Ukuhlaziywa kwesikhathi esifanele sokuthatha uvithamini E

1, Asikho isikhathi esinqunyiwe sokuthatha

Isikhathi sokuthatha uvithamini E (ekuseni/kusihlwa) asinawo umehluko obalulekile ekusebenzeni okuphelele, ikakhulukazi kuye ngemikhuba nezidingo zomuntu siqu. Ukuncibilika kwamafutha ayo kunquma ukuthi idinga ukuthathwa kanye nokudla okunamafutha amaningi ukuze kuthuthukiswe izinga lokumuncwa.

2, Izimo zokusetshenziswa ezinconyiwe

Thatha ngemva kokudla

Isikhathi esingcono kakhulu: Thatha phakathi kwesigamu sehora ngemva kokudla kwasekuseni nesidlo sakusihlwa, gwema ukuzila ukudla, futhi unciphise ukucasuka kwamathumbu.

Isizathu: Amafutha ekudleni angakhuthaza ukuqedwa nokumuncwa kwevithamini E.

Izidingo ezikhethekile zingaqondiswa futhi isikhathi singakhethwa ngokufanele

Ekuseni: Thuthukisa amandla e-antioxidant emini futhi umelane nokulimala kwamahhala (njengalabo abenza imisebenzi eminingi yangaphandle).

Isikhathi sokulala: Isikhathi esisebenzayo sokulungiswa kwamaseli ebusuku sinenzuzo empilweni yesikhumba kanye nokubambezela ukuguga.

Ngaphambi kokuzivocavoca: Yehlisa ukulimala okukhulu kwamahhala okubangelwa ukuzivocavoca futhi uvikele amaseli emisipha (kufanele kuthathwe imizuzu engama-30 kusengaphambili).

3. Izinyathelo zokuqapha

Ukumatanisa kweTaboo: Gwema ukudla kwasolwandle (okufana nenhlanzi, izimfanzi, inkalankala) noma ukudla okubabayo, ngoba kungabangela ukusabela okungekuhle.

Ukulawulwa komthamo: Abantu abanempilo abadingi ukwengezwa okwengeziwe, ukudla ngokweqile kungaholela esiyezweni, isicanucanu, noma izingozi zokopha.

Iseluleko sezokwelapha: Uma sisetshenziselwa ukwelashwa kwezifo (njengezinkinga zenhliziyo, ukuphuphuma kwesisu okuvamile, njll.), kuyadingeka ukulandela ngokuqinile isikhathi somuthi onconywa ngudokotela kanye nesilinganiso.