuyobe kungalingani, umjikelezo wokuya esikhathini uzophazamiseka, inani lokuya esikhathini liyancipha, futhi i-dysmenorrhea ivame ukuhlaselwa. Ngaphezu kwalokho, ukuzala kungathinteka, futhi ingozi yokuphuphuma kwesisu nokuzalwa ngaphambi kwesikhathi ngemva kokukhulelwa nayo ingakhula kakhulu. Lapho uhlelo lwe-musculoskeletal luntula i-vitamin E, i-metabolism evamile nokusebenza kwemisipha kuyaphazamiseka, futhi imisipha kancane kancane i-atrophy, futhi amandla nawo ayancipha.

Iziguli zizozizwa zinemilenze esindayo, njengokungathi izikhwama zesihlabathi eziboshiwe, ukukhuthazela komsebenzi kwehla kakhulu, izitebhisi zokuqala ezilula nezilula, ukuphakamisa izinto ezinzima kanye neminye imisebenzi yansuku zonke sekunzima kakhulu. Ukuntuleka okungapheli nakho kungabangela ubuhlungu bemisipha futhi kwenze kube nzima ngisho nokuhamba ngendlela evamile.

Ngesikhathi esifanayo, izicubu ezihlangene zisengozini yokuhlaselwa kwama-radical mahhala ngenxa yokuntuleka kokuvikelwa, okubangela ukuvuvukala, ubuhlungu obuhlangene, ukuvuvukala, ukuqina, kanye nomsebenzi olinganiselwe, okwandisa kakhulu ingozi ye-arthritis, ikakhulukazi i-autoimmune arthritis njenge-rheumatoid arthritis. Uhlelo lwezinzwa I-Vitamin E ibalulekile ekuthuthukisweni okujwayelekile kanye nokugcinwa kokusebenza kwesimiso sezinzwa.

Ukuntuleka, i-nerve cell metabolism kanye nokudluliselwa kwesignali kuvinjiwe, ukulahlekelwa inkumbulo, izinto ezijwayelekile zakuqala kulula ukuzikhohlwa; Kunzima ukugxilisa ingqondo, futhi ukusebenza kahle komsebenzi nokutadisha kuncipha kakhulu. Aphinde abe nokusabela kancane futhi angasabeli kahle ezisusa zangaphandle. Ukuntuleka okukhulu kwesikhathi eside kungase kwandise ingozi yokuthuthukisa izifo ze-neurodeergenerative ezifana nesifo i-Alzheimer's.

Ngaphezu kwalokho, ezinye iziguli zizophinde zibonakale ziba ndikindiki, ukuluma, i-paresthesia nezinye izimpawu ze-peripheral neuropathy, ezithinta kakhulu izinga lempilo yansuku zonke.