I-Erythritol, i-molecule emnandi yemvelaphi yemvelo, ekuqaleni yayitholakala ezinhlobonhlobo zezithelo nemifino, njengamapheya namakhabe. Njengotshwala obunoshukela onekhabhoni emine, bugqama kakhulu emkhakheni wokushintsha ushukela onempilo ngenxa yesakhiwo sawo samakhemikhali esiyingqayizivele kanye nokusebenza komzimba. Ngokungafani ne-sucrose yendabuko, ukwakheka kwamangqamuzana e-erythritol kuyenza izinze futhi ibekezelelane, ikwazi ukugcina ubumnandi bayo kanye nezakhiwo zomzimba ngaphansi kwezimo ezahlukahlukene zokucubungula ukudla.

inzuzo

1, ama-calories angu-zero noshukela wegazi anobungane: i-erythritol inikeza cishe awekho ama-kilojoule (cishe ingxenye eyodwa kweshumi kuphela ye-sucrose), futhi ayihlukaniswa ngama-enzyme omuntu, ngeke ibangele ukushintshashintsha kweshukela egazini kanye namazinga e-insulin, iyindawo emnandi efanelekile yeziguli ezinesifo sikashukela kanye ne-dieters.

2, ukuvikelwa kwamazinyo kanye nokuvimbela i-caries: i-erythritol ngeke ivutshelwe ngamabhaktheriya omlomo ukuze ikhiqize izinto ezine-acidic, isiza ukunciphisa ukwakheka kwe-plaque yamazinyo, ukunciphisa ingozi ye-caries yamazinyo, ukuvikela impilo yamazinyo.

I-3, ukubekezelelana okuphezulu nokugaya ukudla: i-erythritol ingenye ye-alcohol kashukela ebekezelela kakhulu emzimbeni womuntu, iningi layo likhishwa ngomchamo ngemva kokulinywa, inani elincane lalo kukholoni akulula ukubangela isifo sohudo noma ukuvuvukala kwesisu kanye nezinye izimpawu ze-dyspeptic, ezifanele abantu abahlukahlukene abangokwenyama ukuba badle.

I-4, ukusetshenziswa okubanzi nokuzinza: i-erythritol ekushiseni okuphezulu, ububanzi obuningi be-pH buzinzile, ngeke kwenzeke ukusabela kwe-Maillard nokushintsha umbala, efanelekayo imvelo ehlukahlukene yokucubungula ukudla, njengeziphuzo, izimpahla ezibhakwayo, imikhiqizo yobisi, njll, ukugcina ukunambitheka kwangempela nokunambitha kokudla.

I-5, Izinzuzo zezempilo ezingaba khona: Ngaphezu kwezinzuzo eziqondile ezingenhla, i-erythritol iphinde ibonise izinzuzo zezempilo ezingaba khona ezifana nokuthuthukiswa kwe-antioxidant ne-vascular function, okusiza ukugcina impilo enhle nokunciphisa ingozi yezifo ezingapheli [2]. Lezi zinzuzo zenza i-erythritol ithandwe kakhulu emakethe yokudla yezempilo.

Faka isicelo

I-1, ukwengeza kokudla: i-erythritol isetshenziswa kakhulu ekudleni okuhlukahlukene, njengamakhekhe angenashukela, ukudla okulula okunempilo, njll. Ingathatha indawo kashukela wendabuko, inikeze ubumnandi ekudleni ngenkathi inciphisa ama-calories nomthwalo we-glycemic.

2, umkhakha wesiphuzo: Embonini yeziphuzo, i-erythritol futhi iyisishukela esidumile. Ingasetshenziselwa ukwenza ijusi enoshukela omncane, iziphuzo zetiye, iziphuzo zezemidlalo, njll., ukuhlangabezana nezidingo zabathengi zeziphuzo ezinempilo.

I-3, i-anti-caries, ivikela impilo yomlomo: i-erythritol inenzuzo empilweni yomlomo, i-erythritol ngeke isetshenziswe ngamagciwane omlomo, futhi inomphumela ovimbelayo ku-streptococcus, ucwaningo luye lwabonisa ukuthi i-erythritol inganciphisa ukukhiqizwa kwe-plaque yamazinyo, futhi ingavimbela ukubola kwamazinyo. Amaswidi amaningi kanye nama-lollipops ezingane asebenzisa i-erythritol njengomthombo omnandi.

4, izidakamizwa, imboni yemikhiqizo yezempilo: Ngenxa yokuphepha kwayo okuphezulu nokunambitheka okuhle, i-erythritol iphinde isetshenziswe kwezinye izidakamizwa nemikhiqizo yezempilo, njengoketshezi lomlomo, ama-lozenge nokunye. Ingathuthukisa ukunambitheka kwezidakamizwa futhi ithuthukise ukuthobela isiguli.

5, izimonyo: Emkhakheni wezimonyo, i-erythritol idlala indima enkulu ekwenzeni umswakama kanye ne-hygroscopic. Ingena esikhumbeni futhi ikhuthaze ungqimba olungaphezulu lwesikhumba ukuthi lugcine umswakama okufanele, okwenza izimonyo zibe ngokwemvelo. Ngesikhathi esifanayo, i-erythritol nayo inomphumela othile we-antioxidant, osiza ukuvikela isikhumba endaweni engaphandle.

6, ezinye izindawo: i-erythritol ingasetshenziswa futhi njengesilondolozi ukuze kunwetshwe impilo yeshalofu yokudla. Ekukhiqizeni ama-jam, imikhiqizo yobisi, isoso ye-soy nezinye izithasiselo, ukungezwa kwe-erythitol kusiza ukuvimbela ukukhula kwama-microorganisms, ngaleyo ndlela kwandise impilo yeshalofu yomkhiqizo.